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To create a delicious Ground Turkey Teriyaki Stir Fry, you need to understand the key components that make this dish both flavorful and nutritious. Let’s take a closer look at each of the main ingredients.

Ground Turkey Teriyaki Stir Fry

Looking for a quick and healthy dinner option? Try this Ground Turkey Teriyaki Stir Fry! Packed with lean protein and colorful vegetables, it's not only nutritious but also incredibly easy to make. With a homemade teriyaki sauce that balances sweet and savory flavors, this dish is perfect for busy weeknights. Ready in under 30 minutes, it's a delicious way to nourish your family without sacrificing time. #HealthyEating #QuickRecipes #StirFry #MealPrep #GroundTurkey #DeliciousAndNutritious
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Ingredients
  

1 lb ground turkey

2 tablespoons vegetable oil

1 cup broccoli florets

1 bell pepper, thinly sliced (any color)

1 carrot, julienned

4 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup soy sauce (low-sodium recommended)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon cornstarch mixed with 2 tablespoons water

Sesame seeds, for garnish

Cooked rice or noodles, for serving

Instructions
 

Cook the Turkey: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

    Add Vegetables: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant. Next, add the broccoli, bell pepper, and carrot. Sauté for about 5 minutes, until the vegetables are tender but still slightly crisp.

      Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), and rice vinegar until well combined. Pour the sauce into the skillet with the turkey and vegetables.

        Thicken the Sauce: Bring the mixture to a gentle simmer and stir in the cornstarch slurry (cornstarch mixed with water). Allow the sauce to thicken, cooking for an additional 2-3 minutes. Adjust seasoning if necessary.

          Finish and Serve: Stir in the chopped green onions and cook for 1 more minute. Remove from heat and serve the stir fry over cooked rice or noodles. Garnish with sesame seeds for an extra crunch.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4