Go Back
Sweet potatoes and carrots are both powerhouses of nutrition. The benefits of sweet potatoes and carrots go beyond taste; they offer many health perks.

Healthy Sweet Potato Carrot Recipe🍠🍂🥕

Discover the deliciousness of a Healthy Sweet Potato Carrot Recipe that's sure to please the whole family! Packed with vitamins and fiber, this vibrant dish offers incredible health benefits and can be made in simple steps. Explore exciting variations and ideas for incorporating sweet potatoes and carrots into your meals. Click through to uncover the full recipe and inspire your healthy eating journey today!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and cubed

3 medium carrots, peeled and sliced

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/4 teaspoon cinnamon

1 cup cooked quinoa

1 cup cooked chickpeas (canned or boiled)

1/4 cup tahini

2 tablespoons lemon juice

Fresh parsley, chopped (for garnish)

Optional: Crushed red pepper for heat

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Vegetables: In a large bowl, combine the cubed sweet potatoes and sliced carrots.

      Seasoning Mix: Drizzle olive oil over the veggies, then sprinkle with cumin, smoked paprika, cinnamon, salt, and pepper. Toss until evenly coated.

        Roasting: Spread the seasoned sweet potatoes and carrots on a baking sheet lined with parchment paper. Roast in the oven for 25–30 minutes, or until tender and slightly caramelized, tossing halfway through for even cooking.

          Prepare the Sauce: While the veggies are roasting, mix together the tahini and lemon juice in a small bowl. If it's too thick, add a tablespoon of water until you achieve a pourable consistency. Season with salt to taste.

            Assemble the Bowl: In each serving bowl, layer the cooked quinoa, followed by the roasted sweet potatoes and carrots, and then the cooked chickpeas.

              Drizzle & Garnish: Drizzle the tahini sauce generously over the top, and garnish with chopped parsley and optional crushed red pepper for extra heat, if desired.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  Presentation Tips: Serve each bowl with an extra lemon wedge on the side for a fresh squeeze, and sprinkle additional parsley for a vibrant look.