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Buffalo chicken dishes have taken the culinary world by storm, winning hearts and taste buds with their spicy, tangy flavor profile. Originating from Buffalo, New York, this beloved dish has become a staple in American cuisine, often served as wings drenched in spicy sauce or as a hearty sandwich. The irresistible heat and zest of Buffalo chicken have inspired countless variations, and now it's time to take this classic dish to a healthier level—enter the Spicy Buffalo Chicken Salad.

Buffalo Chicken Salad

Spice up your meal with this vibrant Spicy Buffalo Chicken Salad! Combining tender shredded chicken, zesty Buffalo sauce, and a colorful mix of fresh greens and veggies, this salad offers all the bold flavors you love in a healthier, lighter form. It's packed with nutrients and perfect for lunch or dinner. Customize it with your favorite toppings and dressings for a delicious twist on a classic favorite! #BuffaloChickenSalad #HealthyEating #SpicySalad #MealPrep #HealthyRecipes
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Ingredients
  

2 cups cooked, shredded chicken breast (preferably poached or rotisserie)

1/2 cup Frank's RedHot sauce (or your favorite buffalo sauce)

4 cups mixed greens (spinach, arugula, romaine)

1 cup cherry tomatoes, halved

1/2 cup celery, diced

1/2 cup red onion, thinly sliced

1/2 cup carrots, shredded

1/2 cup blue cheese crumbles (or feta for a twist)

1/4 cup ranch or blue cheese dressing (adjust to taste)

Salt and pepper to taste

Optional: 1/4 cup sliced avocado for extra creaminess

Instructions
 

Prepare the Chicken: In a large bowl, combine the shredded chicken with the Frank's RedHot sauce. Toss until the chicken is evenly coated.

    Make the Base: In a large serving bowl, layer the mixed greens as the base of the salad.

      Add the Veggies: Top the mixed greens with cherry tomatoes, celery, red onion, and shredded carrots. If using, also add the sliced avocado for that extra creaminess.

        Incorporate the Chicken: Spoon the buffalo chicken mixture over the salad, making sure to distribute it evenly.

          Garnish and Dress: Sprinkle the blue cheese crumbles over the top. Drizzle with ranch or blue cheese dressing according to your preference, and season with salt and pepper to taste.

            Serve: Toss gently (if desired) to combine all the ingredients or serve lightly blended, allowing each person to mix their own salad at the table.

              Prep Time: 15 mins | Total Time: 15 mins | Servings: 4