Garlic Herb Turkey Burgers

$- 1 pound ground turkey - 3 cloves garlic, minced - 1 tablespoon fresh parsley, chopped - 1 tablespoon fresh rosemary, chopped - 1 tablespoon fresh thyme, chopped - 1 teaspoon onion powder - 1 teaspoon salt - ½ teaspoon black pepper - ½ cup breadcrumbs - 1 egg, lightly beaten - 4 whole wheat hamburger buns - Leafy greens (lettuce, spinach) for topping - Sliced tomatoes for serving - Avocado slices for a creamy touch (optional) - Olive oil for grilling I love to add toppings to my garlic herb turkey burgers. Here are a few that can enhance your meal: - Sliced red onion for a sharp flavor - Cheese, like cheddar or feta, for creaminess - Pickles for a tangy crunch - Hot sauce for some heat Each ingredient in these burgers brings something special: - Ground turkey: A lean protein source that helps build muscle. - Garlic: Packed with antioxidants, it boosts your immune system. - Parsley, rosemary, and thyme: These herbs add flavor and have anti-inflammatory effects. - Onion powder: Adds taste and may help with heart health. - Salt and black pepper: Enhance flavor in moderation. - Breadcrumbs: Help bind the mixture and add texture. - Egg: Provides protein and keeps the patties moist. - Whole wheat buns: Offer fiber for better digestion. - Leafy greens and tomatoes: Add vitamins and minerals, making your burger healthier. - Avocado: Offers healthy fats for heart health. - Olive oil: A good source of monounsaturated fat, great for cooking. These ingredients come together to make a delicious and nutritious meal. Each bite is juicy and full of flavor! {{ingredient_image_1}} Start with a large bowl. Add 1 pound of ground turkey. Next, add 3 cloves of minced garlic. Toss in 1 tablespoon of chopped parsley. Then, add 1 tablespoon of chopped rosemary and 1 tablespoon of chopped thyme. Mix in 1 teaspoon of onion powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. These herbs bring out great flavor. Finally, add ½ cup of breadcrumbs and 1 lightly beaten egg. Mix everything well. You want a good blend of flavors. Now it’s time to form the patties. Take the mixture and divide it into four equal parts. Roll each part into a ball. Then, flatten each ball into a patty. Make a small indentation in the center of each patty. This helps them cook evenly and keeps them from puffing up. You have two main cooking options: grilling or using a skillet. For grilling, preheat your grill to medium heat. Brush it lightly with olive oil. Place the patties on the grill and cook for 5-6 minutes on each side. For skillet cooking, heat a non-stick skillet over medium heat. Add olive oil and cook the patties the same way. Check the internal temperature; it should reach 165°F (75°C). Once cooked, the burgers should no longer be pink inside. To make juicy turkey burgers, use fresh ground turkey. Fresh meat holds moisture better. Adding minced garlic and herbs gives flavor and helps keep the burgers moist. Mixing in breadcrumbs also helps trap moisture. When forming the patties, make a small dent in each. This keeps them from puffing up while cooking. For grilling, preheat your grill to medium heat. Lightly brush the grates with olive oil to prevent sticking. Cook the patties for 5-6 minutes on each side. If you use a skillet, keep it at medium heat. Add olive oil to the pan before cooking. This adds flavor and keeps the burgers from sticking. Always cook turkey burgers to an internal temperature of 165°F (75°C). Use a meat thermometer to check the center. This ensures the burgers are safe to eat. If they are not pink in the middle, they are ready. Keeping the right temperature prevents dry burgers. Pro Tips Use Lean Turkey: Opt for lean ground turkey (93% lean) to keep the burgers juicy while reducing fat content. Chill the Patties: Refrigerate the formed patties for 30 minutes before grilling to help them hold their shape better during cooking. Experiment with Herbs: Feel free to mix and match your favorite herbs like basil or oregano for a unique flavor twist. Rest the Burgers: Let the cooked burgers rest for a few minutes before serving to allow the juices to redistribute for maximum flavor. {{image_2}} You can change the taste by using different herbs. Try basil for a sweet touch. Oregano works well for a Mediterranean flair. You can use cilantro for a fresh kick. Mix in spices like paprika or cumin for warmth. Each herb or spice adds a unique flavor to your burger. If you want to switch meats, use ground chicken or lean beef. Both options work well with the same recipe. Ground pork adds a bit of sweetness, while bison offers rich flavor. Adjust cooking times slightly for each meat to ensure safety. For a meat-free option, use black beans or chickpeas. You can mash them up and mix with breadcrumbs and seasonings. Quinoa or lentils also make great bases. Try adding grated vegetables for moisture and flavor. These alternatives are tasty and healthy! To keep your leftover garlic herb turkey burgers fresh, first let them cool. Place each burger in an airtight container, stacking them carefully. You can also wrap them in plastic wrap before putting them in the container. This helps keep them juicy. Store the burgers in the fridge for up to three days. If you're not eating them soon, freezing is a great option. If you want to freeze your turkey burgers, follow these steps. First, let the cooked burgers cool completely. Then, wrap each burger tightly in plastic wrap. After that, place them in a freezer bag. Remove as much air as possible before sealing. This keeps out freezer burn. You can freeze them for up to three months. When you're ready to eat, just thaw them in the fridge overnight. Reheating turkey burgers can be easy. The best method is to use an oven. Preheat your oven to 350°F (175°C). Place the burgers on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This helps keep them moist. You can also use a microwave, but be careful. Heat them in short bursts, checking often to avoid drying them out. Enjoy your leftovers like they are fresh! You can tell turkey burgers are cooked when they reach 165°F (75°C) inside. Use a meat thermometer to check this. The burgers should no longer be pink in the center. Cutting into one will show you if it’s done. If it’s fully cooked, the juices will run clear, not pink. Always make sure to check before serving. Yes, you can make these burgers ahead of time. Form the patties and store them in the fridge. They can stay fresh for one day before cooking. You can also freeze them for later use. Wrap each patty in plastic wrap, then place them in a freezer bag. They will last up to three months in the freezer. Just thaw in the fridge overnight before cooking. Many side dishes go great with turkey burgers. Here are a few ideas: - Sweet potato fries - Mixed green salad - Grilled vegetables - Coleslaw - Corn on the cob - Baked beans These sides add flavor and balance to your meal. Enjoy experimenting with different combinations! In this post, we explored how to make garlic herb turkey burgers. We covered the key ingredients, optional toppings, and their health benefits. I shared step-by-step instructions for mixing, forming, and cooking the burgers. I also provided tips for juicy burgers and cooking techniques. Lastly, we discussed variations, storage, and answered common questions. By trying these ideas, you can enjoy a tasty and healthy meal. Happy cooking!$

Juicy turkey burgers infused with garlic and fresh herbs, perfect for grilling.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

1 pound ground turkey
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon black pepper
½ cup breadcrumbs
1 egg lightly beaten
4 whole wheat hamburger buns
to taste leafy greens (lettuce, spinach) for topping
to taste sliced tomatoes for serving
to taste avocado slices for a creamy touch (optional)
to taste olive oil for grilling

Instructions

In a large bowl, combine the ground turkey, minced garlic, parsley, rosemary, thyme, onion powder, salt, and black pepper.
Add the breadcrumbs and the beaten egg to the mixture, and mix until well incorporated.
Form the mixture into 4 equal-sized patties, making a slight indentation in the center of each to prevent puffing during cooking.
Preheat a grill or a non-stick skillet over medium heat and drizzle with a little olive oil to prevent sticking.
Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are no longer pink in the center.
While the burgers are cooking, lightly toast the hamburger buns on the grill or in a toaster.
Assemble the burgers by placing a turkey patty on the bottom half of each bun, then layering with leafy greens, sliced tomatoes, and avocado if using.
Top with the other half of the bun and serve warm.

Notes

Optional avocado slices add creaminess.

Keyword grilling, herbs, turkey burgers