Go Back
- 2 medium-sized roasted and peeled beets - 100g cream cheese or Greek yogurt - 1 tablespoon tahini

High Protein Whipped Beetroot On Toast

Elevate your breakfast with this high protein whipped beetroot on toast! This vibrant dish is packed with flavor, protein, and nutrition, making it a perfect way to start your day. With simple ingredients like roasted beets, cream cheese, and tahini, you can create a colorful spread that's both delicious and healthy. Click through to explore the full recipe and turn your toast into a delightful meal that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

2 medium-sized beets, roasted and peeled

100g cream cheese (or Greek yogurt for a lighter option)

1 tablespoon tahini

1 tablespoon lemon juice

1 teaspoon honey (or maple syrup for a vegan option)

Salt and pepper to taste

4 slices of whole grain or rye bread

Fresh herbs (such as dill or parsley), for garnish

Crushed walnuts or sunflower seeds, for topping

Instructions
 

Start by preheating your oven to 400°F (200°C) for roasting the beets if you haven't done so already. Wrap the cleaned beets in foil and roast them for about 45-60 minutes, or until tender (you can also steam them if preferred).

    Once the beets are roasted and cooled, place them in a food processor. Add the cream cheese (or Greek yogurt), tahini, lemon juice, honey, salt, and pepper.

      Blend the mixture until it is smooth and creamy. Stop to scrape down the sides of the bowl as needed to ensure everything is well combined.

        Taste the mixture and adjust the seasoning if necessary, adding more lemon juice for tang or more honey for sweetness.

          While you prepare the toast, heat a non-stick skillet or toaster, lightly toasting the slices of bread until golden brown and crispy.

            Spread a generous layer of the whipped beetroot mixture onto each piece of toast.

              For added texture and flavor, sprinkle the tops with crushed walnuts or sunflower seeds and garnish with fresh herbs.

                Serve immediately and enjoy your high-protein toast!

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4 servings