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- 1 can (15 oz) chickpeas, drained and rinsed - 1 head of garlic - 3 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon ground cumin - Salt to taste - Water as needed - Optional: Paprika and parsley for garnish This creamy roasted garlic hummus is not just tasty, but also healthy. Each serving has proteins from chickpeas and healthy fats from tahini and olive oil. It's rich in vitamins, especially vitamin C from lemon juice. A serving has about 150 calories, 6 grams of protein, and 8 grams of fat. It’s a good choice for snacks or meals. While the hummus shines on its own, you can elevate its look and flavor. Try sprinkling paprika for a hint of spice and color. Chopped parsley adds a fresh touch. A drizzle of olive oil on top makes it look fancy and adds richness. These garnishes make your dish even more inviting! {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). Take a whole head of garlic and slice off the top. This exposes the cloves. Drizzle a little olive oil on top. Wrap the head in aluminum foil. Roast it in the oven for 30 to 35 minutes. The garlic will be soft and caramelized. Let it cool until you can handle it. Squeeze out the soft cloves into a bowl. Next, place the roasted garlic cloves into a food processor. Add a can of drained chickpeas, tahini, olive oil, lemon juice, and ground cumin. Sprinkle in some salt to taste. Blend the mixture until it is smooth. If it seems too thick, add water one tablespoon at a time. Blend again until you reach your desired creamy consistency. Now, taste your hummus. You can add more salt or lemon juice if needed. This is your chance to make it perfect. Transfer the hummus to a serving dish. Use a spoon to create a swirl on the surface. Drizzle a little olive oil on top. For a fun finish, sprinkle paprika and fresh parsley for garnish. Enjoy your tasty roasted garlic hummus! To get a smooth and creamy texture, add water slowly. Start with one tablespoon and blend. If it’s still too thick, add more water. Use fresh chickpeas for the best results. You can also blend longer to make it extra silky. To boost the taste, try adding spices. Smoked paprika adds a nice touch. You can also use lemon zest for brightness. Fresh herbs like basil or cilantro can add a twist. Experiment with different flavors to find your favorite mix. Serve your hummus with fresh veggies or warm pita. Carrot sticks, cucumber slices, and bell pepper strips work great. You can also serve it with chips for a fun snack. For a nice touch, drizzle olive oil and sprinkle paprika on top before serving. Pro Tips Roasting Garlic: To achieve a sweeter, nuttier flavor, make sure to roast the garlic until it's fully caramelized. This enhances the overall taste of your hummus. Chickpea Tip: For a creamier hummus, consider peeling the chickpeas before blending. This step may take a bit longer but will result in a smoother texture. Adjusting Consistency: Add water gradually and blend thoroughly to achieve your preferred silky texture. Remember, you can always add more but can't take it out! Flavor Enhancements: Experiment with additional spices like smoked paprika or ground coriander for a unique twist on traditional hummus flavor. {{image_2}} To make a spicy version, add a pinch of cayenne pepper. You can also use chili powder for a smoky kick. Blend it in with the other ingredients. Taste and adjust the spice level to your liking. This spicy twist brings warmth and depth to the hummus. Serve it with tortilla chips for a fun snack. To make herb-infused hummus, add fresh herbs like basil or cilantro. Chop a handful and mix it in during blending. You can also use dried herbs if fresh ones aren’t available. This gives a fresh taste and vibrant color. Pair it with bread or crackers for a tasty appetizer. If you want to switch things up, try other beans. Black beans or white beans work great. Use the same method but substitute chickpeas for your chosen bean. Each bean brings its unique flavor, making the hummus fun and different. This way, you can enjoy a variety of tastes while keeping it healthy. To keep your roasted garlic hummus fresh, store it in an airtight container. This helps prevent it from drying out. Place a thin layer of olive oil on top before sealing the container. This creates a barrier and keeps the hummus creamy. You can freeze hummus for later use. Scoop the hummus into freezer-safe containers. Leave some space at the top since it will expand as it freezes. Label the containers with the date. Hummus can stay fresh in the freezer for up to three months. Homemade hummus lasts about four to five days in the fridge. Always check for any off smells or mold before eating. Use clean utensils to scoop out hummus to avoid contamination. If your hummus seems dry, add a splash of water or olive oil and stir well. Roasted garlic is often easier to digest than raw garlic. The roasting process softens the strong flavor and makes it milder. This can help you enjoy its benefits without the harsh taste. Roasted garlic still has good nutrients, like antioxidants, which help protect your body. Many people find roasted garlic more enjoyable. This can lead to eating more of it, which is good for health. Yes, you can use dried chickpeas! They need more time and care, though. Soak the dried chickpeas overnight in water. Then, cook them until they are soft. This can take about 1 to 2 hours on the stove. Using dried chickpeas can add a richer flavor to your hummus. Just remember to drain and rinse them well before blending. To make your hummus thicker, add less water when blending. Start with a small amount and keep checking the texture. You can also use more chickpeas or tahini. Adding extra tahini will make the hummus creamier and richer. If you like, blend in a little olive oil for added thickness. Always taste and adjust to find your perfect blend! This guide covered how to make tasty hummus. We explored key ingredients and their nutrition. We shared tips on prepping garlic and blending for creaminess. You learned creative variations and how to store hummus for later. Making hummus is easy and fun. It opens up many flavors and uses. Enjoy experimenting in the kitchen with your new skills!

Creamy Roasted Garlic Hummus

A smooth and flavorful hummus made with roasted garlic, perfect for dipping.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 1 head of garlic
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • to taste salt Salt
  • as needed water Water
  • optional Paprika and parsley for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C). Slice the top off the head of garlic to expose the cloves and drizzle a little olive oil on top. Wrap the head in aluminum foil and roast in the oven for about 30-35 minutes, until the cloves are soft and caramelized.
  • Once the garlic is cool enough to handle, squeeze the roasted cloves out of their skins and into a food processor.
  • Add the chickpeas, tahini, olive oil, lemon juice, ground cumin, and a pinch of salt to the food processor.
  • Blend the mixture until smooth, adding water a tablespoon at a time until you reach your desired creamy consistency.
  • Taste and adjust the seasoning, adding more salt or lemon juice if needed.
  • Transfer the hummus to a serving dish and create a swirl on the surface. Drizzle with a little olive oil and sprinkle paprika and fresh parsley on top for garnish.

Notes

Serve with a colorful array of vegetable sticks and warm pita bread.
Keyword dip, garlic, hummus, vegan