Crispy roasted cauliflower

Crunchy Garlic Herb Roasted Cauliflower is not just a side dish; it's a culinary delight that combines the earthy, nutty flavors of cauliflower with the aromatic notes of garlic and fresh herbs. This dish has gained immense popularity among health enthusiasts and food lovers alike, and it’s easy to see why. Roasting cauliflower transforms this humble vegetable into a crispy, golden-brown treat that tantalizes the taste buds while delivering a wealth of nutritional benefits.

Elevate your meal with Crunchy Garlic Herb Roasted Cauliflower! This delightful dish brings together crispy, golden-brown cauliflower, aromatic garlic, and fresh herbs for an unforgettable flavor experience. Perfect as a standout side, this nutritious dish is low in calories and high in vitamins. It’s versatile enough to complement any main course. Try it with chicken or fish for a complete meal that satisfies both health enthusiasts and food lovers alike! #RoastedCauliflower #HealthyRecipes #VegetarianDish #Yummy #CleanEating

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Ingredients

1 large head of cauliflower, cut into florets

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon sea salt

½ teaspoon black pepper

1 teaspoon dried oregano

½ teaspoon red chili flakes (optional for a spice kick)

¼ cup grated Parmesan cheese (optional, for a cheesy flavor)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking.

Prepare the cauliflower: In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, smoked paprika, sea salt, black pepper, oregano, and red chili flakes (if using). Toss well until the cauliflower is evenly coated in the seasoning.

Spread on the baking sheet: Arrange the seasoned cauliflower in a single layer on the prepared baking sheet, making sure not to overcrowd the pan. This will help them roast evenly and get crispy.

Roast the cauliflower: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the florets are golden brown and crispy. Make sure to flip the cauliflower halfway through the cooking time for even browning.

Add Parmesan (optional): If you chose to use Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of roasting, allowing it to melt and become crispy.

Garnish and serve: Once done, remove the cauliflower from the oven, transfer it to a serving dish, and sprinkle with fresh chopped parsley. Serve with lemon wedges on the side for a zesty touch.

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings