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In the search for a meal that is both satisfying and nutritious, high protein creamy beef pasta stands out as a quintessential dish that can please even the pickiest eaters. Combining the rich flavors of lean ground beef with the comforting texture of creamy pasta, this recipe offers a delightful balance of taste and nutrition. Whether you’re a busy parent looking for a family-friendly dinner option or an individual seeking a hearty yet healthy meal, this dish delivers on all fronts.

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Discover the creamy goodness of high protein creamy beef pasta, a delicious meal that’s both satisfying and nutritious! This recipe features lean ground beef, whole wheat pasta, and fresh veggies like spinach and cherry tomatoes. Perfect for busy nights, it delivers a hearty dish without compromising on health. Enjoy the rich flavors while fueling your body with essential nutrients. Try it tonight for a family-friendly dinner! #ProteinPasta #HealthyRecipes #ComfortFood #FamilyDinner #MealPrep #NutritiousMeals
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Ingredients
  

8 oz whole wheat pasta (penne or fusilli)

1 lb lean ground beef (90% lean)

1 tablespoon olive oil

1 medium onion, chopped

3 cloves garlic, minced

1 cup low-sodium beef broth

1 cup heavy cream (or Greek yogurt for a lighter version)

1 cup spinach leaves, fresh

1 cup cherry tomatoes, halved

1 teaspoon Italian seasoning

Salt and pepper to taste

½ cup grated Parmesan cheese

Fresh basil, for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

    Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

      Brown the Beef: Increase the heat to medium-high and add the ground beef to the skillet. Season with salt, pepper, and Italian seasoning. Cook until the beef is browned and cooked through, about 5-7 minutes.

        Create the Sauce: Pour in the beef broth and bring to a simmer. Reduce the heat to low and stir in the heavy cream (or Greek yogurt for a lighter option) until the mixture is well combined and creamy. Add the fresh spinach and cherry tomatoes, cooking until the spinach wilts, about 2 minutes.

          Combine Pasta: Add the cooked pasta to the skillet, tossing it gently in the creamy beef sauce until well coated. If the sauce is too thick, add a little more beef broth or water until you reach your desired consistency.

            Finish: Stir in the grated Parmesan cheese until melted and evenly distributed. Taste and adjust seasoning as needed.

              Serve: Plate the creamy beef pasta and garnish with fresh basil, if desired.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4