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- 2 cups cooked black beans (about 1 can, drained and rinsed) - 1/2 cup breadcrumbs (whole wheat or gluten-free) - 1 small red onion, finely chopped - 2 cloves garlic, minced - 1 small jalapeño, deseeded and minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - 1/4 cup fresh cilantro, chopped - 1 tablespoon lime juice - Salt and pepper to taste - 2 tablespoons olive oil (for frying) - Burger buns and desired toppings (lettuce, tomato, avocado, etc.) You can make your black bean burgers even better by adding fun toppings. Here are some ideas: - Sliced avocado for creaminess - Fresh lettuce for crunch - Tomato slices for juiciness - Pickled onions for extra zing - Cheese, if you like a melty layer If you have dietary needs, here are easy swaps: - Use oats instead of breadcrumbs for a gluten-free option. - Swap black beans with chickpeas for a different taste. - For a vegan option, skip any cheese and use vegan buns. - Use avocado oil instead of olive oil for frying. These options make it easy to customize your burger to fit your taste and needs! {{ingredient_image_1}} 1. Start with 2 cups of cooked black beans. Use a can, drain, and rinse them. 2. Mash the beans in a large bowl. Use a fork or a potato masher. Leave some chunks for texture. 3. Add 1/2 cup of breadcrumbs to the bowl. You can use whole wheat or gluten-free. 4. Finely chop 1 small red onion and add it to the mix. 5. Mince 2 cloves of garlic and add them next. 6. Mince 1 small jalapeño. Remove seeds if you want less heat. Add it to the bowl. 7. Sprinkle in 1 teaspoon of ground cumin and 1 teaspoon of smoked paprika. 8. Add 1/2 teaspoon of cayenne pepper. Adjust this to your taste. 9. Chop 1/4 cup of fresh cilantro and mix it in. 10. Squeeze in 1 tablespoon of lime juice. Season with salt and pepper to taste. 11. Mix all the ingredients until well combined. If too wet, add more breadcrumbs. If too dry, add a splash of water. 12. Divide the mixture into four equal parts and shape each into a patty. 1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. 2. Once the oil is hot, gently place the patties in the skillet. 3. Cook for 4-5 minutes on one side. Look for a crispy, golden brown color. 4. Flip the patties carefully. This helps avoid breaking them. 5. Cook for another 4-5 minutes on the other side. 1. Serve the patties on burger buns. 2. Top with your favorite toppings. I love lettuce, tomato, and avocado. 3. Enjoy with a side of sweet potato fries or a fresh salad. 4. Get creative! You can add salsa or hot sauce for extra kick. To get the right texture for your spicy black bean burgers, mash the black beans well. Use a fork or potato masher. Leave some chunks in the mix. This adds a nice bite. Mix in breadcrumbs to bind it all together. If the mix feels too wet, add more breadcrumbs. If it's too dry, add a splash of water. Shape each patty carefully. Make sure they are not too thick or too thin. A common mistake is over-mashing the black beans. This can lead to a mushy burger. Another mistake is skipping the breadcrumbs. They help hold the burger together. Watch the heat when cooking. If it’s too high, the outside burns before the inside cooks. Flip the patties gently. This keeps them from breaking apart. To boost flavor, try adding more spices. Extra cumin or smoked paprika can give more depth. You can also mix in some cheese for creaminess. Fresh herbs like parsley or basil can brighten the taste. If you like it spicy, add more jalapeño or cayenne. Using lime juice adds a nice zing, making the burgers even tastier. Pro Tips Adjust the Spice Level: If you prefer a milder burger, reduce the amount of cayenne pepper and jalapeño. You can also add a dollop of yogurt or sour cream as a topping to balance the heat. Make Ahead: These patties can be prepared in advance and stored in the refrigerator for up to a day. You can also freeze them for up to three months; just thaw them before cooking. Experiment with Toppings: Customize your black bean burger with a variety of toppings. Consider adding cheese, avocado, pickled onions, or a spicy aioli for an extra kick! Perfect Flip: When frying the patties, use a spatula to gently lift and flip them to keep them intact. If they start to break, let them cook a bit longer to firm up before flipping. {{image_2}} You can change up the spicy black bean burger in fun ways. Try using different beans like pinto or kidney beans. You could also add corn for sweetness. A dash of hot sauce gives more heat. Switching up the spices can create new flavors. Instead of jalapeño, try serrano peppers for a different kick. You can even add cheese to the mix for extra creaminess. Don't be afraid to experiment! You can cook your spicy black bean burgers in different ways. Grilling gives a smoky flavor. Preheat your grill to medium heat. Brush the patties with olive oil before grilling. Cook for about five minutes on each side. Baking is another easy method. Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20 minutes, flipping halfway. Both methods work great and bring out the flavors. Using seasonal ingredients can make your burgers even better. In summer, add fresh tomatoes and zucchini. In fall, you could throw in sweet potatoes or pumpkin. Fresh herbs like basil or parsley can brighten the dish. During winter, use roasted veggies for a comforting twist. Always think about what’s fresh at your local market. It keeps your meals exciting and tasty! You can store leftover spicy black bean burgers in the fridge. Place them in an airtight container. They stay fresh for about three to four days. Make sure they cool down before you store them. This helps prevent condensation, which can make them soggy. Freezing is a great way to keep your burgers longer. Wrap each burger in plastic wrap or foil. Then, place them in a freezer bag. They can last up to three months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight. Reheat your burgers to bring back their crispness. You can use a skillet over medium heat to warm them. Cook each side for about three to four minutes. You can also use the oven. Heat it to 350°F (175°C) and bake for 10 to 15 minutes. This keeps them nice and tasty! You can tell if black bean burgers are done by checking their color. They should be golden brown on both sides. The edges should also feel firm. I recommend cooking them for about 4-5 minutes per side. If you like a crispier burger, let them cook a bit longer. Always use a spatula to flip gently, so they do not break apart. Yes, you can make black bean burgers in advance. Prepare the patties and store them in the fridge for up to two days. You can also freeze them for up to three months. Just make sure to separate the patties with parchment paper. When you’re ready to eat, thaw them in the fridge, then cook as usual. Many sides go well with spicy black bean burgers. Here are some great options: - Sweet potato fries: They add a sweet crunch. - Coleslaw: A cool, creamy side balances the spice. - Corn on the cob: Grilled corn adds a nice touch. - Salad: A fresh salad can lighten up the meal. - Guacamole: This creamy dip complements the spice nicely. This article covered the key ingredients, cooking steps, and tips for tasty black bean burgers. We explored variations, stored leftovers properly, and answered common questions. Remember, making these burgers is fun and easy! Don’t fear substitutions or experiments. With these insights, you can enjoy delicious meals while meeting your needs. Try different flavors and share your favorites with friends. You'll impress everyone with your cooking skills and creativity.

Spicy Black Bean Burgers

Delicious and spicy black bean burgers, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cups cooked black beans (about 1 can, drained and rinsed)
  • 0.5 cup breadcrumbs (whole wheat or gluten-free)
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small jalapeño, deseeded and minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (adjust to taste)
  • 0.25 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • to taste salt and pepper
  • 2 tablespoons olive oil (for frying)
  • as needed burger buns and desired toppings (lettuce, tomato, avocado, etc.)

Instructions
 

  • In a large mixing bowl, mash the cooked black beans with a fork or potato masher, leaving some chunks for texture.
  • Add in the breadcrumbs, chopped red onion, minced garlic, jalapeño, cumin, smoked paprika, cayenne pepper, cilantro, lime juice, salt, and pepper.
  • Mix until all ingredients are well combined. If the mixture is too wet, add a little more breadcrumbs. If too dry, add a splash of water.
  • Divide the mixture into four equal portions and shape each into a patty.
  • Heat olive oil in a large skillet over medium heat. Once hot, gently place the patties in the skillet.
  • Cook for about 4-5 minutes per side, or until crispy and golden brown. Flip carefully to avoid breaking.
  • Serve the patties on buns with your choice of toppings, such as lettuce, tomato, and slices of avocado.

Notes

Adjust the cayenne pepper to taste for desired spiciness.
Keyword black beans, burgers, spicy, vegetarian