Go Back
Welcome to a culinary journey that will transport your taste buds to the pristine shores of the coast. Today, we’re diving into a delightful seafood recipe that embodies the essence of oceanic flavors: Ocean's Delight: Stuffed Sole with Scallops and Crabmeat. This dish is not just a meal; it's an experience, perfect for enhancing family dinners, impressing guests at special gatherings, or celebrating a romantic evening at home. With its impressive presentation and sophisticated flavor profile, this stuffed sole recipe is sure to become a favorite in your culinary repertoire.

Stuffed Sole With Scallops and Crabmeat

Bring the taste of the ocean to your kitchen with Ocean's Delight: Stuffed Sole with Scallops and Crabmeat. This elegant dish features tender sole fillets stuffed with a rich mix of succulent scallops and sweet crabmeat, perfect for impressing guests or enjoying a cozy dinner at home. Dive into this simple recipe and discover how to create a memorable seafood experience. Click through to explore the full recipe and elevate your culinary skills today!
Print Recipe Pin Recipe

Ingredients
  

4 sole fillets

1 cup scallops, chopped

1 cup crabmeat, picked through for shells

1 small onion, finely diced

2 cloves garlic, minced

1/2 cup breadcrumbs

1/4 cup fresh parsley, chopped

1/4 cup grated Parmesan cheese

2 tablespoons lemon juice

2 tablespoons olive oil

Salt and pepper to taste

Lemon wedges, for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and sauté for another minute until fragrant.

      Add the chopped scallops to the skillet and cook for about 3 minutes until they are just opaque. Remove from heat and let cool slightly.

        In a large mixing bowl, combine the scallop mixture, crabmeat, breadcrumbs, parsley, Parmesan cheese, lemon juice, and season with salt and pepper. Mix well to combine.

          Lay the sole fillets on a clean surface; season them lightly with salt and pepper. Spoon an even amount of the filling onto the center of each fillet.

            Carefully fold the sole fillets over the filling to create a pocket. Place the stuffed fillets seam-side down in a greased baking dish.

              Drizzle the remaining tablespoon of olive oil over the fillets and cover the dish with foil.

                Bake in the preheated oven for 20 minutes, then remove the foil and continue to bake for another 10 minutes, or until the fish flakes easily with a fork.

                  Serve the stuffed sole garnished with lemon wedges.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4