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- 2 cups cooked chicken breast, shredded - 1 ripe avocado, mashed - 1/4 cup Greek yogurt - 1 tablespoon Dijon mustard - 1 small red onion, finely diced - 1/2 cup cherry tomatoes, quartered - 1/4 cup cilantro, chopped - 1 tablespoon lime juice - Salt - Pepper - Serving option: 8 large romaine lettuce leaves These ingredients come together to form a fresh and tasty dish. The shredded chicken serves as a great base. I love using ripe avocados for their creamy texture. Greek yogurt adds a nice tang and keeps the salad light. Dijon mustard gives it a bit of zing that really wakes up the flavors. The red onion brings a nice crunch, while cherry tomatoes add sweetness. Fresh cilantro brightens the dish with its herbaceous notes. A squeeze of lime juice ties it all together, giving it a refreshing kick. Don’t forget the salt and pepper! These basic seasonings enhance all the flavors. Finally, large romaine lettuce leaves make the perfect wrap. They hold everything together and provide a nice crunch. {{ingredient_image_1}} - In a mixing bowl, combine 2 cups of cooked, shredded chicken with 1 ripe, mashed avocado, 1/4 cup of Greek yogurt, and 1 tablespoon of Dijon mustard. Mix well until smooth. - Next, add 1 small, finely diced red onion, 1/2 cup of quartered cherry tomatoes, and 1/4 cup of chopped cilantro to the bowl. - Take a large romaine lettuce leaf and spoon in about 1/4 cup of the chicken salad mixture. - Fold the sides of the lettuce over the filling and roll it up tightly to form a wrap. Repeat with the rest of the leaves and filling. - Arrange your beautiful lettuce wraps on a serving platter. - Garnish with extra cilantro and some fresh lime wedges for added flavor. To pick the best avocado, look for a few key signs: - Color: A dark green or almost black skin suggests ripeness. - Feel: Gently squeeze the avocado. It should yield slightly but not feel mushy. - Stem Check: If the stem comes off easily, the avocado is ready to eat. For storage, keep unripe avocados at room temperature. Once ripe, place them in the fridge to slow down spoilage. Use them within a few days for the best taste. To add more flavor, consider these alternative ingredients: - Spices: A pinch of cumin or paprika can elevate the taste. - Veggies: Try adding bell peppers or diced cucumbers for extra crunch. For better texture, shred the chicken finely. This helps it mix well with the creamy avocado. Avoid over-mashing the avocado to keep some texture. To prevent spills while wrapping, follow these methods: - Spoon Carefully: Use a spoon to place the filling in the center of the leaf. - Fold Neatly: Tuck the sides of the lettuce over the filling before rolling. For better presentation, arrange the wraps on a platter. Garnish with extra cilantro and lime wedges. This makes the dish look fresh and inviting. Pro Tips Choose Ripe Avocados: Ensure your avocados are ripe for the best creamy texture and flavor. They should yield slightly when gently pressed. Customize with Add-ins: Feel free to add other ingredients like diced bell peppers, jalapeños, or nuts for extra crunch and flavor. Make Ahead: Prepare the chicken salad mixture in advance and store it in the refrigerator. Assemble the wraps just before serving to keep the lettuce crisp. Perfect for Meal Prep: These lettuce wraps are great for meal prep. Portion the chicken salad into containers and use fresh lettuce leaves throughout the week. {{image_2}} You can easily change the protein in this recipe. Try using turkey or tofu instead of chicken. Both options work well and offer new flavors. You can also swap the Greek yogurt with avocado if you want a creamier texture. Different dressings can bring a fresh twist, too. Consider using ranch or a zesty vinaigrette for a unique taste. To boost the flavor, add spices like cumin or paprika. These spices add warmth and depth to your salad. You can mix in other veggies for extra crunch and color. Bell peppers and cucumbers are great choices. They add a refreshing bite that complements the creamy avocado. If you want a dairy-free option, use a plant-based yogurt. It keeps the salad creamy without dairy. For low-fat choices, reduce the amount of Greek yogurt or use a low-fat version. If you need gluten-free wraps, use large lettuce leaves, which are naturally gluten-free and perfect for holding the salad. Your avocado chicken salad lasts for about three days in the fridge. Store it in an airtight container. This keeps it fresh and tasty. Use glass or plastic containers with tight lids. These help prevent any odors from other foods. You can freeze avocado chicken salad, but it may not taste as good. The avocado may change texture when thawed. If you choose to freeze it, use a freezer-safe container. Make sure to leave some space for expansion. Thaw it in the fridge overnight. This keeps it safe and helps it taste better. You can prepare this salad in advance for quick meals. Cook and shred the chicken ahead of time. Keep your salad ingredients separate until you're ready to eat. This helps the salad stay fresh and crisp. Mix everything just before serving for the best flavor. Yes, you can use canned chicken. Pros: - It's quick and easy. - It saves you time on cooking. - It has a long shelf life. Cons: - It may have a different taste. - It can be saltier than fresh chicken. - Texture might be softer. If you choose canned chicken, rinse it well to reduce salt. It works well for this recipe but fresh chicken often tastes better. You can make it vegan by swapping out the chicken and yogurt. Plant-based substitutes: - Use chickpeas or tofu instead of chicken. - Replace Greek yogurt with vegan yogurt or mashed avocado. - Add more veggies like diced bell peppers for crunch. These swaps keep the dish fresh and tasty while making it plant-based. These wraps are great on their own, but you can pair them with sides. Meal pairing ideas: - Serve with fresh fruit like mango or berries. - Add a side of crispy veggie sticks. - Include a light soup, like tomato or vegetable. These sides will round out your meal while keeping it light and healthy. This recipe for avocado chicken salad wraps combines simple, fresh ingredients like chicken, avocado, and yogurt for a tasty meal. You can customize it easily with different proteins or spices. Remember to pick ripe avocados and store your salad correctly for the best flavor. This dish offers flexibility for dietary needs and is perfect for meal prep. Enjoy these wraps with your favorite sides, and have fun experimenting with different versions to find what you love most.

Avocado Chicken Salad Lettuce Wraps

A fresh and healthy wrap made with shredded chicken, avocado, and vegetables, served in crisp lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 ripe avocado mashed
  • 1 4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 small red onion, finely diced
  • 1 2 cup cherry tomatoes, quartered
  • 1 4 cup cilantro, chopped
  • 1 tablespoon lime juice
  • to taste Salt and pepper
  • 8 large romaine lettuce leaves

Instructions
 

  • In a mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, and Dijon mustard. Mix well until everything is fully combined.
  • Add the diced red onion, quartered cherry tomatoes, and chopped cilantro to the bowl.
  • Drizzle the lime juice over the mixture and season with salt and pepper to taste. Stir gently to combine, taking care not to mash the tomatoes.
  • Take a lettuce leaf and spoon about 1/4 cup of the avocado chicken salad mixture into the center.
  • Fold the sides of the lettuce over the filling and roll it up to form a wrap. Repeat with the remaining leaves and filling.
  • Arrange the lettuce wraps on a serving platter and garnish with extra cilantro and lime wedges if desired.

Notes

Garnish with extra cilantro and lime wedges if desired.
Keyword chicken salad, healthy, lettuce wraps