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To make a tasty savory vegetable quiche, you need a few key ingredients. Here’s what you will need: - 1 pre-made pie crust (9-inch) - 1 cup spinach, chopped - 1 cup bell peppers, diced (any color) - 1 cup mushrooms, sliced - 1 small onion, diced - 4 large eggs - 1 cup heavy cream - 1 cup shredded cheese (cheddar or a blend) - 1 teaspoon dried thyme - Salt and pepper to taste - Olive oil for sautéing These ingredients work well together to create a rich and satisfying dish. The pie crust holds everything in, while the veggies add color and flavor. Cheese adds creaminess and depth to the quiche. You can use different types of cheese based on your taste. Here are some great choices: - Cheddar: A classic choice, sharp and rich. - Gruyère: A Swiss cheese that melts beautifully. - Feta: For a tangy twist, crumbled is best. - Mozzarella: Mild and stretchy, it makes a nice addition. Feel free to mix different cheeses for a unique flavor. The more, the merrier! Understanding the nutritional value helps you enjoy quiche guilt-free. Here’s a rough estimate per serving if you make six servings: - Calories: 350 - Protein: 12g - Carbohydrates: 20g - Fat: 25g - Fiber: 2g This quiche is filling and packed with nutrients from the veggies. It’s a great way to enjoy a balanced meal. For the full recipe, check the earlier section. To start, gather your ingredients. You need a pre-made pie crust, spinach, bell peppers, mushrooms, onion, eggs, heavy cream, cheese, thyme, salt, and pepper. This makes things simple. First, preheat your oven to 375°F (190°C). Next, heat a tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until it turns clear, about five minutes. Then, toss in the bell peppers and mushrooms. Cook them for five to seven minutes until they soften. Now, add the chopped spinach and stir until it wilts. Season the mix with salt, pepper, and thyme. Set it aside to cool. In a large mixing bowl, whisk together the eggs and heavy cream. Add half of the shredded cheese and mix well. Now, take your pre-made pie crust and place it in a 9-inch pie dish. Spread the sautéed vegetables evenly on the bottom of the crust. Pour the egg and cream mixture over the veggies, making sure they are all covered. Finally, sprinkle the rest of the cheese on top for that delicious melted layer. Place the quiche in the oven and bake it for 30 to 35 minutes. It is done when the center is firm and the top is golden brown. To get a perfect quiche, watch the baking time closely. If the edges start to brown too much, cover them with foil. Let the quiche cool for about ten minutes before slicing. This helps the filling to set. For a lovely touch, serve slices on plates with fresh herbs like parsley or chives. A side salad also adds color and crunch. For more details, check the Full Recipe for extra tips and tricks. Choosing the right veggies is key for your quiche. Fresh vegetables bring the best taste. I love using spinach, bell peppers, and mushrooms. They all add color and flavor. You can mix in other veggies too! Try zucchini, broccoli, or tomatoes. Just remember to chop them small. This helps them cook evenly. Always wash your vegetables well. This removes dirt and makes your dish safe to eat. A soggy crust can ruin your quiche. To avoid this, pre-bake your crust for a few minutes. Just place it in the oven for about 10 minutes before adding the filling. This helps it firm up. You can also sprinkle some cheese on the bottom before adding the filling. This creates a barrier and keeps the crust crispy. Lastly, avoid adding too much wet filling. Balance is key! When serving your quiche, think about sides! A fresh salad pairs well with it. You can use mixed greens with a light vinaigrette. This adds a nice crunch and freshness. You can also serve it with a side of fruit. Berries or melon make a great choice. For drinks, a light tea or sparkling water works well. The goal is to keep it light and refreshing. You will love how it all comes together! Check out the Full Recipe for more details on making this dish. {{image_2}} You can mix and match vegetables in your quiche. Some great choices include: - Broccoli - Zucchini - Kale - Tomatoes - Asparagus Each veggie brings unique flavors and textures. For example, broccoli adds a nice crunch, while zucchini offers moisture. Think about the colors too! A mix of bright greens and vibrant reds makes your quiche pop. If you want to switch up the crust, try these: - Whole wheat crust - Cauliflower crust - Chickpea flour crust - Polenta crust Each crust adds its own taste and health benefits. A cauliflower crust is gluten-free and lower in carbs. A whole wheat crust gives a nutty flavor and more fiber. To make a dairy-free quiche, use these swaps: - Almond milk or coconut milk instead of heavy cream - Nutritional yeast for a cheesy flavor - Vegan cheese for topping For a gluten-free option, use a gluten-free crust or make a crustless quiche. Just pour the filling into a greased pie dish and bake. It's simple and delicious! These variations allow you to tailor the quiche to your taste. Check out the full recipe for a classic take on this dish! To keep your leftover quiche fresh, wrap it tightly in plastic wrap or foil. Place it in the fridge. This helps it stay good for about 3 to 4 days. If you have a lot left, slice it first. This makes it easy to grab a piece later. When you're ready to enjoy that tasty quiche again, preheat your oven to 350°F (175°C). Place the quiche on a baking sheet. Heat it for about 15 to 20 minutes. You can also use a microwave. Just heat it for 1 to 2 minutes. But know the crust won’t be as crispy. If you want to save your quiche for later, freezing works well. Wrap it tightly in plastic wrap and then in foil. It can stay in the freezer for up to 3 months. To thaw, move it to the fridge overnight. Then, reheat it like I mentioned above for the best taste. For more details, check the Full Recipe. Savory Vegetable Quiche lasts about 3 to 4 days in the fridge. Store it in an airtight container. This keeps the quiche fresh and tasty. If you notice any changes in smell or appearance, it's best to throw it out. Yes, you can make this quiche ahead of time. You can prepare it a day before and store it in the fridge. Just reheat it before serving. For the best taste, bake it fresh if you can. You can swap ingredients based on what you have. Here are some options: - Use zucchini or kale instead of spinach. - Try different cheese like feta or mozzarella. - Replace heavy cream with milk or a non-dairy option. - You can also change the spices to suit your taste. Feel free to get creative with your choices! For the full recipe, check out the details above. This blog post walked you through making a tasty savory vegetable quiche. We covered key ingredients, step-by-step cooking, and helpful tips for success. You learned ways to avoid a soggy crust and explore fun variations. Plus, I shared how to store leftovers and answer common questions. Now, you can create a delicious quiche any time. Embrace your kitchen skills, and enjoy every bite!

Savory Vegetable Quiche

Savor the deliciousness of a Savory Vegetable Quiche that's perfect for any meal! Packed with colorful veggies like spinach, bell peppers, and mushrooms, this easy recipe will impress your family and friends. With a creamy filling and a golden crust, it's a dish that's both satisfying and elegant. Ready to create your own delicious masterpiece? Click through to explore the full recipe and elevate your cooking today!
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Ingredients
  

1 pre-made pie crust (9-inch)

1 cup spinach, chopped

1 cup bell peppers, diced (any color)

1 cup mushrooms, sliced

1 small onion, diced

4 large eggs

1 cup heavy cream

1 cup shredded cheese (cheddar or a blend)

1 teaspoon dried thyme

Salt and pepper to taste

Olive oil for sautéing

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

      Add the bell peppers and mushrooms to the skillet. Sauté for an additional 5-7 minutes until softened. Remove from heat and stir in the chopped spinach until wilted. Season with salt, pepper, and thyme. Set aside.

        In a mixing bowl, whisk together the eggs, heavy cream, and half of the shredded cheese until well combined.

          Place the pre-made pie crust into a 9-inch pie dish and arrange the sautéed vegetables evenly on the bottom.

            Pour the egg and cream mixture over the vegetables, ensuring all veggies are covered.

              Sprinkle the remaining shredded cheese on top for an enticing melted layer.

                Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.

                  Let the quiche cool for about 10 minutes before slicing.

                    Prep Time, Total Time, Servings: 15 min | 45 min | Serves 6

                      - Presentation Tips: Serve slices of the quiche on individual plates garnished with fresh herbs, such as parsley or chives, along with a side salad for a vibrant meal.