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To make a great tabbouleh with cilantro, you need fresh, bright ingredients. The base is bulgur wheat, which gives a nice texture. For traditional tabbouleh, you need one cup of bulgur. It absorbs water and expands, making it light and fluffy.

Tabbouleh with Cilantro

Elevate your salad game with a delicious Tabbouleh with cilantro, packed with fresh flavors and health benefits. This vibrant dish features bulgur wheat, parsley, tomatoes, cucumbers, and a zesty olive oil-lemon dressing. Perfect as a side or a light meal, learn how to prepare, store, and get creative with variations that will impress everyone. Dive into this refreshing recipe and discover the magic of cilantro in your Tabbouleh! Click to explore more tasty ideas!
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Ingredients
  

1 cup bulgur wheat

2 cups water

1 cup fresh parsley, finely chopped

1 cup fresh cilantro, finely chopped

1 medium cucumber, diced

2 medium tomatoes, diced

1/4 cup green onions, finely sliced

1/4 cup olive oil

1/4 cup fresh lemon juice

Salt and pepper to taste

1/2 teaspoon cumin (optional)

Instructions
 

Rinse the bulgur wheat under cold water in a fine mesh strainer.

    In a medium saucepan, bring 2 cups of water to a boil. Once boiling, add the bulgur wheat, stir, and remove from heat. Cover and let it sit for about 15-20 minutes, or until the water is absorbed and the bulgur is tender.

      Fluff the cooked bulgur with a fork and allow it to cool.

        In a large bowl, combine the chopped parsley, cilantro, diced cucumber, diced tomatoes, and sliced green onions.

          In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and cumin (if using).

            Once the bulgur is cool, add it to the large bowl with the other vegetables and herbs.

              Pour the dressing over the salad and toss gently until all ingredients are well combined.

                Taste and adjust seasoning if needed.

                  Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together.

                    Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6

                      - Presentation Tips: Serve in a large salad bowl, garnished with lemon wedges on the side and a sprig of cilantro for an extra pop of color. You can also place the tabbouleh in lettuce cups for an elegant touch!