![- 1 cup rolled oats - 2 cups vegetable broth - 2 cups fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 2 tablespoons olive oil - 2 large eggs (optional, for topping) - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon red pepper flakes (optional) To make savory oatmeal with spinach, you need simple ingredients. You start with rolled oats and vegetable broth. These oats cook fluffy and tasty. The broth adds rich flavor, making it a great base. Next, you need fresh spinach. It brings a bright color and nutrition to your dish. Plus, it cooks quickly and adds a lovely texture. Now, let’s add some fun! Crumbled feta cheese adds a creamy, salty kick. It melts slightly into the oats, making it extra delicious. Olive oil helps sauté the spinach and adds richness. If you want a protein boost, consider adding eggs on top. They can be sunny-side up or cooked your way. For seasonings, garlic powder and onion powder give depth. They make each bite savory and aromatic. If you like a little heat, add red pepper flakes. It gives a nice spicy touch. Gather these ingredients, and you're ready to create a quick and easy meal. For the full recipe, check the details in our main article. - Step 1: Bring vegetable broth to a boil in a medium saucepan. Boiling the broth adds great flavor to the oats. Use a medium heat for best results. - Step 2: Stir in oats and seasonings, then reduce heat. Add rolled oats, garlic powder, onion powder, salt, and pepper. Lower the heat and let it simmer. Cook for about 5 to 7 minutes. The oats will absorb most of the broth. - Step 1: Heat olive oil in a skillet. Use medium heat to warm the oil. This helps the spinach cook evenly. - Step 2: Add chopped spinach and sauté. Toss in the chopped spinach and sauté for 2 to 3 minutes. You want it to wilt but stay bright green. - Step 1: Combine cooked oats with spinach and feta. Mix the cooked oats with the sautéed spinach and crumbled feta. Stir well to blend flavors. - Step 2: Adjust seasoning and serve. Taste your creation. Add more salt or pepper if needed. Serve hot, and enjoy your savory oatmeal! For the full recipe, check out the detailed instructions above! - Best methods for cooking oats: Use rolled oats for a creamy texture. Cook them in vegetable broth for added flavor. Bring the broth to a boil first. Then, add the oats and seasonings. Simmer gently until they absorb most of the liquid. This takes about 5-7 minutes. - How to prevent sticking: Stir the oats often while cooking. This helps keep them from sticking to the pot. If you notice they are getting too thick, add a splash of broth or water. This keeps the oatmeal smooth and creamy. - Suggestions for additional herbs and spices: Try adding fresh herbs like basil or dill for extra taste. You can also mix in spices like cumin or paprika for warmth. These small changes can lift the flavor of your savory oatmeal. - Ideas for homemade toppings: Top your dish with a fried egg for protein. You can also add a dollop of Greek yogurt for creaminess. Sprinkle on some nuts or seeds for crunch. These toppings give each bite a new twist. - Creative bowl arrangements: Serve your savory oatmeal in deep bowls. Layer the spinach and feta on top for a colorful look. Arrange the fried egg to the side for a nice finish. Drizzle with olive oil for a shine. - Pairings with sides or drinks: Pair your oatmeal with a light salad for balance. A glass of fresh juice or herbal tea complements the meal well. This makes your breakfast or lunch feel special and complete. {{image_2}} If you're out of rolled oats, try using steel-cut oats. They offer a nutty taste but take longer to cook. For the broth, vegetable broth is best, but chicken broth works too. You can also use water if you want a lighter option. When it comes to cheese, feta adds tangy goodness, but you can swap it for cream cheese or goat cheese. Both will give your dish a creamy texture. If you want to skip the cheese, nutritional yeast can add a cheesy flavor without dairy. Want to amp up the protein? Add cooked chicken or tofu. They mix well with the oats and spinach. You can also toss in some cooked beans for a fiber boost. Try mixing in veggies like bell peppers, mushrooms, or cherry tomatoes. They give a pop of color and flavor. You can sauté them alongside the spinach for a tasty blend. For a vegan version, skip the eggs and cheese. Use almond milk instead of broth for a creamier texture. This keeps the dish plant-based and still delicious. If you're gluten-free, make sure to choose certified gluten-free oats. This small change makes the dish great for those with dietary needs. For low-carb options, use cauliflower rice instead of oats. It’s a fun and healthy twist on the classic savory oatmeal. Explore the [Full Recipe] for a complete guide to making savory oatmeal with spinach. To store leftovers, let the savory oatmeal cool first. Place it in an airtight container. This method keeps the dish fresh. Your savory oatmeal will last about 3 to 5 days in the fridge. Make sure to label the container with the date. This helps you keep track of freshness. You can freeze prepared savory oatmeal for longer storage. Portion it into individual containers for easy access. Use freezer-safe containers or bags to prevent freezer burn. When you're ready to eat it, thaw in the fridge overnight. For reheating, use the microwave or heat on the stove. Add a splash of broth to keep it moist and creamy. To prepare in advance, cook a big batch of savory oatmeal. You can store it in the fridge or freezer. Consider keeping components separate. Store oats, spinach, and toppings in different containers. This way, you can mix and match for busy days. You can also cook oats and spinach together, then add toppings when ready to eat. This keeps flavors fresh and vibrant. Yes, you can. Use nutritional yeast for a cheesy flavor. It adds a nutty taste and is vegan. You can also try cashew cream or mashed avocado. Both give a rich texture. For extra flavor, add spices like smoked paprika or a splash of lemon juice. These will keep your dish bright and tasty. This dish is quick! Prep time takes about 5 minutes. Cook time is around 10 minutes. So, your total time is just 15 minutes. You can enjoy your meal in no time. This makes it perfect for busy mornings or a fast lunch. Absolutely! You can mix in other veggies. Try diced tomatoes, bell peppers, or mushrooms. Broccoli and kale work well, too. Just sauté them with the spinach. This adds color and nutrients. Get creative with what you have on hand. Use whatever you love! Savory oatmeal can be healthier. It often packs more nutrients. Savory oats use fresh veggies and healthy fats. This helps keep you full longer. Sweet oatmeal may have added sugars. Savory options often have less sugar and more fiber. They can support better blood sugar levels. This blog post covered tasty savory oatmeal. We explored the main ingredients, cooking steps, tips, and storage options. You learned how to customize the dish with various flavors and dietary needs. Savory oatmeal is a fun and healthy choice for any meal. Experiment with ingredients to find your perfect mix. Try it out and enjoy healthy, delicious meals tailored just for you.](https://recipesinsight.com/wp-content/uploads/2025/06/907344eb-5688-49c1-a570-b14dea9818ba-250x250.webp)
Savory Oatmeal with Spinach
Elevate your breakfast with this delicious savory oatmeal with spinach and feta! Packed with nutrients, this recipe combines rolled oats, fresh spinach, and creamy feta for a satisfying dish that's quick and easy to make. Perfect for any time of day, it's ready in just 15 minutes. Don't miss out on this wholesome meal! Click to explore the full recipe and discover how to bring flavor to your mornings.