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- 2 large cucumbers, diced - 1 cup cherry tomatoes, halved - 1 cup crumbled feta cheese - 1/4 cup red onion, finely chopped - 1/4 cup fresh mint leaves, chopped To make the Cucumber Mint Feta Salad, start with fresh ingredients. Cucumbers are crisp and hydrating. I recommend using large cucumbers for the best texture. Cherry tomatoes add a sweet burst of flavor. The feta cheese brings creaminess to the mix. Red onion adds a little bite. Fresh mint leaves give a refreshing taste that makes this dish stand out. - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste For the dressing, use high-quality olive oil. It adds richness and depth. Lemon juice brightens the flavors and adds acidity. A pinch of salt and pepper balances everything out. This simple dressing lets the salad shine. You can adjust the salt and pepper to your liking. {{ingredient_image_1}} First, wash the cucumbers under cool water. This step removes any dirt or pesticides. Next, dice the cucumbers into bite-sized pieces. Aim for uniform pieces so they mix well. Place the diced cucumbers in a large mixing bowl. This bowl will hold all your salad ingredients. Now, add the halved cherry tomatoes to the bowl. Their sweetness will balance the salad. Sprinkle the crumbled feta cheese over the cucumber and tomato mixture. The feta adds a creamy texture and salty flavor. In a small bowl, whisk together the olive oil and lemon juice. This creates a bright, fresh dressing. Don’t forget to add salt and pepper to taste. The seasoning brings all the flavors together. Pour the dressing over the salad. Use a large spoon to gently toss everything together. This helps the dressing coat all the ingredients. Next, add the finely chopped red onion and fresh mint leaves. Toss again to mix them evenly throughout the salad. Now it’s time to taste the salad. Adjust the seasoning with more salt or pepper if needed. Finally, chill the salad in the refrigerator for about 15-30 minutes. Chilling allows the flavors to meld together beautifully. Enjoy your refreshing cucumber mint feta salad! Chilling your salad is key. Let it sit in the fridge for 15-30 minutes. This time helps the flavors mix well. The coolness also makes each bite refreshing. When mixing, use a large spoon. Gently toss the salad to keep the feta intact. This way, you keep the texture nice. Serving matters. Use a rustic wooden bowl for a cozy feel. You can also try clear glass bowls for a fresh look. Garnish with extra mint leaves or a sprinkle of feta. This adds color and makes your dish pop. A few cherry tomato halves on top can also look lovely. This salad is not just tasty; it’s good for you too! Cucumbers are low in calories and high in water. They help keep you hydrated. Feta cheese gives you protein and calcium. Fresh mint aids digestion and adds a lovely flavor. Cherry tomatoes are full of vitamins and antioxidants. Eating this salad gives you a boost of health and energy! Pro Tips Use Fresh Ingredients: Always opt for fresh cucumbers, tomatoes, and mint to elevate the flavor of your salad. Chill Before Serving: Allowing the salad to chill in the refrigerator for at least 15-30 minutes lets the flavors meld beautifully. Adjust Feta Amount: Feel free to add more feta cheese if you love that creamy, tangy flavor—it enhances the overall taste. Experiment with Herbs: While mint is a great choice, consider adding fresh parsley or basil for a unique twist on flavor. {{image_2}} You can easily change up ingredients in this salad. Instead of feta cheese, try using goat cheese. It adds a tangy flavor that pairs well with cucumbers. Mozzarella is another good choice. It offers a creamy texture that balances the salad nicely. Feel free to add more vegetables to your mix. Bell peppers bring a nice crunch and color. Diced avocados add creaminess and healthy fats. Both options make the salad even more satisfying. If you want to switch up the dressing, balsamic vinaigrette is a great choice. It has a sweet and tangy taste that complements the salad well. You can also add herbs or spices to your dressing. A pinch of garlic powder or some fresh basil can elevate the flavor profile. This salad pairs wonderfully with grilled meats. The fresh flavors in the salad contrast nicely with smoky grilled chicken or steak. You can also serve it as a side dish or even as a main course. It works well on a hot day when you want something light and refreshing. Store your cucumber mint feta salad in an airtight container. This keeps it fresh for days. Use glass containers or high-quality plastic ones. These options prevent odors from mixing. Make sure to chill the salad right after serving. This helps keep the flavors bright. Your salad lasts about 3 days in the fridge. After that, it may start to spoil. Signs of spoilage include a sour smell or brown cucumbers. If the feta looks slimy or discolored, throw it out. Always trust your senses when checking food freshness. If your salad wilts, revive it by adding more fresh mint. A splash of lemon juice can also help. You can’t freeze this salad well. Freezing alters the texture of cucumbers and tomatoes. Enjoy it fresh for the best taste! To make cucumber mint feta salad, start with fresh ingredients. You need two large cucumbers, cherry tomatoes, feta cheese, red onion, and fresh mint leaves. First, wash and dice the cucumbers. Place them in a large bowl. Next, add halved cherry tomatoes. Sprinkle crumbled feta cheese on top. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad. Gently toss to mix the ingredients. Finally, add finely chopped red onion and mint leaves, and toss again. Chill for 15-30 minutes for the best flavor. Yes, you can make this salad ahead of time. Prepare it a few hours before serving. This salad tastes better when chilled and allowed to rest. Just keep it in the fridge. Avoid adding the mint and red onion until serving. This way, they stay fresh and crunchy. This salad is healthy and refreshing. It features fresh cucumbers, which are low in calories and high in water. Cherry tomatoes provide vitamins and antioxidants. Feta cheese adds protein and calcium. Fresh mint brings flavor and nutrients. The olive oil adds healthy fats. Overall, it is a nutritious choice for any meal. To make this salad a complete meal, consider adding protein. Grilled chicken or shrimp works well. You can also add chickpeas or beans for a vegetarian option. Serve it with whole grain bread or quinoa for extra fiber. These additions turn the salad into a filling dish. You can use dried mint, but fresh is best. Dried mint lacks the bright flavor of fresh. If you only have dried mint, use less. About one-third of the amount is a good start. Add it to the dressing for a bit of flavor. Consider adding fresh herbs for the best taste. This blog post covered the key ingredients for a fresh cucumber mint feta salad, along with easy steps to make it. We also explored tips to enhance flavors, variations to suit your taste, and storage tips to keep it fresh. Enjoy this salad for its health benefits and vibrant taste. With a bit of creativity, you can adapt it to your liking. Now, it's time to gather your ingredients and create a refreshing dish that your family will love.

Cucumber Mint Feta Salad

A refreshing salad with cucumbers, cherry tomatoes, feta cheese, and mint, dressed with olive oil and lemon juice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 large cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup crumbled feta cheese
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste salt and pepper

Instructions
 

  • Start by preparing the cucumbers. Wash and dice them into bite-sized pieces, placing them in a large mixing bowl.
  • Add the halved cherry tomatoes to the bowl with the cucumbers.
  • Sprinkle the crumbled feta cheese over the cucumber and tomato mixture.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  • Pour the dressing over the salad and gently toss everything together using a large spoon until well combined.
  • Add the finely chopped red onion and fresh mint leaves, once again gently tossing to mix.
  • Taste and adjust seasoning with more salt or pepper if necessary.
  • Chill the salad in the refrigerator for about 15-30 minutes before serving to enhance the flavors.

Notes

Serve the salad in a rustic wooden bowl, garnished with extra mint leaves and a sprinkle of feta on top for a fresh look.
Keyword cucumber, feta, fresh, mint, salad