If you think Brussels sprouts can’t be delicious, think again! This Maple Glazed Brussels Sprouts recipe transforms these little greens into a sweet and savory treat. With just a few simple ingredients like maple syrup, olive oil, and apple cider vinegar, you can create a dish that’s both tasty and easy to make. Join me as we explore how to make this standout side that pairs perfectly with any meal!
Ingredients
Main Ingredients
– Brussels sprouts
– Maple syrup
– Olive oil
– Apple cider vinegar
Optional Ingredients
– Chopped pecans
– Fresh parsley
Seasoning
– Garlic powder
– Dijon mustard
– Salt and pepper
In this recipe, the main ingredients are key to creating a sweet and savory dish. The Brussels sprouts give a nice crunch. Maple syrup adds a rich sweetness. Olive oil helps everything roast nicely. Apple cider vinegar brings a bit of tang, balancing the flavors.
You can add chopped pecans for a crunchy bite. Fresh parsley adds color and flavor to the plate. These are optional but make great additions.
For seasoning, garlic powder gives depth. Dijon mustard adds a slight kick. Salt and pepper enhance all the tastes. Together, these ingredients create a memorable dish.
For the full recipe, check out the detailed instructions later on.
Step-by-Step Instructions
Preparation Steps
– Preheat the oven to 400°F (200°C). This helps the sprouts cook evenly.
– Trim and halve the Brussels sprouts. Cut them in half to expose their insides. This step helps the glaze stick better.
Making the Maple Glaze
– Combine maple syrup, apple cider vinegar, and seasonings. In a small bowl, whisk together:
– 3 tablespoons pure maple syrup
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/2 teaspoon garlic powder
– Mix until well blended. This glaze adds a sweet and tangy flavor.
Roasting the Brussels Sprouts
– Spread the Brussels sprouts on a baking sheet. Make sure they are in a single layer.
– Drizzle the maple glaze over the sprouts and toss them. Ensure each piece is coated.
– Roast in the preheated oven for 20-25 minutes. Stir halfway through for even cooking. They will turn tender and caramelized.
– Optional: Sprinkle 1/4 cup chopped pecans in the last 5 minutes for extra crunch.
– Once done, let them cool slightly and transfer to a serving dish. Garnish with fresh parsley.
For the full recipe, check out the instructions above. Enjoy this tasty dish!
Tips & Tricks
Choosing the Right Brussels Sprouts
When you pick Brussels sprouts, look for firm, green sprouts. Avoid any that are yellow or limp. Fresh sprouts should feel heavy for their size. This means they have moisture. You can also check for small, tight leaves. This shows they are fresh and young.
Achieving the Perfect Glaze
To get the right glaze, balance sweetness and acidity. If you like it sweeter, add more maple syrup. If you want it tangier, use more apple cider vinegar. Taste the glaze before pouring it on the sprouts. This way, you can adjust it to your liking. A good glaze should coat the sprouts but not drown them.
Serving Suggestions
Maple glazed Brussels sprouts pair well with many dishes. They are great with roasted chicken or pork. You can also serve them alongside quinoa or rice. For a veggie twist, try them with other roasted vegetables. They bring out flavors and add color to your plate. To explore more ideas, check out the Full Recipe for variations.
Variations
Adding Different Nuts
You can change the nuts in this recipe. If you want to swap pecans, try walnuts or almonds. Both add a nice crunch. Walnuts give a rich, earthy taste. Almonds offer a sweet, mild flavor. You can toast the nuts for a deeper taste. Simply add them to the oven a few minutes before the sprouts finish cooking. This makes them crispy and even more delicious.
Flavor Enhancements
Want to amp up the flavor? Adding bacon or shallots works great. Bacon gives a smoky taste that pairs well with maple. Just chop the bacon and cook it in a pan until crispy. Drain the fat and mix it in with the Brussels sprouts before roasting. Shallots add a sweet onion flavor. Slice them thin and toss them in with the sprouts. They caramelize nicely in the oven.
Vegan Adaptations
If you want a vegan option, use agave syrup instead of maple syrup. Agave has a mild taste and is perfect for this dish. It works well with the other ingredients. Just swap it in the same amount as the maple syrup. This way, you keep the sweetness without using any animal products. Enjoy your tasty vegan treat!
Storage Info
Refrigeration
After enjoying your maple glazed Brussels sprouts, store leftovers in an airtight container. This keeps them fresh for up to four days. Place the sprouts in the fridge as soon as they cool down. Avoid leaving them out for too long. You want to keep the flavor and texture as good as new. When you’re ready to eat them again, just grab your container and go!
Freezing
To freeze your maple glazed Brussels sprouts, first let them cool completely. Spread them in a single layer on a baking sheet. Freeze for about an hour until solid. Then, transfer the sprouts to a freezer bag, removing as much air as possible. They can last up to three months in the freezer. This way, you can enjoy them later without losing any taste.
Reheating
Reheating is easy and can bring back their tasty crunch. The best method is to use the oven. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This method keeps them crispy and tasty. If you’re in a hurry, you can use the microwave. Just heat them for 1-2 minutes, but they may lose some crunch. Enjoy your meal again with great flavor! For the full recipe, check out the detailed instructions.
FAQs
Can I make this recipe ahead of time?
Yes, you can prep this dish in advance. Trim and halve the Brussels sprouts. Store them in the fridge in an airtight container. You can also mix the maple glaze and keep it in a jar. When you’re ready to cook, just combine and roast. This saves time and makes it easy for busy days.
What can I serve with maple glazed Brussels sprouts?
Maple glazed Brussels sprouts pair well with many dishes. Here are a few ideas:
– Roasted chicken for a hearty meal.
– Grilled salmon for a light, healthy option.
– Quinoa salad for a vegetarian dish.
– Mashed potatoes to add comfort.
These combinations create a balanced plate with great flavors.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy! They are low in calories and high in fiber. They also have vitamins C and K, which support your immune system and bones. Plus, they contain antioxidants that help fight disease. Eating Brussels sprouts can boost your overall health.
Maple glazed Brussels sprouts are simple to make and full of flavor. You learned about key ingredients like Brussels sprouts and maple syrup, as well as optional nuts and spices. Understanding how to prepare, roast, and serve these sprouts makes meals fun.
Experiment with variations to find your favorite twist. Whether you prefer them sweet or savory, these sprouts elevate any dish. Store leftovers properly to enjoy them later. With these tips, you’ll impress your guests and enjoy great meals. Happy cooking!
