Go Back
- 2 slices of whole grain or sourdough bread - 1 ripe avocado - 2 large eggs - 1 tablespoon of lemon juice - Salt, to taste - Freshly cracked black pepper, to taste - Red pepper flakes, for garnish (optional) - Microgreens or fresh herbs (such as cilantro or parsley) for topping Avocado toast with a poached egg needs fresh, quality ingredients. I always choose ripe avocados. They should feel soft but not mushy when you press them. Whole grain or sourdough bread gives the best flavor. I recommend toasting it until golden brown. The crunch adds a nice texture. For seasoning, salt and black pepper enhance the dish's taste. A sprinkle of red pepper flakes adds a bit of heat. I like to finish with microgreens or fresh herbs. They bring freshness and color to the plate. For a deeper flavor, lemon juice is key. It brightens the avocado and keeps it from browning. You can use it to mash the avocado. This gives a creamy texture that pairs well with the poached egg. Remember, the right balance of ingredients is crucial. This ensures you get a delicious bite every time! You can find the full recipe to make this delightful dish at home. To start, you need to toast the bread. I like using whole grain or sourdough for the best flavor. Use a toaster or a skillet. Toast until golden brown and crispy. This gives you a strong base for your toppings. Don't rush this step. A good toast holds everything well. Next, let's prepare the avocado. Take a ripe avocado, and cut it in half. Remove the pit. Scoop the flesh into a bowl. Mash it gently with a fork. You want some chunks for texture. Add one tablespoon of lemon juice for brightness. This keeps the avocado fresh and tasty. Season with salt and pepper to enhance the flavor. Mix it all together, but don’t overdo it. Now, it’s time to poach the eggs. Fill a small pot with water and bring it to a gentle simmer. Adding a splash of vinegar helps the egg whites stay together. Crack each egg into a small bowl first. Then, slide the egg into the water. Poach for about 3-4 minutes for a nice runny yolk. If you want it firmer, cook a bit longer. Use a slotted spoon to take the eggs out and let them drain. Let’s put it all together. Take your toasted bread and spread a layer of mashed avocado evenly on each slice. This is where the fun begins. Place a poached egg on top of the avocado on each slice. For the final touch, sprinkle salt, pepper, and red pepper flakes to taste. Add microgreens or fresh herbs for a pop of color and flavor. Your avocado toast is now ready to enjoy! For the full recipe, check the details above. To get the best poached eggs, avoid using water that is at a hard boil. This can break the egg apart. Instead, keep the water at a gentle simmer. It’s best to add a small splash of vinegar to the water. This helps the egg whites stay together. You can use white vinegar or apple cider vinegar for good results. To make your avocado toast even better, try adding extra seasoning. A pinch of garlic powder or paprika can add nice flavor. You could also sprinkle some smoked sea salt for a unique taste. For garnish, microgreens like radish or arugula work well. Fresh herbs like cilantro or parsley will brighten up the dish too. For the bread, you can use many options. Whole grain, sourdough, or even rye can work great. If you want your toast crispy, use a higher heat setting on your toaster. You can also toast it in a skillet for a nice crust. Just keep an eye on it to avoid burning. {{image_2}} To make your avocado toast even better, try adding toppings. Feta cheese adds a creamy, salty flavor. Smoked salmon gives your toast a rich taste. You can also boost flavor with fresh tomatoes. Thinly sliced radishes add crunch and spice. For a vegan option, use tofu or a chickpea mash instead of eggs. Tofu can be crumbled and seasoned to mimic eggs. Chickpeas can be mashed and mixed with lemon juice for a hearty spread. If you're gluten-free, choose bread made from almond flour or rice flour. These options still taste great. Using seasonal ingredients can make your toast fresh and exciting. In spring, add fresh herbs like dill or chives. In fall, roasted pumpkin or squash can add warmth. For the holidays, top your toast with cranberry sauce for a festive twist. These changes keep your meals fun and interesting. For the full recipe, check out the delicious avocado toast with poached egg. To keep your avocado fresh, follow these simple tips: - Use lemon juice: This helps slow browning. - Cover tightly: Store in an airtight container. - Seal with plastic wrap: Press it against the surface of the mash. If you have prepared avocado mash, store it in the fridge. Use it within one day for best taste. For leftover toast, use these methods: - Wrap in foil: This keeps it fresh. - Store in a sealed bag: This also helps. To reheat, pop it back in the toaster for crispness. For poached eggs, store them in a covered dish. Reheat by placing them in warm water for a few minutes. This keeps the yolk runny. To save time, prep components ahead: - Mash the avocado: Store it as mentioned above. - Toast bread in batches: This saves time during the week. Combine flavors for future meals. For example, mix herbs into the avocado mash for a flavor boost. This way, you can enjoy gourmet meals fast! Check out the Full Recipe for more tips. The best bread for avocado toast is whole grain or sourdough. These breads are sturdy and hold the toppings well. Whole grain adds fiber, while sourdough gives a tangy taste. You can also try rye or gluten-free options for variety. You can prepare some parts of avocado toast ahead, but it’s best to assemble it fresh. Toasting the bread and poaching the eggs should be done just before serving. You can mash the avocado and store it in an airtight container with lemon juice added to prevent browning. To store leftovers, place the uneaten toast in an airtight container. Keep the avocado mash and poached eggs separate. Store the avocado mash for up to one day in the fridge. Use it quickly to avoid browning. Reheat the toast in a toaster or oven. For a vegan option, try using mashed tofu or chickpea mash. You can season these with salt, pepper, and herbs for extra flavor. Another great alternative is to use avocado slices or a sprinkle of nutritional yeast for a cheesy taste. To make your toast crunchier, toast the bread longer until it is golden brown. You can also try using a broiler for a few seconds for an extra crispy finish. Another tip is to use thicker slices of bread for more crunch. Avocado toast is a simple yet delicious meal. The main ingredients are whole grain bread, ripe avocado, and eggs. Mastering the toast, perfecting the poached eggs, and adding your favorite seasonings can elevate this dish. Experiment with toppings and storage methods to keep it fresh and enjoyable. Lastly, don't forget the fun variations based on seasons and diets! Enjoy making your own unique avocado toast creations. It’s easy, tasty, and sure to impress anyone at your table.

- Avocado Toast with Poached Egg

Start your mornings right with this Delicious Avocado Toast with Poached Egg recipe! This easy breakfast combines creamy avocado and perfectly poached eggs over crunchy bread for a tasty and nutritious meal. Get step-by-step instructions and tips for personalizing your toast, ensuring every bite is packed with flavor. Click through to discover the recipe and elevate your breakfast game today! Your taste buds will thank you!
Print Recipe Pin Recipe

Ingredients
  

2 slices of whole grain or sourdough bread

1 ripe avocado

2 large eggs

1 tablespoon of lemon juice

Salt, to taste

Freshly cracked black pepper, to taste

Red pepper flakes, for garnish (optional)

Microgreens or fresh herbs (such as cilantro or parsley) for topping

Instructions
 

Toast the Bread: Begin by toasting the slices of bread until they are golden brown and crispy. This will provide a sturdy base for the avocado and egg.

    Prepare the Avocado: In a bowl, scoop out the ripe avocado and mash it with a fork. Add lemon juice, salt, and pepper, mixing until just combined while still keeping some texture.

      Poach the Eggs: Bring a small pot of water to a gentle simmer. Add a splash of vinegar to the water (optional, but it helps keep the egg whites together). Crack each egg into a small bowl first, then carefully slide it into the simmering water. Poach for about 3-4 minutes for a runny yolk or longer if desired. Remove the eggs with a slotted spoon and allow to drain.

        Assemble the Toast: Spread an even layer of the mashed avocado onto each piece of toasted bread.

          Top with Eggs: Place a poached egg on top of the avocado on each slice of toast.

            Garnish: Season the eggs with additional salt, pepper, and a sprinkling of red pepper flakes if desired. Add microgreens or fresh herbs on top for an extra burst of flavor and color.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2