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If you're on the hunt for a refreshing, nutritious dish that can easily become a staple in your kitchen, look no further than Nutty Quinoa & Chickpea Delight. This vibrant salad serves as a delightful mix of textures and flavors, making it an excellent choice for those who prioritize health without sacrificing taste. Packed with protein, fiber, and essential nutrients, this dish not only satisfies your hunger but also nourishes your body.

Quinoa and Chickpea Salad with Peanut Dressing

Looking for a nutritious and vibrant salad that’s both satisfying and delicious? Try Nutty Quinoa & Chickpea Delight! This hearty dish features protein-packed quinoa and chickpeas, fresh colorful veggies, and a scrumptious peanut dressing. Perfect for meal prep and suitable for various dietary preferences, it’s a delightful addition to any meal. Enjoy the burst of flavors while nourishing your body! #QuinoaSalad #HealthyEating #VeganRecipes #MealPrep #NutritiousDelight
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Ingredients
  

1 cup quinoa, rinsed

2 cups water

1 can (15 oz) chickpeas, drained and rinsed

1 bell pepper (red or yellow), diced

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup roasted peanuts, roughly chopped

Peanut Dressing:

1/4 cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon grated ginger

1-2 tablespoons warm water (to thin the dressing)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.

    Prepare the Vegetables: While the quinoa is cooling, chop the bell pepper, cucumber, cherry tomatoes, and red onion. Add them to a large mixing bowl along with the chickpeas and parsley.

      Make the Peanut Dressing: In a small bowl, whisk together the peanut butter, soy sauce, maple syrup or honey, rice vinegar, sesame oil, and grated ginger. Add warm water a little at a time until you reach the desired consistency.

        Combine: Once the quinoa is cool, add it to the large vegetable bowl. Drizzle the peanut dressing over the salad and toss everything gently to combine.

          Serve: Top with chopped roasted peanuts for an added crunch. This salad can be served immediately or chilled for a few hours to allow the flavors to meld.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4