Apple Pie Overnight Oats

$- 1 cup rolled oats - 1 cup unsweetened almond milk (or milk of choice) - 1 large apple, diced (preferably Granny Smith or Honeycrisp) - 1 tablespoon maple syrup (or honey) - 1/2 teaspoon ground cinnamon - 1/4 teaspoon nutmeg - 1 tablespoon chia seeds (optional for added texture) - 1/4 cup Greek yogurt (or dairy-free yogurt) - 1/4 cup walnuts or pecans, chopped (for crunch) - A pinch of salt To make Apple Pie Overnight Oats, gather these simple ingredients. You can use rolled oats as the base. They soak up the liquid well. Almond milk gives a nice creamy taste, but any milk works. For the apple, I prefer Granny Smith or Honeycrisp. They add a lovely tartness that balances the sweetness. Maple syrup or honey adds natural sweetness. Ground cinnamon and nutmeg bring warmth and spice, just like in a real apple pie. Chia seeds are optional but add a fun texture. Greek yogurt makes it creamy and adds protein. The chopped walnuts or pecans give a delightful crunch. Lastly, a pinch of salt brings out all the flavors. You can switch the nuts or seeds based on what you have. Try almonds, sunflower seeds, or pumpkin seeds. If you need a dairy-free option, any plant-based yogurt works great. Each serving has about 300 calories. The macros are roughly 10g protein, 10g fat, and 45g carbs. This meal is nutritious and keeps you full. It’s a great start to your day! For the full recipe, check out the instructions above. Enjoy making your Apple Pie Overnight Oats! - In a medium bowl, combine 1 cup of rolled oats, 1 cup of almond milk, and spices. - Add 1 tablespoon of maple syrup, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of nutmeg, and a pinch of salt. Stir until mixed well. - Fold in 1 large diced apple, making sure the pieces are spread evenly. - Layer the oat mixture with 1/4 cup of Greek yogurt in jars. This makes it creamy and tasty. - Top each jar with 1/4 cup of chopped walnuts or pecans for crunch. - Seal the jars and refrigerate overnight. This helps the oats soak up the milk. - In the morning, stir the oats. If they are too thick, add a splash of almond milk. - For toppings, sprinkle more cinnamon or add fresh fruit like berries. - Pair your oats with coffee or tea for a delicious breakfast. To get the best texture, soaking time is key. Let your oats sit for at least four hours or overnight. This allows them to absorb the liquid and soften. Mixing well is also important. Stir until everything combines. This ensures even flavor and texture throughout. To boost flavor, consider adding spices like ginger or allspice. They bring warmth and depth to your oats. You can also add a splash of vanilla extract for sweetness. Optional ingredients such as dried fruits or raisins enhance the taste and nutrition. Choosing jars over bowls makes your oats look great. Jars are fun and easy to transport. For garnishing, consider adding apple slices or a sprinkle of cinnamon. These simple touches make your dish look appealing and inviting. {{image_2}} You can change the taste of your overnight oats with fun flavors. Here are two ideas: - Pumpkin Spice Overnight Oats: Use pumpkin puree and add pumpkin spice. Mix in chopped nuts for crunch. - Chocolate Banana Oats: Add cocoa powder and sliced bananas. This gives a sweet, rich flavor. You can easily adapt these oats to fit your diet. Here are some ideas: - Vegan adaptations: Use almond milk and skip the Greek yogurt. Try coconut yogurt instead for creaminess. - Gluten-free options: Choose gluten-free oats. This way, everyone can enjoy them. Make your oats fresh and fun with seasonal fruits. Here are some ideas: - Using seasonal fruits: In summer, use ripe peaches or berries. In fall, add pears or figs for a twist. - Holiday-themed flavor enhancements: Add cranberries for winter holidays. You can also mix in spices like ginger or cloves for a festive touch. Feel free to explore these variations to keep your breakfast exciting. For the full recipe, check out the Apple Pie Overnight Oats section! Store your Apple Pie Overnight Oats in an airtight container. This keeps them fresh and tasty. Glass jars work well. They are easy to seal and see through. You can refrigerate them to last longer. These oats are best enjoyed cold, but they can also be frozen. Just remember to leave space in the container for expansion. Overnight oats last about 3 to 5 days in the fridge. If you see any mold or an off smell, it’s time to toss them. A change in color or texture is also a sign of spoilage. Always check before you eat. You can heat overnight oats if you prefer them warm. To do this, place your oats in a microwave-safe bowl. Heat them for about 30 seconds. Stir, then heat for another 30 seconds if needed. Adjust as necessary. Enjoy your warm Apple Pie Overnight Oats! For the full recipe, check out the full recipe section. To make Apple Pie Overnight Oats, you need simple ingredients: - 1 cup rolled oats - 1 cup unsweetened almond milk (or milk of choice) - 1 large apple, diced (preferably Granny Smith or Honeycrisp) - 1 tablespoon maple syrup (or honey) - 1/2 teaspoon ground cinnamon - 1/4 teaspoon nutmeg - 1 tablespoon chia seeds (optional for added texture) - 1/4 cup Greek yogurt (or dairy-free yogurt) - 1/4 cup walnuts or pecans, chopped (for crunch) - A pinch of salt First, mix oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, and salt in a bowl. Stir well. Next, fold in the diced apple. Then, layer the oat mix with Greek yogurt in jars. Top each jar with nuts for crunch. Seal and chill overnight. In the morning, stir and enjoy! Yes, you can use steel-cut oats. However, they need more time to soften. Steel-cut oats take longer to soak and may need extra liquid. If you use them, let your oats sit longer or cook them briefly. Rolled oats are softer and blend better with yogurt. Absolutely! This recipe is great for meal prep. You can make several jars at once. Store them in the fridge for up to four days. Feel free to switch up the fruits or nuts. You can try different spices too. This keeps breakfast exciting and fresh! You can use water, but it will change the taste and texture. Milk adds creaminess and flavor. Water makes the oats bland and less rich. If you're in a pinch, use water, but consider adding a dash of vanilla or more spices to boost flavor. In this post, I shared a simple recipe for Apple Pie Overnight Oats. We discussed key ingredients and easy steps for making this nutritious breakfast. I also covered substitutions, nutritional info, and how to store and reheat your oats. Remember, you can tweak flavors and ingredients as you like. Enjoy your healthy start to the day!$

Start your day deliciously with these Apple Pie Overnight Oats! Packed with wholesome ingredients like oats, fresh apples, and a hint of cinnamon, this recipe is perfect for a quick and nutritious breakfast. Just mix, layer with Greek yogurt, and let it chill overnight for a creamy, satisfying treat in the morning. Click through to discover this easy recipe and get tips for customizing your own tasty jars!

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Ingredients

1 cup rolled oats

1 cup unsweetened almond milk (or milk of choice)

1 large apple, diced (preferably Granny Smith or Honeycrisp)

1 tablespoon maple syrup (or honey)

1/2 teaspoon ground cinnamon

1/4 teaspoon nutmeg

1 tablespoon chia seeds (optional for added texture)

1/4 cup Greek yogurt (or dairy-free yogurt)

1/4 cup walnuts or pecans, chopped (for crunch)

A pinch of salt

Instructions

In a medium bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, ground cinnamon, nutmeg, and a pinch of salt. Stir well to combine.

Fold in the diced apple, making sure they are evenly distributed throughout the mixture.

In individual jars or containers, layer the oat mixture with Greek yogurt for added creaminess. This adds depth to the texture and flavor.

Top each jar with chopped walnuts or pecans for a delightful crunch and extra nutty flavor.

Seal the jars with lids or cover them with plastic wrap and refrigerate overnight (or for at least 4 hours). This allows the oats to soak and soften.

In the morning, give the oats a good stir. You can adjust the thickness by adding a splash more of almond milk if desired.

Serve chilled, garnished with a sprinkle of cinnamon and extra apple slices if desired.

Prep Time: 10 minutes | Total Time: 4 hours (including soaking) | Servings: 2