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When it comes to easy and flavorful meal choices, Honey Mustard Baked Crusted Tilapia Fillets stand out as a nutritious option that doesn't compromise on taste. This dish combines the light, flaky texture of tilapia with a sweet and tangy honey mustard crust, making it a delightful dinner choice for those looking to elevate their home cooking. Perfectly baked, these fillets are not only scrumptious but also incredibly easy to prepare, making them ideal for busy weeknights or casual dinner parties alike.

Honey Mustard Baked Crusted Tilapia Fillets

Try this delicious and healthy Honey Mustard Baked Crusted Tilapia Fillets recipe for an easy dinner option that doesn't skimp on flavor. The sweet and tangy honey mustard crust perfectly complements the flaky tilapia, making it a delightful choice for busy weeknights or casual gatherings. Packed with protein and omega-3s, this meal supports your health while satisfying your taste buds. Discover the flavor today! #HealthyEating #TilapiaRecipe #DinnerIdeas #QuickMeals #EasyRecipes #SustainableSeafood
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Ingredients
  

4 tilapia fillets

3 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Lemon wedges (for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

    Prepare the Honey Mustard Mixture: In a small bowl, whisk together honey, Dijon mustard, and olive oil until well combined.

      Combine the Coating Ingredients: In a separate bowl, mix panko breadcrumbs, garlic powder, smoked paprika, salt, and black pepper.

        Coat the Tilapia: Place the tilapia fillets on the prepared baking sheet. Brush or spoon the honey mustard mixture evenly over each fillet.

          Add the Crust: Sprinkle the panko breadcrumb mix generously over each coated fillet, pressing it lightly to adhere.

            Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown.

              Serve: Once baked, remove from the oven, and garnish with chopped parsley. Serve with lemon wedges on the side for an extra zing.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4