Creamy Mango Lassi

$- 2 ripe mangoes, peeled and diced - 1 cup plain yogurt (preferably Greek) - 1/2 cup milk (or coconut milk) - 3 tablespoons honey or maple syrup - 1/2 teaspoon ground cardamom - A pinch of salt - Ice cubes (optional) - Fresh mint leaves for garnish (optional) When making creamy mango lassi, start with ripe mangoes. They give the drink a sweet and rich flavor. Peel and dice the mangoes, making sure to get every bit of deliciousness. Next, I like to use Greek yogurt because it adds extra creaminess. You will also need milk. Regular milk works great, but coconut milk gives a nice twist. Sweeten your lassi with honey or maple syrup. This adds a touch of natural sweetness. A pinch of salt and ground cardamom boosts the flavors. If you love a chilled drink, add ice cubes. Fresh mint leaves can make a lovely garnish. They add color and a fresh scent. - Caloric value per serving: about 200 calories - Breakdown of macronutrients: - Carbs: 35g - Fats: 5g - Proteins: 6g Creamy mango lassi is not just tasty; it also has health benefits. Mangoes are rich in vitamins A and C. They help boost your immune system. Yogurt gives you probiotics, which are good for digestion. Honey or maple syrup adds natural sweetness without refined sugar. This drink is a delightful way to enjoy healthy ingredients. To make creamy mango lassi, start with ripe mangoes. Ripe mangoes give the drink its sweet and fresh flavor. Choose mangoes that feel soft when pressed. They should smell sweet near the stem. Here’s how to blend the ingredients: 1. Peel and dice the ripe mangoes. 2. Place the mangoes and yogurt in a blender. 3. Blend until the mixture is smooth. 4. Add milk, honey, ground cardamom, and a pinch of salt. 5. Blend again until creamy and well mixed. If you want a chilled drink, add ice cubes before blending. Blend until the ice is crushed and mixed well. This gives the lassi a refreshing texture. Adjust the sweetness by adding more honey or maple syrup if needed. Taste the lassi to find the right balance. Serve your creamy mango lassi in tall glasses. Clear glassware shows off the beautiful orange color. This drink pairs well with spicy foods. It cools your mouth after a meal. You can serve it in summer for a refreshing treat. It’s a great way to enjoy the warm weather. You can also serve it at parties for a fun twist. Pair your lassi with some light snacks. Think about serving it with samosas or pakoras. These foods complement the lassi's sweet and creamy flavor. Enjoy your delicious creamy mango lassi! For the complete recipe, check the Full Recipe section above. Adjusting sweetness You can make your mango lassi sweeter by adding honey or maple syrup. Start with three tablespoons. Blend, then taste. If you want it sweeter, add more. Selecting the right spices Ground cardamom gives a warm flavor. Use half a teaspoon for a nice touch. You can try cinnamon too, but cardamom is best for this drink. Alternatives to honey/maple syrup If you want a different sweetener, use agave nectar or stevia. These options will still keep your lassi tasty. Over-blending the ingredients Blend just until smooth. Too much blending can make your lassi watery. You want it thick and creamy, not runny. Not chilling the drink For a refreshing lassi, chill your drink before serving. A cold lassi is more enjoyable, especially on a hot day. Choosing unripe mangoes Always use ripe mangoes. They should be soft to the touch. If they are hard, your lassi will lack sweetness and flavor. {{image_2}} If you want a dairy-free mango lassi, try coconut mango lassi. Use coconut milk instead of regular milk. It gives a rich, tropical flavor. You will love the creamy texture it adds. You can also use almond or oat milk. These options work well and keep the drink smooth. They add their own mild taste, which complements the mango. Just blend the mango and yogurt with your choice of milk. The result is just as tasty! To make your lassi even more special, add rose water. Just a few drops will give it a fragrant touch. This flavor pairs well with mango. You can create a unique drink that impresses your friends. Also, feel free to experiment with other fruits. Try using berries, bananas, or even peaches. Each fruit will change the taste and color. Mixing fruits can lead to delightful surprises. Just blend them with mango for a fun twist! To keep your creamy mango lassi fresh, store it in the fridge. Use a tightly sealed container. This will help prevent any odors from other foods. Ideally, enjoy it within 2 to 3 days. The lassi will taste best when fresh. If you want to keep it longer, you can freeze it. Pour it into ice cube trays for easy servings. Once frozen, transfer the cubes to a freezer bag. You can re-blend your lassi after storing it. Just add a little milk for creaminess. Blend until smooth to restore the texture. If it feels watery, you might have to adjust the ingredients slightly. Remember to taste and adjust sweetness if needed. This way, you’ll still enjoy the great flavor of your mango lassi. The best mango for lassi is the Ataulfo mango. This mango is sweet, creamy, and smooth. You can also use Haden or Tommy Atkins mangoes. They have a good balance of sweetness and flavor. Ripe mangoes add the best taste. Always check for softness and a sweet scent. Yes, you can make mango lassi ahead of time. Just blend it and store it in the fridge. It stays fresh for up to two days. However, the lassi may separate. If this happens, just stir it before serving. It’s easy and still tasty! To make a vegan mango lassi, use coconut milk instead of regular milk. Also, choose dairy-free yogurt made from coconut or almond. Use maple syrup as a sweetener instead of honey. This way, you can enjoy a creamy treat that fits your diet! Yes, you can use frozen mangoes! They make the lassi extra cold and thick. Just blend them directly without thawing. If you find it too thick, add a bit more milk or yogurt. Frozen mangoes are a great option when fresh ones are not available. In this post, we explored how to make a delicious mango lassi. We looked at the key ingredients needed, like ripe mangoes and yogurt, as well as helpful tips for blending. Nutritional info reminded us of its health benefits. Remember to store it right for fresh taste and to explore fun variations. The right lassi can brighten any meal. Enjoy making this drink your own, and delight in its rich flavor and creamy texture. Your friends and family will love it!$

Cool off with a refreshing Creamy Mango Lassi that's perfect for any occasion! This deliciously smooth drink combines ripe mangoes, Greek yogurt, and a hint of cardamom for an exotic twist. Whether you're enjoying a sunny day or just need a tasty treat, this recipe is quick and easy to make. Click through to explore the full recipe and enjoy a taste of summer in every sip!

Print Recipe Pin Recipe

Ingredients

2 ripe mangoes, peeled and diced

1 cup plain yogurt (preferably Greek for extra creaminess)

1/2 cup milk (or coconut milk for a dairy-free option)

3 tablespoons honey or maple syrup (adjust to taste)

1/2 teaspoon ground cardamom

A pinch of salt

Ice cubes (optional)

Fresh mint leaves for garnish (optional)

Instructions

In a blender, combine the diced mangoes and yogurt. Blend until smooth.

Add the milk, honey (or maple syrup), ground cardamom, and a pinch of salt to the blender. Blend again until all ingredients are well mixed and creamy.

If you prefer a chilled lassi, add a handful of ice cubes and blend until the ice is crushed and fully incorporated.

Taste and adjust the sweetness by adding more honey or maple syrup if desired.

Pour the creamy mango lassi into tall glasses.

Garnish with fresh mint leaves if using, and serve immediately.

Prep Time, Total Time, Servings: 10 mins | 10 mins | 2 servings