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- 2 boneless, skinless chicken breasts - 1/4 cup honey - 1/4 cup Dijon mustard - Additional vegetables and toppings The main flavors come from the honey and Dijon mustard. They blend well with the chicken. You can adjust the amount of honey or mustard based on your taste. The chicken breasts are the star here. They soak up the marinade and become juicy and flavorful. - 1 tablespoon apple cider vinegar - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste The marinade adds depth to the chicken. Apple cider vinegar gives a nice tang. Garlic powder adds a kick, while paprika brings a smoky note. Don't forget to season with salt and pepper. This simple mix really enhances the chicken's flavor. - 4 large whole wheat tortillas - 1 cup mixed greens (spinach, kale, arugula) - 1/2 cup shredded carrots - 1/2 cup sliced cucumbers - 1/4 cup crumbled feta cheese (optional) Whole wheat tortillas provide a hearty base. They hold everything together well. The mixed greens add freshness and crunch. Shredded carrots and sliced cucumbers also add color and texture. If you love cheese, feta can add a creamy finish. For the full recipe, check out the details. You’ll enjoy making these wraps! To start, you need to whisk together the marinade ingredients. In a small bowl, mix together the honey, Dijon mustard, apple cider vinegar, garlic powder, paprika, salt, and pepper. This blend creates a sweet and tangy flavor that makes the chicken shine. Let the chicken sit in this marinade for at least 30 minutes. If you have time, marinating for up to 2 hours gives a stronger flavor. The longer you wait, the better the taste will be. When you’re ready to cook, heat a tablespoon of olive oil in a skillet over medium heat. Remove the chicken from the marinade and place it in the hot skillet. Cook for about 6 to 7 minutes on each side. You want the chicken to be golden brown and no longer pink inside. Using a meat thermometer, ensure the internal temperature reaches 165°F for safety. As it cooks, brush any leftover marinade on the chicken. This adds even more flavor. Once done, let the chicken rest for a few minutes before slicing it into thin strips. Now comes the fun part—assembling your wraps! Lay a tortilla flat on a clean surface. Start by adding a layer of mixed greens in the center. Next, stack the shredded carrots and sliced cucumbers. Finally, add the sliced chicken strips on top. If you like, sprinkle crumbled feta cheese over the fillings. To wrap it up, fold the sides of the tortilla inward, then roll it tightly from the bottom. This keeps all the yummy ingredients inside. Repeat this process with the remaining tortillas. For an extra touch, slice each wrap in half diagonally and serve with more honey mustard sauce on the side. Enjoy your tasty Honey Mustard Chicken Wraps! For the complete recipe, refer to the Full Recipe section. To keep your chicken juicy, do not overcook it. Cook on medium heat for even results. When using a skillet, heat it before adding oil. This helps seal in juices. Use a meat thermometer to check the temperature. Aim for 165°F in the center. Let the chicken rest after cooking. This allows juices to redistribute for better flavor. Honey mustard chicken wraps pair well with fresh sides. Try serving with sweet potato fries or a light salad. Dips like ranch or tzatziki add a nice touch, too. To make the dish more filling, add extra veggies. You can include bell peppers or avocado slices. These not only add texture but also boost nutrition. Want to kick up the flavor? Add spices like cumin or chili powder to the marinade. Fresh herbs like parsley or cilantro can add brightness. Adjust the sweetness by adding more honey or less vinegar in the sauce. Taste as you go to find your perfect balance. You can even add a splash of hot sauce for a spicy twist. Check out the full recipe for more ideas! {{image_2}} You can easily switch chicken for turkey or tofu. Turkey has a similar taste and texture. It cooks quickly and works well in wraps. Tofu is a great choice for a meatless meal. Make sure to press the tofu to remove extra water. You can also use shredded rotisserie chicken for a fast option. Just warm it up and mix it with the honey mustard sauce. This method saves time and still tastes amazing. For a plant-based wrap, use chickpeas or black beans. These add protein and fiber to your meal. You can also use grilled vegetables like peppers and zucchini. They bring great flavor and color. Choose dressings like tahini or a vegan honey mustard. These will enhance your wrap without dairy. Look for plant-based feta cheese to add a salty kick if you want. You don’t have to stick to wraps alone. Try turning the filling into a salad or bowl. Use a bed of greens and top it with your chicken and veggies. Drizzle extra sauce on top for flavor. This makes it fresh and crunchy. You can also serve the wraps as a party platter. Cut them into bite-sized pieces and arrange them on a large plate. This way, everyone can grab a piece and enjoy. To keep your Honey Mustard Chicken Wraps fresh, let them cool first. Once cool, wrap them in plastic or foil. Store in the fridge. They will stay good for about 3 days. The filling can last a bit longer, about 4 days. Just make sure to check for any off smells or signs of spoilage. You can freeze these wraps, either whole or unwrapped. If you wrap them, use freezer-safe bags or wrap them tightly in foil. Make sure to label them with the date. They can last up to 3 months in the freezer. To eat, thaw them in the fridge overnight. For a quick thaw, you can use the microwave. For the best taste, reheat the wraps in a skillet. Heat it on medium and place the wrap in the pan. Cook for about 2-3 minutes on each side. This keeps the wrap crisp and warm. You can also use the microwave, but this may make the wrap soft. If you use the microwave, heat for 30 seconds at a time until warm. Enjoy every bite of these tasty wraps! I recommend marinating the chicken for at least 30 minutes. This time allows the flavors to soak in. If you want a stronger taste, marinate it for up to 2 hours. This longer time helps the honey and mustard work their magic on the chicken. Yes, you can prepare these wraps ahead of time. Assemble the wraps in the morning and store them in the fridge. Keep the wraps in an airtight container to ensure freshness. You can also store the chicken and veggies separately. This way, you can enjoy them later without losing flavor or texture. Many sides go well with these wraps. Here are a few ideas: - Sweet potato fries - Fresh fruit salad - Veggie sticks with hummus - Potato salad - A light green salad These sides balance the flavors and add variety to your meal. For the full recipe, check out the details above! In this article, we explored how to make honey mustard chicken wraps. We covered the main ingredients, marinade components, and the tortillas needed. I shared step-by-step cooking instructions, helpful tips, and serving ideas. You can easily adapt this recipe for different proteins or make it vegan. Finally, I hope you enjoy these wraps. They offer a tasty, healthy meal you can customize. Happy cooking!

Honey Mustard Chicken Wraps

Delight your taste buds with these Honey Mustard Chicken Wraps! This easy recipe combines tender chicken marinated in a sweet and tangy honey mustard sauce, fresh greens, and crunchy veggies all wrapped in a whole wheat tortilla. Perfect for a quick lunch or dinner, these wraps are both delicious and nutritious. Click through to explore the full recipe and make your meal time special! Enjoy simple, wholesome eating today!
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Ingredients
  

2 boneless, skinless chicken breasts

1/4 cup honey

1/4 cup Dijon mustard

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

4 large whole wheat tortillas

1 cup mixed greens (spinach, kale, arugula)

1/2 cup shredded carrots

1/2 cup sliced cucumbers

1/4 cup crumbled feta cheese (optional)

Olive oil for cooking

Instructions
 

In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, garlic powder, paprika, salt, and pepper to create the marinade.

    Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (up to 2 hours for stronger flavor).

      Heat a tablespoon of olive oil in a skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes per side, or until fully cooked through and no longer pink in the center. Brush with any remaining marinade during cooking for added flavor.

        Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Then slice the chicken into thin strips.

          To assemble the wraps, lay a tortilla flat on a clean surface. Start with a layer of mixed greens in the center, followed by shredded carrots, sliced cucumbers, and some sliced chicken strips.

            If using, sprinkle crumbled feta cheese on top of the fillings.

              Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap. Repeat with the remaining tortillas.

                Optionally, slice each wrap in half diagonally and serve with extra honey mustard sauce on the side.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps