Savory Sweet Potato and Black Bean Chili Recipe

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Are you ready for a bowl of warmth and flavor? This Savory Sweet Potato and Black Bean Chili will not only fill your belly but also warm your heart. Using just a few simple ingredients, this recipe is packed with nutrition and taste. Whether you’re meal prepping or serving a crowd, I’ll guide you step-by-step to create a chili that’s both comforting and satisfying. Let’s dive in and get cooking!

Ingredients

List of Ingredients

Sweet potatoes: Use 2 medium sweet potatoes. Peel and dice them into small cubes. This helps them cook fast and blend well with other ingredients.

Beans and tomatoes: I prefer one can of black beans, rinsed and drained. Also, use one can of diced tomatoes with green chilies for a nice kick. You can swap black beans for pinto or kidney beans if you want.

Spices and seasonings: The spices make this dish special. I use chili powder, cumin, and smoked paprika. They add depth and warmth to the chili. Adjust the amount based on your taste. A little salt and pepper are also key to balance the flavors.

This combination of ingredients is simple but packs a lot of flavor. For the full recipe, check the Sweet Potato & Black Bean Chili section.

Step-by-Step Instructions

Preparation and Sautéing

Start by gathering all your ingredients. It makes things easier. Peel and dice the sweet potatoes. Chop the onion and red bell pepper. Mince the garlic. This step saves time later.

Heat two tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and red bell pepper. Sauté them for about five minutes, until they soften. Then add the minced garlic. Cook for an extra minute. You want to smell the garlic but not burn it.

Next, it’s time to spice things up. Add the diced sweet potatoes to the pot. Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Stir well to coat the sweet potatoes. This helps to release the flavors from the spices.

Cooking the Chili

Now, pour in the vegetable broth and the can of diced tomatoes, juices included. Bring the mixture to a boil. This step wakes up all the flavors. Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 20 to 25 minutes.

Check the sweet potatoes for tenderness. They should be soft enough to pierce with a fork. If they are not tender yet, give them a few more minutes. The longer they simmer, the better the flavor.

Final Touches

Once your sweet potatoes are ready, stir in the rinsed black beans. Let the chili simmer for another five minutes to heat through. This step ensures the beans absorb the chili’s rich flavor.

Finally, it’s time to taste. Adjust seasoning as needed. Add more salt, pepper, or spices if you want. This is your chili, and it should taste just right for you.

For the full recipe, check out [Full Recipe]. Enjoy your delicious Sweet Potato and Black Bean Chili!

Tips & Tricks

Serving Suggestions

What goes well with chili? I love pairing my sweet potato and black bean chili with warm cornbread. The soft, sweet bread complements the chili’s spices. You can also serve it with a side of tortilla chips for a fun crunch. A simple green salad adds freshness and balances the meal.

How to enhance presentation? Garnish your chili with fresh cilantro and avocado slices. These bright colors make the dish inviting. A sprinkle of cheese or a dollop of sour cream adds richness. You can use lime wedges for a zesty touch. These small details elevate both the look and taste of your meal.

Cooking Techniques

What about slow cooker vs. stovetop? You can use a slow cooker for this chili. Just follow the same steps and cook it on low for 6-8 hours. This method makes flavors meld beautifully. The stovetop method is faster and takes about 40 minutes. Both options yield a delicious dish, so choose what fits your schedule.

How to customize heat levels? Start with the spice levels in the recipe. You can add more chili powder or a pinch of cayenne for heat. If you prefer milder flavors, reduce the chili powder. Taste your chili as it cooks. Adjust spices until you find your perfect balance.

Variations

Ingredient Swaps

You can change the beans in this chili for more variety. Try using pinto beans, kidney beans, or chickpeas. Each bean adds a unique flavor and texture. If you want to add more veggies, consider carrots, zucchini, or corn. These options boost nutrition and add color.

Flavor Enhancements

To increase the heat, add diced jalapeños or a pinch of cayenne pepper. You can also use hot chili powder for a spicier kick. For a unique flavor blend, try adding smoked chipotle powder or curry powder. These spices give the chili an exciting twist.

If you’re curious about the full recipe, check out the Sweet Potato and Black Bean Chili recipe for more details.

Storage Info

Storing Leftovers

After making Sweet Potato and Black Bean Chili, you might have some leftovers. Storing them correctly keeps your chili fresh for later.

Refrigeration: Place the chili in an airtight container. It stays good in the fridge for about 3 to 5 days. Always let it cool before sealing. This helps prevent moisture buildup.

Freezing: If you want to store it longer, freezing is a great option. Use a freezer-safe container or bag. Make sure to leave some space for expansion. The chili can last up to 3 months in the freezer.

Reheating Recommendations

When you’re ready to enjoy your chili again, reheating it well is key.

Best methods for reheating chili: The stovetop works best. Pour the chili into a pot and heat over medium. Stir it often to heat evenly. You can also use a microwave. Just transfer it to a microwave-safe bowl, and heat in short bursts, stirring in between.

Avoiding texture changes during reheating: If you freeze the chili, it might separate a bit. Stir well while reheating to blend it back together. If it seems too thick, add a splash of vegetable broth or water to loosen it up. Enjoy it just as delicious as the first time!

FAQs

Common Questions About Sweet Potato and Black Bean Chili

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes. They save time. Rinse and drain them before adding. Note that they may be softer than fresh ones. This can change the chili’s texture a bit.

How can I make this recipe vegan?

This recipe is already vegan! It uses vegetable broth and no animal products. Just check the labels on your canned goods to ensure they are vegan-friendly.

What are the nutrition facts for this chili?

This chili is packed with nutrients. Each serving has about 200 calories. It offers fiber, protein, and vitamins from sweet potatoes and black beans. This makes it a healthy meal option.

General Chili Questions

How to thicken chili without cornstarch?

You can thicken chili by simmering it longer. This helps the liquid reduce. Another way is to mash some beans in the pot. This adds thickness and keeps the flavor strong.

Best ways to add creaminess to my chili?

To add creaminess, consider using coconut milk or a dollop of sour cream. You can also stir in some cream cheese or cashew cream for a rich texture.

This blog post covered how to make sweet potato and black bean chili. We explored ingredients and why they matter. You learned key steps in preparation and cooking. We also shared tips for serving and creative variations.

Chili is versatile and easy to adapt. Don’t hesitate to try different beans or spices. With practice, you’ll master your own version. Enjoy your cooking, and let your taste guide you!

- Sweet potatoes: Use 2 medium sweet potatoes. Peel and dice them into small cubes. This helps them cook fast and blend well with other ingredients. - Beans and tomatoes: I prefer one can of black beans, rinsed and drained. Also, use one can of diced tomatoes with green chilies for a nice kick. You can swap black beans for pinto or kidney beans if you want. - Spices and seasonings: The spices make this dish special. I use chili powder, cumin, and smoked paprika. They add depth and warmth to the chili. Adjust the amount based on your taste. A little salt and pepper are also key to balance the flavors. This combination of ingredients is simple but packs a lot of flavor. For the full recipe, check the Sweet Potato & Black Bean Chili section. Start by gathering all your ingredients. It makes things easier. Peel and dice the sweet potatoes. Chop the onion and red bell pepper. Mince the garlic. This step saves time later. Heat two tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and red bell pepper. Sauté them for about five minutes, until they soften. Then add the minced garlic. Cook for an extra minute. You want to smell the garlic but not burn it. Next, it’s time to spice things up. Add the diced sweet potatoes to the pot. Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Stir well to coat the sweet potatoes. This helps to release the flavors from the spices. Now, pour in the vegetable broth and the can of diced tomatoes, juices included. Bring the mixture to a boil. This step wakes up all the flavors. Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 20 to 25 minutes. Check the sweet potatoes for tenderness. They should be soft enough to pierce with a fork. If they are not tender yet, give them a few more minutes. The longer they simmer, the better the flavor. Once your sweet potatoes are ready, stir in the rinsed black beans. Let the chili simmer for another five minutes to heat through. This step ensures the beans absorb the chili's rich flavor. Finally, it’s time to taste. Adjust seasoning as needed. Add more salt, pepper, or spices if you want. This is your chili, and it should taste just right for you. For the full recipe, check out [Full Recipe]. Enjoy your delicious Sweet Potato and Black Bean Chili! What goes well with chili? I love pairing my sweet potato and black bean chili with warm cornbread. The soft, sweet bread complements the chili's spices. You can also serve it with a side of tortilla chips for a fun crunch. A simple green salad adds freshness and balances the meal. How to enhance presentation? Garnish your chili with fresh cilantro and avocado slices. These bright colors make the dish inviting. A sprinkle of cheese or a dollop of sour cream adds richness. You can use lime wedges for a zesty touch. These small details elevate both the look and taste of your meal. What about slow cooker vs. stovetop? You can use a slow cooker for this chili. Just follow the same steps and cook it on low for 6-8 hours. This method makes flavors meld beautifully. The stovetop method is faster and takes about 40 minutes. Both options yield a delicious dish, so choose what fits your schedule. How to customize heat levels? Start with the spice levels in the recipe. You can add more chili powder or a pinch of cayenne for heat. If you prefer milder flavors, reduce the chili powder. Taste your chili as it cooks. Adjust spices until you find your perfect balance. {{image_2}} You can change the beans in this chili for more variety. Try using pinto beans, kidney beans, or chickpeas. Each bean adds a unique flavor and texture. If you want to add more veggies, consider carrots, zucchini, or corn. These options boost nutrition and add color. To increase the heat, add diced jalapeños or a pinch of cayenne pepper. You can also use hot chili powder for a spicier kick. For a unique flavor blend, try adding smoked chipotle powder or curry powder. These spices give the chili an exciting twist. If you're curious about the full recipe, check out the Sweet Potato and Black Bean Chili recipe for more details. After making Sweet Potato and Black Bean Chili, you might have some leftovers. Storing them correctly keeps your chili fresh for later. - Refrigeration: Place the chili in an airtight container. It stays good in the fridge for about 3 to 5 days. Always let it cool before sealing. This helps prevent moisture buildup. - Freezing: If you want to store it longer, freezing is a great option. Use a freezer-safe container or bag. Make sure to leave some space for expansion. The chili can last up to 3 months in the freezer. When you’re ready to enjoy your chili again, reheating it well is key. - Best methods for reheating chili: The stovetop works best. Pour the chili into a pot and heat over medium. Stir it often to heat evenly. You can also use a microwave. Just transfer it to a microwave-safe bowl, and heat in short bursts, stirring in between. - Avoiding texture changes during reheating: If you freeze the chili, it might separate a bit. Stir well while reheating to blend it back together. If it seems too thick, add a splash of vegetable broth or water to loosen it up. Enjoy it just as delicious as the first time! Can I use canned sweet potatoes instead of fresh? Yes, you can use canned sweet potatoes. They save time. Rinse and drain them before adding. Note that they may be softer than fresh ones. This can change the chili's texture a bit. How can I make this recipe vegan? This recipe is already vegan! It uses vegetable broth and no animal products. Just check the labels on your canned goods to ensure they are vegan-friendly. What are the nutrition facts for this chili? This chili is packed with nutrients. Each serving has about 200 calories. It offers fiber, protein, and vitamins from sweet potatoes and black beans. This makes it a healthy meal option. How to thicken chili without cornstarch? You can thicken chili by simmering it longer. This helps the liquid reduce. Another way is to mash some beans in the pot. This adds thickness and keeps the flavor strong. Best ways to add creaminess to my chili? To add creaminess, consider using coconut milk or a dollop of sour cream. You can also stir in some cream cheese or cashew cream for a rich texture. This blog post covered how to make sweet potato and black bean chili. We explored ingredients and why they matter. You learned key steps in preparation and cooking. We also shared tips for serving and creative variations. Chili is versatile and easy to adapt. Don't hesitate to try different beans or spices. With practice, you'll master your own version. Enjoy your cooking, and let your taste guide you!

Sweet Potato and Black Bean Chili

Warm up with a delicious bowl of Savory Sweet Potato and Black Bean Chili! This easy recipe combines sweet potatoes, black beans, and flavorful spices to create a nutritious meal perfect for any occasion. Whether you’re meal prepping or feeding a crowd, this chili is satisfying and comforting. Discover simple tips for preparation and find ways to customize the heat to your liking. Click through to explore the full recipe and start cooking!

Ingredients
  

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, rinsed and drained

1 can (14 oz) diced tomatoes with green chilies

1 cup vegetable broth

1 medium onion, chopped

2 cloves garlic, minced

1 red bell pepper, chopped

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro, for garnish (optional)

Avocado slices, for serving (optional)

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 5 minutes.

    Stir in the minced garlic and cook for an additional minute until fragrant.

      Add the diced sweet potatoes to the pot, followed by the chili powder, cumin, smoked paprika, salt, and pepper. Stir to coat the sweet potatoes evenly with the spices.

        Pour in the vegetable broth and add the diced tomatoes with their juices. Bring the mixture to a boil.

          Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the sweet potatoes are tender.

            Once the sweet potatoes are cooked, stir in the black beans and let the chili simmer for an additional 5 minutes to heat through.

              Taste and adjust seasoning if necessary, adding more salt, pepper, or spices as desired.

                Serve the chili hot, garnished with fresh cilantro and avocado slices if using.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

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