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- 1 medium head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or almond flour for gluten-free) - 1 cup water (or plant-based milk) - 1 cup teriyaki sauce (store-bought or homemade) Cauliflower is the star of this dish. It soaks up the teriyaki sauce well. You can use all-purpose flour for a crisp texture. If you prefer gluten-free, almond flour works great too. The teriyaki sauce adds that sweet and savory kick. - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste Seasoning is key. Garlic powder delivers a nice punch. Onion powder adds depth, while smoked paprika gives a subtle warmth. Don’t forget to add salt and pepper to enhance all these flavors. - 1 tablespoon sesame oil - 2 tablespoons green onions, chopped (for garnish) - Toasted sesame seeds (for garnish) Garnishes elevate this dish. A drizzle of sesame oil gives a rich taste. Chopped green onions add freshness. Toasted sesame seeds add a delightful crunch. These simple touches make your wings look and taste gourmet. - Preheat your air fryer to 400°F (200°C). - Cut the cauliflower into bite-sized florets. Get ready for some fun in the kitchen! Preheating the air fryer is key. It helps the wings get crispy. While it heats up, wash your cauliflower well. Cutting it into bite-sized florets ensures even cooking. - In a bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and pepper. - Gradually add water or plant-based milk to the mixture. Making the batter is easy and fun! Use all-purpose flour or almond flour for a gluten-free option. Whisking the flour with spices adds great taste. Once mixed, slowly pour in the water or milk. You want a smooth batter that coats the florets well but isn’t too thick. - Dip each cauliflower floret into the batter, coating it well. - Place the coated florets in a single layer in the air fryer. - Cook for 12-15 minutes or until golden brown and crispy. Shake the basket halfway through for even cooking. - While the cauliflower cooks, heat teriyaki sauce with sesame oil in a small pan. - Once cooked, toss the cauliflower in the warm teriyaki sauce. Coating each floret in batter is fun. Make sure they are fully covered and shake off extra batter. Air frying the cauliflower makes it crispy and delicious! Cooking for 12-15 minutes gives the best crunch. Heating the teriyaki sauce adds flavor. Tossing the wings in sauce right after cooking makes them extra tasty. Enjoy your homemade teriyaki cauliflower wings! To get those perfect crispy wings, start with the batter. You want it thick enough to coat the cauliflower well. If it’s too runny, it won't stick. If it’s too thick, it won't coat evenly. Aim for a smooth blend. Shaking the basket is key. Halfway through cooking, give it a good shake. This helps all sides get crispy and brown. Don't skip this step! If you want to boost the taste, consider making your own teriyaki sauce. Mixing soy sauce, honey, ginger, and garlic gives a fresh twist. You can also add some chili flakes for a kick. For spices, think outside the box! Try adding a bit of cayenne for heat or some five-spice powder for depth. These small changes can really change the dish. Overcrowding your air fryer is a mistake. If you pack too many pieces in, they won’t cook evenly. Instead, cook in batches. This way, each floret gets the heat it needs to crisp up. Every air fryer is a bit different. Check your model's cooking times. You might need to adjust the time by a couple of minutes. Always keep an eye on them for that perfect golden color! {{image_2}} You can make these wings gluten-free easily. Just swap out the all-purpose flour for almond flour. Almond flour gives a nice crunch and adds a nutty flavor. It works well in the batter, so your wings stay crispy and tasty. You can switch up the teriyaki sauce for other great flavors. Try buffalo sauce for a spicy kick or BBQ sauce for a sweet twist. Each sauce will give the wings a new taste, making it fun to explore. You could even mix sauces to create your own unique flavor. Want to add more veggies? You can toss in bell peppers or carrots along with the cauliflower. For a heartier option, add some tofu or tempeh. Just cut them into bite-sized pieces and coat them in the batter. This way, you get a mix of textures and flavors in every bite. It's a great way to make your meal even more colorful and healthy. After enjoying your Air Fryer Teriyaki Cauliflower Wings, let them cool. Place the leftovers in an airtight container. This helps keep them fresh. Store them in the fridge for up to three days. When you're ready to eat, you’ll have a tasty treat waiting for you. To reheat, the air fryer works best. Set it to 350°F (175°C). Place the cauliflower wings in the basket in a single layer. Heat them for about five to seven minutes. This method keeps them crispy. You can also use a microwave, but they may get soggy. If you want to save some for later, freezing is a great choice. First, let the wings cool completely. Then, place them in a freezer-safe bag. Remove as much air as possible. They can last for up to three months in the freezer. When ready to eat, thaw them overnight in the fridge. Reheat in the air fryer for the best texture. Cook your cauliflower wings for about 12 to 15 minutes. Preheat your air fryer to 400°F (200°C) before you start. Place the coated florets in a single layer. Shake the basket halfway through to ensure even cooking. When they turn golden brown, they are ready to enjoy! Yes, you can use store-bought teriyaki sauce. Look for a brand that uses good ingredients. A quality sauce will add a lot of flavor to your wings. However, making your own sauce can enhance taste even more. It lets you control the sweetness and saltiness. These wings taste great with various dips. Here are some ideas: - Soy sauce: A classic choice that compliments the teriyaki flavor. - Sweet chili sauce: Adds a kick of heat and sweetness. - Sriracha mayo: Mix sriracha with mayonnaise for a creamy dip. - Ranch dressing: A cool and creamy option that balances the wings' flavor. Feel free to mix and match your favorites! In this blog post, I shared a simple way to make tasty air-fried cauliflower wings. We covered key ingredients like cauliflower, flour, and teriyaki sauce. I also detailed step-by-step instructions and tips for a crispy finish. Remember, you can customize these wings with different sauces or spices. Whether you store them in the fridge or freeze them, these wings offer great flexibility. Enjoy making these healthy treats at home, and don’t hesitate to experiment with new flavors!

Air Fryer Teriyaki Cauliflower Wings

Try these delicious air fryer teriyaki cauliflower wings for a savory, guilt-free snack! This recipe is easy to follow and packed with flavor, featuring crispy cauliflower coated in a rich teriyaki sauce. Perfect for game day or a healthy appetizer, these wings are sure to impress everyone. Click to explore the full recipe and learn how to make this delightful dish in just 30 minutes. Your taste buds will thank you!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (can substitute with almond flour for a gluten-free version)

1 cup water (or plant-based milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup teriyaki sauce (store-bought or homemade)

1 tablespoon sesame oil

2 tablespoons green onions, chopped (for garnish)

Toasted sesame seeds (for garnish)

Instructions
 

Prepare the Cauliflower: Start by preheating the air fryer to 400°F (200°C). While it preheats, wash and cut the cauliflower into bite-sized florets.

    Make the Batter: In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Gradually add the water (or plant-based milk) and mix until you achieve a smooth batter. The consistency should be thick enough to coat the cauliflower but fluid enough to dip.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s completely coated. Shake off any excess batter.

        Air Fry the Cauliflower: Place the coated cauliflower florets in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer. Cook for 12-15 minutes or until the cauliflower is golden brown and crispy, shaking the basket halfway through for even cooking.

          Prepare the Teriyaki Sauce: While the cauliflower is cooking, in a small saucepan, heat the teriyaki sauce with sesame oil over medium heat, allowing it to warm up slightly. This step enhances the flavors but ensures it doesn’t boil.

            Combine Cauliflower with Sauce: Once the cauliflower is done, transfer it to a large mixing bowl. Pour the warm teriyaki sauce over the cauliflower and gently toss to coat each piece evenly.

              Serve: Arrange the teriyaki cauliflower wings on a serving platter. Garnish with chopped green onions and toasted sesame seeds for added crunch and flavor.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4