Start your day with a delicious and nutritious breakfast! Savory Spiced Beans on Toast features a hearty blend of mixed beans, aromatic spices, and a crispy whole-grain base. Packed with protein and fiber, this recipe is quick to prepare—ideal for busy mornings or relaxed weekends. Customize it with toppings like yogurt or fresh herbs for an extra kick. Discover how easy it is to create this wholesome meal that will energize you! #BreakfastIdeas #HealthyEating #BeansOnToast #NutritiousMeals #EasyRecipes
1 can (400g) of mixed beans (kidney, black, and cannellini), drained and rinsed
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon chili flakes (adjust to taste)
1 tablespoon tomato paste
1 cup vegetable broth
Salt and pepper, to taste
4 slices of thick-cut whole-grain bread
Fresh cilantro or parsley, chopped (for garnish)
Optional: A dollop of sour cream or Greek yogurt for serving