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To make blackened salmon stuffed with spinach and Parmesan, you need key ingredients. You will require four salmon fillets, each around six ounces. Fresh spinach is important, so grab two cups and chop it. You will also want one cup of shredded Parmesan cheese to add rich flavor.

Blackened Salmon Stuffed with Spinach and Parmesan

Elevate your dinner with this mouthwatering blackened salmon stuffed with spinach and Parmesan! This healthy and delicious recipe features tender salmon fillets filled with creamy spinach and rich cheese, perfect for impressing family and guests. Discover essential ingredients, cooking techniques, and creative variations to make this dish your own. Click to explore the full recipe and bring this delightful seafood dinner to your table!
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Ingredients
  

4 salmon fillets (6 ounces each)

2 cups fresh spinach, chopped

1 cup shredded Parmesan cheese

3 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon dried thyme

1 teaspoon garlic powder

Salt and black pepper to taste

Lemon wedges, for serving

Instructions
 

Prepare the Spinach Filling: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 3-4 minutes. Stir in the red pepper flakes (if using) and remove from heat.

    Mix the Filling: In a mixing bowl, combine the sautéed spinach, shredded Parmesan cheese, salt, and black pepper. Mix until well incorporated and set aside.

      Prep the Salmon: Preheat your oven to 400°F (200°C). Place the salmon fillets on a cutting board skin side down. Using a sharp knife, make a horizontal cut in each salmon fillet to create a pocket for the stuffing. Be careful not to cut all the way through.

        Season the Salmon: In a small bowl, mix together the smoked paprika, dried thyme, garlic powder, salt, and black pepper. Rub this seasoning blend all over the exposed surfaces of the salmon fillets.

          Stuff the Salmon: Carefully spoon the spinach-Parmesan mixture into the pocket of each salmon fillet, distributing it evenly among all the fillets.

            Cook the Salmon: In an oven-safe skillet, heat a bit of olive oil over medium-high heat. Place the stuffed salmon fillets seam side down in the skillet and sear for 3-4 minutes until golden brown. Flip the fillets carefully and transfer the skillet to the preheated oven. Bake for 8-10 minutes or until the salmon is cooked through and flakes easily with a fork.

              Serve: Once cooked, remove the skillet from the oven and let the salmon rest for a couple of minutes. Serve hot, garnished with lemon wedges for a zesty touch.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve the blackened salmon on a bed of wild rice or alongside roasted vegetables for a colorful plate. Drizzle with a little extra olive oil and squeeze fresh lemon juice over the top right before serving for brightness.