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High protein eggs offer many health benefits. First, they support muscle growth. Eggs have about 6 grams of protein each. This helps you build and repair muscles after workouts.

Delicious High Protein Egg

Elevate your meals with delicious high protein egg recipes that not only tantalize your taste buds but also support your fitness goals! Discover how these protein-packed powerhouses can enhance your energy levels and muscle growth with easy-to-make dishes like Power-Packed Protein Egg Muffins and savory omelets. Ready to boost your diet with tasty and nutritious egg ideas? Click through to explore our flavorful recipes and start cooking today!
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Ingredients
  

8 large eggs

1 cup cooked spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup diced bell pepper (any color)

1/2 cup feta cheese, crumbled

1/4 cup shredded low-fat cheese (cheddar or mozzarella)

2 tablespoons fresh herbs (such as parsley or basil), chopped

Salt and pepper to taste

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Instructions
 

Preheat your oven to 350°F (175°C) and prepare a muffin tin by lightly greasing it with cooking spray or oil.

    In a large bowl, crack the 8 eggs and whisk them until well combined.

      Add the chopped spinach, halved cherry tomatoes, diced bell pepper, feta cheese, shredded cheese, chopped herbs, garlic powder, onion powder, salt, and pepper to the egg mixture. Stir everything together until evenly distributed.

        Pour the egg mixture into each cup of the muffin tin, filling them about 3/4 full.

          Bake in the preheated oven for about 20-25 minutes, or until the egg muffins are set in the center and slightly golden on the edges.

            Remove from the oven and let cool for a few minutes before gently prying them out of the muffin tin with a fork.

              Enjoy immediately, or store them in the refrigerator for a quick grab-and-go breakfast throughout the week!

                Prep Time: 10 mins | Total Time: 35 mins | Servings: 12 muffins

                  - Presentation Tips: Arrange the muffins on a colorful serving platter, garnished with fresh herbs. You can serve them warm or at room temperature for a delightful breakfast or snack!