Go Back
- 4 cups fresh baby spinach - 1 cup strawberries, hulled and sliced - 1/4 red onion, thinly sliced First, we start with fresh produce. The baby spinach is the base of the salad. It offers a mild taste and lots of vitamins. Next, strawberries add a sweet burst of flavor. Their bright color makes the dish pop. Adding sliced red onion gives a nice crunch and a bit of bite. - 1/2 cup feta cheese, crumbled - 1/4 cup almonds, sliced or slivered Now, let’s talk dairy and nuts. Feta cheese brings a creamy texture and salty flavor. It pairs well with the sweetness of the strawberries. Almonds add a nutty crunch. They also provide healthy fats. This mix creates a delightful contrast in the salad. - 1/4 cup balsamic glaze - 2 tablespoons olive oil - Salt and pepper to taste For the dressing, we use balsamic glaze and olive oil. The glaze adds a sweet tang, while olive oil gives richness. A pinch of salt and pepper enhances all the flavors. Together, they tie the salad together beautifully. This balance of flavors and textures makes the Spinach Strawberry Feta Salad so enjoyable. Each bite is fresh and vibrant, perfect for any meal. - Step 1: Prepare the Base Start by taking a large salad bowl. Add 4 cups of fresh baby spinach as your base. This leafy green provides a crisp and healthy start. - Step 2: Layer the Ingredients Next, layer your ingredients. Top the spinach with 1 cup of hulled and sliced strawberries. Then, sprinkle 1/2 cup of crumbled feta cheese over the strawberries. Finally, add 1/4 cup of sliced almonds for a nice crunch. - Step 3: Make the Dressing In a small bowl, mix 1/4 cup of balsamic glaze with 2 tablespoons of olive oil. This dressing will add a sweet and tangy flavor to your salad. - Step 4: Add the Dressing Drizzle the dressing over the layered salad. The glaze and oil will help tie all the flavors together. - Step 5: Toss the Salad Gently toss the salad. Make sure every piece is coated with the dressing. This step is key for mixing the flavors well. - How to Present the Salad Serve the salad immediately for the best taste. Use a large bowl or individual plates to show off the bright colors. - Ideal Pairings for the Salad This salad pairs well with grilled chicken or fish. You can also serve it with crusty bread for a complete meal. Enjoy! Using fresh ingredients makes a big difference. Fresh baby spinach adds crispness. Strawberries bring a sweet touch. Feta cheese gives a creamy bite. I always choose ripe strawberries for the best taste. You can add nuts, fruits, or proteins to mix things up. Almonds add crunch and healthy fats. Try walnuts or pecans for a different flavor. You can even add grilled chicken for extra protein. The best time to serve this salad is right after mixing. It tastes best when fresh. If you have leftovers, store them in a sealed container in the fridge. Use them within a day for the best quality. Choose a big, colorful serving bowl to show off your salad. A glass bowl lets the vibrant colors shine. For garnishing, sprinkle some extra feta on top. Add a few whole strawberries for a pretty touch. This makes the salad look even more inviting! {{image_2}} You can change the fruits in this salad based on the season. In winter, try using oranges or pomegranates. These fruits add a nice twist and keep the salad fresh. In summer, peaches work well too. They bring a sweet touch to each bite. Other cheese options can also enhance the flavor. If you want a change from feta, try goat cheese or blue cheese. Each brings its own unique taste. Goat cheese adds creaminess, while blue cheese offers a bold flavor. Making your own dressing can be fun and easy. You can mix yogurt with herbs for a creamy option. This adds a nice tang to the salad. For a lighter taste, try mixing olive oil with lemon juice. This simple dressing keeps it fresh and bright. Vinaigrette variations can also add flair. You can use flavored vinegars, like raspberry or apple cider. These give a sweet and tart kick. Adding honey or mustard can create a nice balance too. If you need a gluten-free option, this salad is already a great choice. Just make sure your balsamic glaze is gluten-free. Most brands are, but it's good to check. For those who follow a vegan diet, you can swap the feta cheese for tofu. Crumbled tofu can mimic the texture of feta well. You can also use a vegan dressing to keep it plant-based. Enjoy this salad while keeping your dietary needs in mind. Each serving of this salad has about 170 calories. It contains roughly 6 grams of protein, 14 grams of carbs, and 11 grams of fat. The feta adds creaminess, while the almonds give a nice crunch. This mix keeps the salad tasty and filling, perfect for any meal. Spinach is a superfood packed with vitamins A, C, and K. It helps your bones and keeps your skin healthy. It also has iron, which is good for your blood. Strawberries are low in calories and high in fiber. They are great for your heart and help with digestion. Feta cheese has protein and calcium, which are good for your bones. It adds a salty flavor that pairs well with sweet strawberries. A good serving size is about 1.5 cups of salad. This size is great for lunch or as a side. This salad fits well into a balanced diet. It has greens, fruits, and protein. You can enjoy it without feeling guilty! Can I make this salad ahead of time? Yes, you can make this salad ahead of time. To keep it fresh, store the salad without the dressing. When ready to eat, just drizzle on the dressing and toss. This keeps the spinach crisp and the flavors bright. What are some good toppings for this salad? You can add many toppings to this salad. Some tasty options include grilled chicken, crispy bacon, or even avocado. Each adds a new layer of flavor and texture. Try toasted seeds for extra crunch, too. Can I use other types of cheese? Yes, feel free to swap feta for other cheeses. Goat cheese adds creaminess, while blue cheese gives a sharper bite. Cheddar or mozzarella can work, too, depending on your taste. How can I make the salad more filling? To make the salad more filling, add proteins like grilled chicken, chickpeas, or hard-boiled eggs. You can also toss in some quinoa or farro for a hearty boost. These additions turn your salad into a complete meal. What can I substitute for balsamic glaze? If you don’t have balsamic glaze, use regular balsamic vinegar. Mix it with a little honey or maple syrup for sweetness. You can also try a lemon vinaigrette for a zesty twist. Can I use frozen strawberries instead of fresh? While fresh strawberries taste best, you can use frozen ones. Just thaw and drain them first. Frozen strawberries may be softer, but they still add great flavor to the salad. This blog covers a tasty salad recipe packed with fresh greens, fruits, and flavor. You learned how to prepare the salad step-by-step, from layering ingredients to making the dressing. We also shared tips for storage, serving, and enhancing flavors with fresh options. Remember, you can vary the recipe with different fruits, cheeses, or dressings. This salad not only tastes great but also offers key nutrients. Enjoy making this simple, healthy dish that fits well in your meals.

Spinach Strawberry Feta Salad

Experience the perfect blend of flavors with this Spinach Strawberry Feta Delight salad! This quick and easy recipe combines fresh baby spinach, juicy strawberries, creamy feta, and crunchy almonds, all drizzled with a tangy balsamic glaze. In just 10 minutes, you can create a refreshing dish that's perfect for any occasion. Click through to discover this delightful recipe and impress your guests with a burst of color and flavor!
Print Recipe Pin Recipe

Ingredients
  

4 cups fresh baby spinach

1 cup strawberries, hulled and sliced

1/2 cup feta cheese, crumbled

1/4 cup almonds, sliced or slivered

1/4 red onion, thinly sliced

1/4 cup balsamic glaze

2 tablespoons olive oil

Salt and pepper to taste

Instructions
 

In a large salad bowl, add the fresh baby spinach as the base.

    Top the spinach with sliced strawberries, crumbled feta cheese, and sliced almonds.

      Add the thinly sliced red onion to the bowl, spreading it evenly over the other ingredients.

        In a small bowl, combine the balsamic glaze and olive oil. Drizzle this dressing over the salad.

          Season with salt and pepper to taste.

            Gently toss the salad until all ingredients are mixed and well-coated in the dressing.

              Serve immediately for the freshest flavors.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4