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To make Garlic Herb Roasted Cauliflower Steaks, gather these main ingredients: - 1 large head of cauliflower - 4 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper to taste - Juice of 1 lemon These ingredients work together to create a rich flavor that shines through. You can enhance your dish with these optional garnishes: - Fresh parsley, chopped Adding parsley not only adds color but also a fresh taste. I recommend using olive oil for this recipe. It brings out the best flavors. You can also try other oils, like avocado oil, if you prefer. Just keep in mind that the oil should have a high smoke point for roasting. {{ingredient_image_1}} Start by preheating your oven to 425°F (220°C). This heat helps the cauliflower roast well. Next, take a large head of cauliflower and remove the leaves and stem. Slice it into 1-inch thick steaks. You can get about 2 to 4 steaks from one head, depending on its size. Make sure the slices are even for uniform cooking. In a small bowl, combine 4 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, and 1 teaspoon of smoked paprika. Add salt and pepper to taste. Mix it well until you have a smooth herb mixture. This blend adds great flavor to your cauliflower. Place your cauliflower steaks on a parchment-lined baking tray. Use a brush to spread the herb mixture generously on both sides. This step ensures each bite is packed with flavor. Roast the cauliflower steaks in your preheated oven for 25 to 30 minutes. Flip them halfway through to get that golden brown edge. When they are tender and roasted, remove them from the oven. Squeeze fresh lemon juice over the top and garnish with chopped parsley. Enjoy your easy and tasty dish! To get the best texture, cut your cauliflower into 1-inch thick steaks. This size helps the cauliflower cook evenly. When you roast them, the edges become crispy while the inside stays soft. Make sure to flip the steaks halfway through cooking to get that nice golden color all around. Use the herb mixture wisely. Mix olive oil, minced garlic, thyme, oregano, smoked paprika, salt, and pepper. This blend gives a rich taste. Brush it on both sides of the cauliflower steaks. Feel free to adjust the spices to match your taste. A squeeze of lemon juice at the end brightens the flavors even more! When serving, place the cauliflower steaks on a nice plate. Drizzle some extra olive oil for shine. Sprinkle chopped parsley on top for a fresh look. You can also add lemon wedges on the side. This not only looks good but adds extra flavor. Enjoy your beautiful dish! Pro Tips Choose the Right Cauliflower: Look for a cauliflower head that is firm and heavy with tightly packed florets for the best texture and flavor. Experiment with Herbs: Feel free to mix and match different herbs such as rosemary or basil to create your own unique flavor profile. Don’t Skip the Lemon: The acidity from the lemon juice enhances the flavors and balances the richness of the olive oil, so be generous! Perfectly Roasted Edges: For extra crispiness, broil the cauliflower steaks for the last 2-3 minutes of cooking, keeping a close eye to avoid burning. {{image_2}} You can change the flavor of your cauliflower steaks by adding different herbs and spices. Basil and rosemary work well for a fresh taste. If you like heat, try adding red pepper flakes. For a smoky flavor, use more smoked paprika or even chipotle powder. Experiment with your favorites to find the mix you love. You don’t have to roast cauliflower in the oven. You can grill it for a nice char. Just brush the steaks with oil and place them on a hot grill. Cook for about 5-7 minutes per side. Air frying is another great option. Set your air fryer to 400°F and cook for 15-20 minutes. Both methods give a unique taste while keeping the steaks tender. Cauliflower steaks go well with many sauces. A lemon-tahini sauce adds creaminess and zest. You can also serve them with a simple yogurt sauce for a cool contrast. Pair them with grains like quinoa or rice for a full meal. Add a fresh salad on the side to complete your dish. These options make your meal bright and balanced. To keep your garlic herb roasted cauliflower steaks fresh, store them in an airtight container. Let the steaks cool first. This helps prevent moisture buildup. Place a paper towel inside the container to absorb excess moisture. This method keeps the texture better. You can store the leftovers in the fridge for up to three days. When it’s time to enjoy your leftovers, reheating is key. Preheat your oven to 350°F (175°C). Place the cauliflower steaks on a baking sheet. Heat them for about 10 minutes. This helps retain their crispiness. You can also microwave them for a quicker option. If using the microwave, cover them with a damp paper towel. This keeps them moist without making them soggy. You can freeze your cauliflower steaks for later use. First, let them cool completely. Wrap each steak in plastic wrap tightly. Then, place the wrapped steaks in a freezer bag. Squeeze out as much air as possible. Label the bag with the date. You can freeze them for up to three months. When you’re ready to use them, thaw in the fridge overnight. Reheat as described above for the best results. Yes, you can make these cauliflower steaks ahead of time. Prepare them, brush on the herb mix, and cover them tightly. Store them in the fridge for up to 24 hours. When ready to cook, simply roast them straight from the fridge. This helps save time on busy days. To check if the cauliflower is cooked well, look for a golden brown color on the edges. You can also poke a fork into the steaks. If the fork goes in easily, they are done. The center should feel tender but not mushy. Yes, you can use fresh herbs in place of dried ones. Fresh herbs can add a bright flavor. Use about three times more fresh herbs than dried. For example, if the recipe calls for one teaspoon of dried thyme, use three teaspoons of fresh thyme. Just chop them finely before mixing. This blog post covered how to make tasty Garlic Herb Roasted Cauliflower Steaks. You learned about the main ingredients, optional garnishes, and best cooking oils. We walked through step-by-step instructions, plus tips for perfect flavor and serving. I shared ways to customize your dish and storage tips for leftovers. Remember, this dish is fun and easy to make! Use fresh herbs or different cooking methods to enjoy it even more. Give it a try and enjoy the fresh, rich flavors!

Garlic Herb Roasted Cauliflower Steaks

A delicious and healthy dish featuring roasted cauliflower steaks seasoned with garlic and herbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Vegetarian
Servings 2
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • for garnish fresh parsley, chopped
  • 1 juice of lemon

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • Remove the leaves and stem from the cauliflower, then slice it into 1-inch thick steaks. You should be able to get about 2-4 steaks, depending on the size of the cauliflower.
  • In a small bowl, combine the olive oil, minced garlic, thyme, oregano, smoked paprika, salt, and pepper to create a flavorful herb mixture.
  • Place the cauliflower steaks on a parchment-lined baking tray. Brush the herb mixture generously on both sides of the steaks.
  • Roast the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are golden brown and the cauliflower is tender.
  • Once done, remove the cauliflower from the oven and squeeze fresh lemon juice over the top.
  • Garnish with chopped parsley before serving.

Notes

Adjust seasoning to taste and serve immediately for best flavor.
Keyword cauliflower, gluten-free, roasted, vegan