Garlic Herb Roasted Chickpeas

$- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Oven - Baking sheet - Mixing bowl - Parchment paper - Paper towels Chickpeas are the star of this snack. They are full of protein, fiber, and taste. You need one can of chickpeas for this recipe. Rinsing them well removes extra salt and helps them crisp up. You will also want to dry them using paper towels. This step is key to getting that perfect crunch. Next, you will need two tablespoons of olive oil. This oil adds flavor and helps the spices stick. Garlic is a must, so grab four cloves and mince them up. The smell of garlic while cooking is heavenly! Dried oregano and thyme give this dish an aromatic touch. One teaspoon of each will do. Smoked paprika adds a nice depth of flavor with its mild heat. You only need half a teaspoon for this. Don’t forget salt and pepper! They enhance all the flavors. Finally, some fresh parsley will brighten up the dish. Chop it up to use as a garnish. Make sure to have your tools ready. You will need an oven, a baking sheet, a mixing bowl, parchment paper, and paper towels. Get these items together, and you are ready to make a tasty snack! {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This helps the chickpeas cook evenly. Next, drain and rinse one can of chickpeas. Rinse well to remove any canning liquid. After rinsing, pat the chickpeas dry with paper towels. This step is key to making them crispy. Any extra moisture can prevent them from getting that nice crunch. In a mixing bowl, combine the dried chickpeas with two tablespoons of olive oil. Add in four minced garlic cloves, one teaspoon of dried oregano, and one teaspoon of dried thyme. Sprinkle in half a teaspoon of smoked paprika, along with salt and pepper to taste. Toss the chickpeas well to coat them evenly in the oil and herbs. This mix adds great flavor to your snack. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure they have space between them for even cooking. Roast in the oven for about 25 to 30 minutes. Remember to shake the pan halfway through. This helps all sides cook evenly. The chickpeas are done when they turn golden brown and crispy. After roasting, let them cool slightly. Enjoy your tasty and crunchy snack! To get your chickpeas nice and crispy, start by drying them well. After rinsing, use a paper towel to pat them dry. This helps remove extra moisture. Moisture can make them soggy when roasted. Next, roast them at 400°F (200°C) for about 25 to 30 minutes. Be sure to shake the pan halfway through. This helps them cook evenly. Look for a golden brown color to know they are done. You can change up the flavor of your chickpeas. Try adding spices like cumin, chili powder, or garlic powder for a kick. These spices bring warmth and depth to your snack. Using fresh herbs can also make a big difference. Fresh parsley or basil adds a bright taste. If you use dried herbs, use less since they are more concentrated. Roasted chickpeas are great on their own, but you can get creative! Sprinkle them on salads for a crunchy topping. They also work well in grain bowls or as a side dish. Pair them with dips like hummus or tzatziki for an easy snack. You can even mix them with nuts for a tasty trail mix. Enjoy mixing and matching to find your favorite way to eat them! Pro Tips Dry Chickpeas Thoroughly: Make sure to pat the chickpeas dry with a paper towel after rinsing. The drier they are, the crispier they will become during roasting. Experiment with Spices: Feel free to customize the seasoning! Try adding cumin, cayenne pepper, or even nutritional yeast for a different flavor profile. Shake it Up: Don't forget to shake the baking sheet halfway through roasting. This ensures that all sides of the chickpeas get evenly crispy. Cool Before Serving: Allow the roasted chickpeas to cool slightly before serving to maintain their crunchiness. Enjoy them as a snack or topping! {{image_2}} You can easily change up the flavor of your chickpeas. For a spicy twist, add cayenne or chili powder. This will give your snack a nice kick. If you prefer something sweet, try adding cinnamon and a touch of honey. This adds a delightful hint of sweetness that balances the savory garlic. These roasted chickpeas are great for many diets. They are naturally gluten-free and nut-free. If you want a vegan option, they fit right in. You can enjoy them without any animal products, making them a healthy choice for everyone. If you don’t want to use the oven, you can use an air fryer. Air frying will give you crispy chickpeas in less time. Just set the air fryer to 400°F and cook for about 15-20 minutes. Shake the basket halfway for even cooking. You can also roast chickpeas on the stovetop. Use a skillet on medium heat. Stir them often for about 10-15 minutes until they are golden and crunchy. This method works well if you want a quick snack! To keep your roasted chickpeas fresh, use an airtight container. Glass jars work well. You can also use zip-top bags if you remove the air. Make sure they cool down before sealing. This helps prevent moisture buildup. Store them in the fridge for the best flavor. They will stay fresh for a longer time if kept cool. Roasted chickpeas can last about 3 to 4 days in the fridge. Check for any signs of spoilage after that. If they smell off or feel mushy, it’s best to toss them. You want them to stay crunchy and tasty. Freshness is key for that perfect snack! To keep your roasted chickpeas crispy, use the oven for reheating. Spread them out on a baking sheet and heat at 350°F (175°C) for about 10 minutes. You can also use an air fryer for a quick reheating. Just a few minutes will do! Avoid using the microwave, as it makes them soggy. Enjoy your crunchy snack just like it was fresh out of the oven! To make garlic herb roasted chickpeas, follow these simple steps: - Preheat your oven to 400°F (200°C). - Drain and rinse one can of chickpeas. Pat them dry with a paper towel. - In a mixing bowl, combine the chickpeas with 2 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon each of dried oregano and thyme, and 1/2 teaspoon of smoked paprika. - Add salt and pepper to taste. Toss well to coat the chickpeas evenly. - Spread the chickpeas on a baking sheet lined with parchment paper in a single layer. - Roast for 25-30 minutes, shaking the pan halfway through. Look for a golden brown color and a crispy texture. - Remove them from the oven and garnish with chopped fresh parsley. Enjoy your tasty snack! Yes, you can use dried chickpeas, but they need more work. - Soak the dried chickpeas in water overnight or for at least 8 hours. - Drain and rinse them, then cook them in boiling water for 1 to 2 hours until tender. - After cooking, follow the same steps as with canned chickpeas. Using dried chickpeas gives you more control over texture and flavor. Chickpeas are packed with nutrition. Here are some health benefits: - They are high in protein, making them great for muscle building. - Chickpeas are rich in fiber, which helps with digestion and keeps you full. - They contain important vitamins and minerals, like iron and magnesium. - Eating chickpeas can help lower cholesterol and support heart health. Yes, roasted chickpeas are a good snack for weight loss. - They are low in calories while being high in protein and fiber. - A serving can satisfy your hunger without adding too many calories. - The crunchiness makes them a great alternative to chips, keeping cravings at bay. Enjoy them as a healthy treat! Roasting chickpeas gives you a tasty, healthy snack that's easy to make. We covered the ingredients, tools, and step-by-step process to get crispy chickpeas. You learned tips for extra flavor and various cooking methods. Storage tips help ensure your chickpeas stay fresh. With this knowledge, you can enjoy roasted chickpeas in many ways. Embrace your creativity by trying different spices or cooking methods. Enjoy your new, crunchy snack as part of a healthy diet!$

Garlic Herb Roasted Chickpeas

Crispy roasted chickpeas seasoned with garlic and herbs, perfect as a snack or salad topping.

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Prep Time 10

Cook Time 30

Total Time 40

Course Snack

Cuisine Mediterranean

Servings 4

Calories 120 kcal

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
0.5 teaspoon smoked paprika
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C).
After rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture. This will help them become crispier when roasted.
In a mixing bowl, combine the chickpeas, olive oil, minced garlic, oregano, thyme, smoked paprika, and season with salt and pepper. Toss to coat the chickpeas evenly.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 25-30 minutes, shaking the pan halfway through to ensure even cooking. The chickpeas should be golden brown and crispy.
After roasting, remove from the oven and garnish with fresh parsley for added flavor and color.
Let them cool slightly before serving. Enjoy them as a healthy snack or a crunchy topping for salads and bowls!

Notes

Patting the chickpeas dry is crucial for achieving crispiness.

Keyword chickpeas, healthy, roasted, snack, vegan