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The ketogenic diet, often referred to as keto, has gained immense popularity in recent years, becoming a favored choice for those looking to lose weight, enhance energy levels, and improve overall health. This high-fat, low-carbohydrate regimen encourages the body to enter a state of ketosis, where it burns fat for fuel rather than carbohydrates. As more individuals adopt this lifestyle, the demand for easy-to-make, low-carb recipes has surged, catering to the needs of busy families and professionals alike.

Keto Chicken Alfredo with Broccoli

Indulge in Creamy Keto Chicken Alfredo with Broccoli, a delectable low-carb meal that satisfies your cravings without derailing your diet. This easy recipe combines lean chicken and nutrient-rich broccoli in a rich, creamy sauce made with heavy cream and Parmesan cheese. Perfect for busy weeknights, it's a nutritious choice that fits seamlessly into your keto lifestyle. Enjoy restaurant-quality flavors at home! #KetoRecipes #LowCarb #ChickenAlfredo #HealthyEating #MealPrep
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Ingredients
  

2 cups broccoli florets

1 lb boneless, skinless chicken breast, sliced into strips

2 tablespoons olive oil

1 teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by steaming the broccoli florets until they are tender but still bright green, about 3-4 minutes. Drain and set aside.

    In a large pan, heat the olive oil over medium heat. Add the sliced chicken breast, season with salt, pepper, garlic powder, and onion powder. Cook until the chicken is thoroughly cooked and starting to brown, about 6-8 minutes. Remove the chicken from the pan and set aside.

      In the same pan, reduce the heat to low and pour in the heavy cream. Stir continuously until the cream is warm but not boiling.

        Gradually add the grated Parmesan cheese, stirring until the cheese has melted and the sauce is smooth. Add the Italian seasoning and mix well.

          Return the cooked chicken and steamed broccoli to the pan. Toss everything together until the chicken and broccoli are coated with the creamy Alfredo sauce. Cook for an additional 2-3 minutes to warm through.

            Taste and adjust seasoning if necessary. Remove from heat and garnish with chopped fresh parsley before serving.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4