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- 1 large head of cauliflower, cut into florets - 3 tablespoons olive oil - 1 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ½ teaspoon black pepper The main ingredients are simple yet packed with flavor. Cauliflower is the star. The olive oil helps the cheese stick and adds richness. Parmesan brings a salty, nutty taste. The garlic powder, onion powder, smoked paprika, salt, and pepper create a perfect spice blend. Together, they make the dish savory and delicious. - Fresh parsley for garnish - Additional herbs or spices for variation Optional ingredients can change the game. Fresh parsley adds color and brightness. You can also try other herbs or spices to mix it up. Maybe add some red pepper flakes for heat or lemon zest for zing. The choice is yours! Each variation can bring a new twist to this dish. For the full recipe, check the details and enjoy exploring different flavors. - Preheat your oven to 425°F (220°C). - Cut the large head of cauliflower into small florets. Ensure they are all about the same size for even cooking. - In a large bowl, pour in 3 tablespoons of olive oil. - Add the cauliflower florets and mix well until they are fully coated. - In a separate bowl, combine 1 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, ½ teaspoon of salt, and ½ teaspoon of black pepper. Mix these dry ingredients well. - Toss the olive oil-coated cauliflower with the cheese mixture. Make sure each floret gets a good amount of flavor. - Spread the cauliflower evenly on a baking sheet lined with parchment paper. - Roast in the preheated oven for 25-30 minutes. Halfway through, turn the cauliflower for even browning. - Check for doneness; it should be golden brown and tender. Adjust the cooking time if needed. - Once roasted, remove from the oven and sprinkle with fresh parsley for a nice touch before serving. For the complete dish, refer to the Full Recipe. To coat your cauliflower evenly, start by mixing it with olive oil in a large bowl. Use your hands to toss the florets gently. This way, every piece gets the oil. Next, sprinkle your cheese and spice mixture evenly over the cauliflower. Toss again until all florets are well covered. For that perfect golden brown finish, roast the cauliflower at 425°F (220°C). Make sure the florets are in a single layer on the baking sheet. Turn them halfway through roasting for even cooking. Keep an eye on them. You want them tender but not mushy. You can air fry the cauliflower for a crispy texture. Preheat your air fryer to 400°F (200°C). Cook the florets for about 15-20 minutes. Shake the basket halfway through to ensure even cooking. If you choose to sauté, heat some oil in a pan and add the cauliflower. Cook over medium heat. Stir often until the cauliflower is tender and browned. For a quick method, use the microwave. Place florets in a bowl with a bit of water. Cover it and microwave for about 4-5 minutes. This softens the cauliflower, making it easier to roast afterward. Parmesan roasted cauliflower pairs well with many main dishes. Try it alongside grilled chicken or steak for a tasty meal. It also works great with pasta dishes and fish. As for side dishes, consider serving it with a fresh salad or some roasted potatoes. The flavors complement each other nicely. For the full recipe, check out the complete instructions! {{image_2}} You can boost the flavor of Parmesan roasted cauliflower in simple ways. - Adding lemon zest: This brightens the dish and adds a fresh touch. Just sprinkle some zest before serving. - Exploring different cheese options: Try using Pecorino Romano or Asiago for a unique twist. Each cheese adds its own flavor. You can adapt the recipe to fit different diets. - Vegan alternatives for cheese: Use nutritional yeast or vegan cheese. Both options give you a cheesy taste without dairy. - Gluten-free options with seasonings: Check for gluten-free labels on spices. Most spices are naturally gluten-free, so you can season freely. You can make this dish even more enjoyable by adding other veggies. - Incorporating other vegetables like broccoli: Toss in broccoli florets with the cauliflower. This adds color and nutrients. - Mixing in nuts or seeds for crunch: Try adding pine nuts or sunflower seeds. They give a nice crunch and extra flavor. To keep your Parmesan Roasted Cauliflower fresh, use airtight containers. Glass or plastic containers work well. Let the cauliflower cool down before sealing. Store it in the fridge. It stays good for about three to four days. If you notice any moisture, use a paper towel to absorb it. For the best texture when reheating, use the oven. Set it to 350°F (175°C) and warm for about 10-15 minutes. This method keeps the cauliflower crispy. You can also use a microwave. Heat it for about 1-2 minutes. However, the texture may become softer. If you prefer a quick option, the microwave works, but the oven is best. To freeze your Parmesan Roasted Cauliflower, let it cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. It can last up to three months in the freezer. When you are ready to use it, thaw in the fridge overnight. Reheat in the oven for great results. I love to use a mix of spices to boost flavor. Here are some great options: - Garlic powder - Onion powder - Smoked paprika - Cumin - Chili powder These spices add depth and warmth to the dish. You can also try fresh herbs like thyme or rosemary for a nice twist. Roasting time can vary. Typically, it takes 25-30 minutes at 425°F (220°C). Smaller florets roast faster, while larger pieces may need more time. Check for a golden color and tenderness to know it’s ready. Yes, you can prep this dish ahead. Cut the cauliflower and mix it with spices and cheese. Store it in the fridge for up to a day. When ready, just roast it in the oven. This makes meal prep easy and keeps flavors fresh. No, you don’t need Parmesan. You can skip it or try these alternatives: - Nutritional yeast for a cheesy flavor - Vegan cheese options for a dairy-free dish - A sprinkle of lemon juice for brightness These options still give you a tasty and savory result. For the full recipe, check out the details above! Parmesan roasted cauliflower is tasty and simple. We covered the main ingredients, steps, tips, and variations to help you make it perfect. Whether you choose to air fry, sauté, or roast, each method brings out great flavor. You can also modify the recipe to fit your diet. Store leftovers properly for later enjoyment. This dish pairs well with many meals. Enjoy the ease and delight of making Parmesan roasted cauliflower again and again.

Parmesan Roasted Cauliflower

Discover the deliciousness of Parmesan Roasted Cauliflower, a simple yet flavorful dish that will elevate your meals. With just a few ingredients like fresh cauliflower and savory Parmesan, you can create a healthy side that everyone will love. Follow our easy step-by-step recipe and watch your cauliflower transform into a golden-brown delight. Click through to explore the full recipe and bring this tasty treat to your kitchen today!
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Ingredients
  

1 large head of cauliflower, cut into florets

3 tablespoons olive oil

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large mixing bowl, combine the cauliflower florets with olive oil, ensuring they are evenly coated.

      In a separate bowl, mix together the Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

        Sprinkle the cheese mixture over the coated cauliflower and toss until the florets are well covered.

          Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.

            Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, turning halfway through for even cooking.

              Once done, remove from the oven and sprinkle with freshly chopped parsley before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4