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When making Sheet Pan Mediterranean Shrimp, you need fresh and tasty ingredients. Here’s what you will use: - 1 lb jumbo shrimp, peeled and deveined - 2 cups cherry tomatoes, halved - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 red onion, cut into wedges - 4 cloves garlic, minced - 1 tsp dried oregano - 1 tsp smoked paprika - 1/2 tsp crushed red pepper flakes (optional) - 1/4 cup olive oil - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Lemon wedges (for serving) Each ingredient brings its own flavor. The jumbo shrimp provide a sweet and juicy bite. The cherry tomatoes add a burst of freshness. Bell peppers bring crunch and color. Red onion adds a nice zing. Garlic gives a rich aroma. Seasonings like oregano and smoked paprika give warmth. The red pepper flakes add a hint of heat, if you like spice. Olive oil helps everything cook perfectly. Salt and pepper bring out the flavors. Don’t forget the parsley for a pop of color! Lemon wedges make the dish bright and zesty. Together, these ingredients create a vibrant meal that tastes like a day by the sea. 1. Preheat the oven and prepare the baking sheet Set your oven to 400°F (200°C). This heat will make your shrimp cook perfectly. Line a large baking sheet with parchment paper. This step helps with cleanup later. 2. Combine ingredients in a large bowl Take a big bowl and add the shrimp, cherry tomatoes, red and yellow bell peppers, red onion, and minced garlic. Mixing these fresh ingredients will give you a bright and tasty dish. 3. Drizzle olive oil and season Pour 1/4 cup of olive oil over the mix. Then, sprinkle in the oregano, smoked paprika, crushed red pepper flakes, salt, and pepper. Use your hands or a spoon to toss everything well. Make sure the shrimp and veggies are coated nicely. 1. Arrange shrimp and vegetables on the baking sheet Spread the shrimp and vegetable mix evenly on the parchment-lined baking sheet. This helps them cook well and get nice and crispy. 2. Baking instructions and tips for perfect shrimp Place the baking sheet in the oven and bake for 10-12 minutes. Keep an eye on the shrimp. They are done when they turn pink and opaque. Stir the mix halfway through cooking for even results. Once done, take it out and watch your meal shine! To ensure shrimp are perfectly cooked, I recommend these simple steps. First, look for shrimp that are bright pink and plump. This means they are fresh and ready to cook. When baking, keep an eye on the shrimp. They only need about 10 to 12 minutes in the oven. If they turn pink and opaque, they are done. Overcooking makes them tough and rubbery. For seasoning adjustments, taste your mix before baking. If you like more spice, add extra crushed red pepper flakes. For a milder flavor, cut back on the spices. You can always add more later. Garnishing your dish makes it look fancy. I love to add fresh chopped parsley on top for color. It also gives a nice flavor boost. For a zesty kick, serve lemon wedges on the side. Guests can squeeze fresh lemon juice over the shrimp. When it comes to serving, use a large platter. Arrange the shrimp and veggies in a colorful way. This makes the dish inviting. Pair it with warm bread or a simple salad for a complete meal. Enjoy your beautiful Mediterranean shrimp feast! {{image_2}} You can switch up the seafood in this dish. Instead of jumbo shrimp, try scallops or firm white fish. Both options add great taste. Adjust cooking times based on what you choose. You can also add more veggies. Zucchini, asparagus, or eggplant work well. Just chop them into bite-sized pieces. This will add texture and flavor. Don’t be afraid to play with spices! You can use cumin, coriander, or even curry powder for a twist. Just start with a small amount, then taste as you go. Adding sauces can boost the flavor too. Try a splash of balsamic vinegar or a drizzle of tahini. You can also use a store-bought marinade for quick flavor. To keep your shrimp fresh, follow these steps: - Place leftovers in an airtight container. - Store in the fridge for up to three days. - Make sure the shrimp cool down before sealing the container. For freezing, use these tips: - Place leftovers in a freezer-safe bag or container. - Remove as much air as possible to prevent freezer burn. - They can last up to three months in the freezer. Reheating shrimp can be tricky; you want to keep the flavor and texture. Here’s how: - Use a skillet on low heat. - Add a splash of water or broth to prevent drying out. - Cook gently, stirring often, until heated through. You can also use the microwave, but be careful: - Heat in short bursts of 30 seconds. - Stir between each burst to ensure even heating. Following these tips helps maintain the dish's taste and texture, making your meal just as delightful as when it was fresh! What if I can’t find jumbo shrimp? You can use large shrimp instead. They will still cook well and taste great. Just adjust the cooking time slightly. If they are smaller, check them a bit earlier. Can I use frozen shrimp for this recipe? Yes, frozen shrimp work well. Thaw them first before cooking. You can do this by placing them in cold water for about 15 minutes. Dry them well before mixing with other ingredients. How do I know when the shrimp is done cooking? Look for a pink color and opaque flesh. This usually takes about 10-12 minutes in the oven. If you can easily curl them into a “C” shape, they are done. What sides pair well with Mediterranean shrimp? Serve it with warm pita bread or a fresh salad. Rice or couscous also make great sides. You can even add some roasted veggies for extra flavor. Can I make this dish ahead of time? Yes, you can prep all the ingredients a day before. Just store them in the fridge. Cook them right before serving for the best taste. What is the best way to enhance the Mediterranean flavors? Add more herbs like basil or thyme. You can also try using lemon zest for added brightness. A drizzle of balsamic glaze gives a nice touch too. This post covered a simple and tasty shrimp dish. We detailed the ingredients, cooking steps, and tips for perfect results. You learned how to store leftovers and even answered common questions. Remember, you can always adjust flavors and ingredients to fit your taste. Cooking should be fun and creative. Try new things and make the dish your own. Enjoy your cooking journey and share your tasty results with others!

Sheet Pan Mediterranean Shrimp

Dive into a delicious Mediterranean Shrimp Fiesta that will tantalize your taste buds! This quick and easy recipe features juicy shrimp, vibrant veggies, and a burst of flavors from garlic and spices, all roasted to perfection. Ready in just 22 minutes, it's perfect for a healthy weeknight dinner or a festive gathering. Click through to explore this mouthwatering dish and impress your guests! #MediterraneanShrimp #HealthyEating #SeafoodRecipes #QuickMeals
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Ingredients
  

1 lb jumbo shrimp, peeled and deveined

2 cups cherry tomatoes, halved

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, cut into wedges

4 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

1/2 tsp crushed red pepper flakes (optional)

1/4 cup olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easier cleanup.

    In a large bowl, combine the shrimp, cherry tomatoes, bell peppers, red onion, and minced garlic.

      Drizzle the olive oil over the mixture and sprinkle in the oregano, smoked paprika, crushed red pepper flakes, salt, and pepper. Toss everything together until well coated.

        Spread the shrimp and vegetables evenly on the prepared baking sheet.

          Bake in the preheated oven for 10-12 minutes, or until the shrimp turn pink and opaque, stirring halfway through to ensure even cooking.

            Once cooked, remove from oven and garnish with fresh parsley. Serve with lemon wedges on the side for an extra zing.

              Prep Time: 10 min | Total Time: 22 min | Servings: 4