Savory Pumpkin Soup

$- 1 medium pumpkin (about 3-4 pounds), peeled and cubed - 1 medium onion, chopped - 2 cloves garlic, minced - 2 medium carrots, diced - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon smoked paprika - Salt and pepper to taste - 4 cups vegetable broth - 1 cup coconut milk - 2 tablespoons olive oil For this savory pumpkin soup, you need fresh and vibrant ingredients. The pumpkin gives a rich, sweet base. The onion and garlic add depth. Carrots bring a touch of earthiness. This base is simple yet full of flavor. For the spices, cumin and coriander add warmth. Smoked paprika gives a hint of smokiness. Salt and pepper enhance all the flavors. They work together to create a cozy taste. You’ll need vegetable broth for a hearty foundation. Coconut milk adds creaminess and a subtle sweetness. Olive oil helps sauté the onions and garlic, making them fragrant. This combination turns the soup into a comforting dish. To see how to bring these ingredients together, check the Full Recipe. - Heat 2 tablespoons of olive oil in a large pot over medium heat. - Add 1 medium onion, chopped, and 2 cloves of minced garlic. Cook for 3-4 minutes until the onion is soft. - Now add 2 medium carrots, diced. Sauté them for another 5 minutes until they start to soften. - Stir in 1 medium pumpkin, peeled and cubed, along with 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1/2 teaspoon of smoked paprika. Cook for 3 minutes to bring out the spice flavors. - Pour in 4 cups of vegetable broth and bring it to a simmer. Cover the pot and let it cook for 20-25 minutes or until the pumpkin is tender. - Remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the mixture to a countertop blender in batches. - Stir in 1 cup of coconut milk and season with salt and pepper to taste. Return the pot to low heat to warm it up without boiling. - Serve the soup in bowls, garnished with fresh cilantro. Enjoy this warm and comforting dish! For the full recipe, check the detailed instructions above. To get the best texture, use an immersion blender. It blends the soup right in the pot. If you use a countertop blender, be careful with hot soup. Blend in small batches and let it cool a bit. If you want a thicker soup, add less broth. For a thinner soup, add more broth or coconut milk. Adding herbs or spices can change the taste. Try thyme or rosemary for a warm touch. A dash of chili powder can give it a kick. For garnishes, fresh cilantro adds color and flavor. Roasted pumpkin seeds give nice crunch and taste. Choose a pumpkin that feels heavy and firm. Look for a smooth skin and no soft spots. Peel and cube it for easy cooking. Roasting the pumpkin first can add deep flavor. Cut the pumpkin into wedges, toss with olive oil, and roast until soft. Then, blend it into your soup for a tasty twist. {{image_2}} You can change up the soup by using butternut squash instead of pumpkin. Butternut squash gives a sweet, creamy taste. It also has a nice texture when pureed. If you want more protein, add some beans. White beans or chickpeas work well. They help make the soup filling and hearty. In fall, add warm spices like nutmeg or cinnamon. These spices add comfort and warmth to the soup. You can also make it creamy with different dairy options. Try heavy cream or sour cream for richness. If you want a non-dairy option, cashew cream is a great choice. It adds a nice flavor and texture. Pair your savory pumpkin soup with crusty bread or crunchy croutons. This adds a nice texture contrast. You can serve it as an appetizer or as a main dish. It works well with a simple salad on the side. For a fancy touch, swirl in extra coconut milk and sprinkle roasted pumpkin seeds on top. Check the Full Recipe for complete details on how to prepare this delightful dish. To store your savory pumpkin soup, let it cool to room temperature. Then, pour it into an airtight container. Make sure to seal it tightly. The soup will stay fresh in the fridge for about 3 to 5 days. Always check for any signs of spoilage before serving leftovers. If you want to save some for later, freezing is a great option. First, allow the soup to cool completely. Then, ladle it into freezer-safe bags or containers. Leave some space at the top to allow for expansion. The soup can last up to 3 months in the freezer. To thaw, move it to the fridge overnight. For a quick method, place the sealed bag in cold water. When you’re ready to enjoy your soup again, reheating it properly keeps the flavor intact. The best way is to use a saucepan on low heat. Stir often to avoid burning. Aim for a gentle simmer until hot. If you need to use a microwave, heat it in short bursts. Stir in between to ensure even heating. Enjoy your warm, comforting bowl of soup! How long does it take to cook pumpkin soup? It takes about 40 minutes to cook savory pumpkin soup. First, you prep the ingredients, which takes around 15 minutes. Then, simmer the soup for about 25 minutes until the pumpkin is tender. Can I make savory pumpkin soup vegan? Yes, you can easily make this soup vegan. Just use vegetable broth and coconut milk as noted in the recipe. It’s already plant-based! What can I substitute for coconut milk? You can use almond milk or soy milk instead of coconut milk. Both options will change the flavor a bit, but they work well in the soup. Can I use fresh pumpkin instead of canned? Absolutely! Use fresh pumpkin for a richer taste and texture. Just make sure to peel and cube it like in the recipe. Is this recipe suitable for meal prep? Yes! This soup is perfect for meal prep. You can store it in the fridge for up to five days or freeze it for later. How many servings does the savory pumpkin soup make? The savory pumpkin soup makes four servings. It's great for sharing or enjoying throughout the week. For the full recipe, check the earlier sections. This recipe offers a delightful savory pumpkin soup packed with flavor and nutrients. You learned about key ingredients like pumpkin, onion, and spices, plus tips for perfecting texture and enhancing flavors. Explore variations to suit your taste, from using butternut squash to adding fall spices. Remember, storing leftovers and freezing options make this soup a great choice for future meals. Enjoy the warmth and comfort this soup brings, and make it your own with creative twists!$

Warm up your fall with this delicious Savory Pumpkin Soup that’s perfect for cozy nights! Made with fresh pumpkin, aromatic spices, and creamy coconut milk, this recipe is easy to follow and packed with flavor. In just 40 minutes, you can serve a delightful, heartwarming dish ideal for family dinners or gatherings. Ready to savor every spoonful? Click through and discover how to make this comforting soup today!

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Ingredients

1 medium pumpkin (about 3-4 pounds), peeled and cubed

1 medium onion, chopped

2 cloves garlic, minced

2 medium carrots, diced

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

4 cups vegetable broth

1 cup coconut milk

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 3-4 minutes until the onion is translucent.

Add the diced carrots to the pot and continue to sauté for another 5 minutes until they begin to soften.

Stir in the cubed pumpkin, cumin, coriander, and smoked paprika, and cook for an additional 3 minutes to toast the spices.

Pour in the vegetable broth, bringing the mixture to a simmer. Cover and let cook for about 20-25 minutes or until the pumpkin is tender.

Once the pumpkin is cooked, remove the pot from heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture in batches to a countertop blender.

Stir in the coconut milk and season with salt and pepper to taste. Return the pot to low heat to warm it up, without boiling.

Serve the soup in bowls, garnished with fresh cilantro.

Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings

- Presentation Tips: For an elegant touch, swirl in a little extra coconut milk before serving and sprinkle some roasted pumpkin seeds on top for added crunch.