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- 1 lb large shrimp, peeled and deveined - 4 medium zucchinis, spiralized into zoodles - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese These main ingredients form the heart of our dish. The shrimp brings a sweet and briny flavor. Zoodles add a fresh crunch that pairs well with shrimp. Olive oil gives richness, while garlic adds depth. Parmesan cheese offers a savory finish that ties everything together. - 1 teaspoon red pepper flakes (optional) - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - Salt and pepper to taste - Fresh parsley, chopped for garnish Seasoning is key to elevating the dish. Red pepper flakes add a slight kick, but you can skip them if you want. Italian herbs bring a warm, earthy note. Salt and pepper enhance all the flavors. Fresh parsley adds a pop of color and freshness right before serving. - Lemon wedges - Extra spices Lemon wedges are perfect for serving. They add brightness and a tangy flavor. You can also try extra spices like paprika or cayenne for more flavor. Mix and match to suit your taste. These optional additions can make your dish even more exciting. First, you need to preheat your oven to 400°F (200°C). This step makes sure your dish cooks evenly. While the oven heats, grab a bowl and add your shrimp. Toss in 2 tablespoons of olive oil, minced garlic, red pepper flakes (if you like heat), Italian herbs, salt, and pepper. Mix it well and let the shrimp marinate for about 10 minutes. Next, prepare your zoodles. Use a spiralizer to turn 4 medium zucchinis into zoodles. This will give you a fun, healthy base for your dish. Spread the zoodles on a large sheet pan. Drizzle the remaining 2 tablespoons of olive oil over them. Add a pinch of salt and pepper, then toss gently to coat. Now, it's time to put it all together. Place the marinated shrimp on top of your zoodles, spreading them out evenly across the pan. Don't forget to sprinkle the grated Parmesan cheese over the shrimp and zoodles. This adds a rich flavor that blends perfectly with the garlic. Slide the sheet pan into your preheated oven. Bake for 15-20 minutes. Check the shrimp at the 15-minute mark. They should be opaque and fully cooked. The zoodles should be tender but not mushy. When done, take the pan out of the oven. Garnish with fresh parsley and serve with lemon wedges. Enjoy this delicious, easy meal! To cook shrimp perfectly, avoid overcooking them. Shrimp cook fast, so watch the time. Bake them for about 15 to 20 minutes. When they turn opaque, they are done. Marinating the shrimp adds flavor. Mix them with olive oil, garlic, and herbs. Let them sit for about 10 minutes. This short time lets the flavors soak in. When spiralizing zucchini, use a good spiralizer to get nice zoodles. Aim for even strands to cook evenly. If your zoodles seem too wet, sprinkle them with salt. Let them sit for a few minutes, then pat them dry. This helps prevent sogginess. Spread zoodles evenly on the pan before adding shrimp. This allows them to roast properly without turning mushy. For side dishes, consider a light salad or crusty bread. A fresh garden salad pairs well with the meal. You can also serve it with lemon wedges for added zest. If you want extra flavor, sprinkle more cheese on top before serving. Fresh parsley adds a nice touch, too. Enjoy your meal with family or friends! {{image_2}} You can switch up the shrimp with chicken, tofu, or other seafood. Chicken breast works great. Just cut it into bite-sized pieces. Tofu gives a nice texture and absorbs the flavors well. If you prefer other seafood, try scallops or fish fillets. Just adjust the cooking time to avoid overcooking. Feel free to add more veggies. Mixed bell peppers bring color and crunch. Cherry tomatoes add sweetness and juiciness. Spinach cooks down nicely and adds nutrients. You can toss these in with the zoodles before baking. This makes the dish more vibrant and tasty. Change the cheese for a different taste. Try mozzarella, feta, or even goat cheese. Each brings its own unique flavor. You can also adjust spices and herbs. Add more red pepper flakes for heat, or use fresh herbs like basil or parsley for extra freshness. These tweaks keep the dish exciting and fun! To keep your Sheet Pan Garlic Parmesan Shrimp and zoodles fresh, follow these steps: - Refrigeration: Place leftovers in an airtight container. This helps keep them fresh for later. - Freezing: You can freeze the shrimp and zoodles together. Just make sure to use a freezer-safe container. - Storage Containers: Use glass or BPA-free plastic containers. They help keep the food safe and tasty. Knowing how long your food lasts is key. - In the Fridge: Store leftovers for up to 3 days. Make sure the container is sealed well. - In the Freezer: You can keep the dish for up to 2 months. Just remember to label the container with the date. Reheating your dish properly helps keep its flavor and texture. - Best Methods for Reheating: Use the oven or stovetop for best results. For the oven, heat at 350°F (175°C) for about 10 minutes. If using the stovetop, warm on low heat. Add a splash of olive oil if needed to keep it moist. You can try several low-carb options. Spaghetti squash works well as a noodle substitute. It has a mild flavor and a nice texture. You could also use cauliflower rice for a different twist. Another option is thinly sliced eggplant or even cabbage. All of these options provide a tasty base for your shrimp. Yes, you can prepare this dish in advance. Marinate the shrimp a few hours ahead. Store them in the fridge until you are ready to cook. You can spiralize the zoodles and keep them in an airtight container too. Just be sure to use them within a day or two for the best taste. Bake the dish just before serving for a fresh meal. This dish pairs nicely with a simple green salad. A light Caesar salad adds a nice crunch. Garlic bread is another fun side, perfect for dipping. You might also enjoy some roasted vegetables like asparagus or broccoli. These sides balance the flavors and make your meal even better. In this post, we covered how to make Sheet Pan Garlic Parmesan Shrimp with zoodles. I walked you through the main ingredients, prep steps, and cooking tips. We also explored fun variations and storage advice. Remember, your shrimp should be tender, and your zoodles should stay crisp. Enjoy crafting your dish, and don’t hesitate to experiment with flavors. With these tips, you can impress anyone at your table. Happy cooking!

Sheet Pan Garlic Parmesan Shrimp & Zoodles

Discover a delicious and healthy one-pan meal with this Sheet Pan Garlic Parmesan Shrimp & Zoodles recipe! Perfectly seasoned shrimp and tender zucchini noodles come together in just 30 minutes for a quick dinner that’s bursting with flavor. With simple ingredients and easy instructions, it's perfect for busy weeknights. Click through to explore this mouthwatering recipe and elevate your dinner game tonight!
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Ingredients
  

1 lb large shrimp, peeled and deveined

4 medium zucchinis, spiralized into zoodles

4 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon red pepper flakes (optional)

1 teaspoon dried Italian herbs (oregano, basil, thyme)

Salt and pepper to taste

1/2 cup grated Parmesan cheese

Fresh parsley, chopped for garnish

Lemon wedges for serving

Instructions
 

Preheat your oven to 400°F (200°C).

    In a bowl, toss the shrimp with 2 tablespoons of olive oil, minced garlic, red pepper flakes, Italian herbs, salt, and pepper. Let it marinate for about 10 minutes while you prepare the zoodles.

      On a large sheet pan, spread out the spiralized zucchini in an even layer. Drizzle with the remaining 2 tablespoons of olive oil and season with salt and pepper. Toss gently to combine.

        Place the marinated shrimp on top of the zoodles, spreading them out evenly.

          Sprinkle the grated Parmesan cheese over the shrimp and zoodles.

            Bake in the preheated oven for 15-20 minutes, or until the shrimp are opaque and cooked through, and the zoodles are tender but not mushy.

              Remove from the oven and garnish with fresh parsley and lemon wedges.

                Serve immediately and enjoy!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4