Are you ready to elevate your lunch game with a powerhouse dish? My creamy avocado egg salad is quick, healthy, and packed with flavor. Not only is it simple to make, but it also combines rich avocado with protein-rich eggs for a perfect meal. Whether you’re craving a nutritious snack or a filling lunch, this recipe has you covered. Let’s dive into the ingredients and whip up something delicious!
Why I Love This Recipe
- Healthy Ingredients: This avocado egg salad is packed with nutritious ingredients like eggs and avocado, providing a great source of protein and healthy fats.
- Quick and Easy: With a prep time of just 15 minutes, this recipe is perfect for a quick lunch or snack without compromising on flavor.
- Versatile Dish: Whether served on toast, in wraps, or on its own, this salad is versatile and can be enjoyed in many ways.
- Flavorful Twist: The addition of lime juice and Dijon mustard gives this dish a zesty flavor that elevates the traditional egg salad.
Ingredients
List of Ingredients with Specific Measurements
- 4 large eggs, hard-boiled and peeled
- 1 ripe avocado
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- 1 small red onion, finely diced
- Salt and pepper to taste
Optional Garnishes
- Extra cilantro leaves
- Sliced radishes
Nutritional Information Breakdown
This creamy avocado egg salad is not only tasty but also healthy. It packs a punch with protein from the eggs and healthy fats from the avocado. Here’s a quick look at the nutrition per serving (1/4 of the recipe):
- Calories: About 220
- Protein: 10g
- Fat: 15g
- Carbohydrates: 9g
- Fiber: 5g
Using Greek yogurt adds creaminess without all the calories from mayonnaise. Plus, the lime juice gives it a nice zing! This salad is great for lunch, snacks, or as a light dinner.
Step-by-Step Instructions
Hard-Boiling the Eggs
To start, you need to hard-boil the eggs. Place four large eggs in a pot. Cover them with water. Turn the heat to high and bring it to a boil. Once it boils, turn off the heat. Cover the pot and let the eggs sit for 10-12 minutes. This helps them cook well. After that, place the eggs in an ice bath to cool down. This makes peeling easy.
Preparing the Avocado Mixture
While the eggs cool, grab a ripe avocado. Cut it in half and remove the pit. Use a fork to mash the avocado in a bowl. Make it smooth but leave a few small chunks for texture. Next, add two tablespoons of Greek yogurt. Then, mix in one tablespoon of Dijon mustard and one tablespoon of lime juice. This adds creaminess and flavor. Stir well until everything blends nicely.
Assembling the Salad
Now, chop the cooled eggs into small pieces. Add the chopped eggs to your avocado mix. Gently fold in the mix to keep some egg chunks intact. Next, throw in one tablespoon of chopped fresh cilantro and one small red onion, finely diced. This adds freshness and crunch. Finally, season the salad with salt and pepper to your taste. Adjust the lime juice if you want more zing. Serve it in a bowl or use it in sandwiches or wraps. Enjoy your creamy avocado egg salad!
Tips & Tricks
How to Perfect the Hard-Boiling Process
To make great hard-boiled eggs, start with large eggs. Place them in a pot. Cover the eggs with cold water. Make sure there is at least one inch of water above the eggs. Turn the heat to high and bring it to a boil. Once it boils, turn off the heat. Cover the pot and let it sit for 10-12 minutes. This simple method helps avoid overcooked eggs. Afterward, move the eggs to an ice bath. This cools them quickly and makes peeling easier.
Ways to Mash the Avocado for Desired Texture
When mashing the avocado, use a fork for the best results. Mash until it is smooth but not too creamy. A few lumps add nice texture to your salad. If you prefer it creamier, you can use a potato masher. Just remember that some chunks are good for taste. Keep in mind that ripe avocados will mash more easily. Choose avocados that yield slightly to gentle pressure.
Seasoning Recommendations for Best Flavor
Seasoning is key to a tasty egg salad. Start with salt and pepper. Taste as you go to find the right balance. Add lime juice for a bright flavor. It also helps keep the avocado from browning. Fresh cilantro adds a nice twist. If you want a kick, consider adding a pinch of cayenne pepper. Adjust the flavors to match your taste. Enjoy experimenting with different herbs and spices!
Pro Tips
- Choosing the Right Avocado: Make sure to select a ripe avocado for a creamy texture. It should yield slightly to gentle pressure when squeezed.
- Perfect Hard-Boiled Eggs: To avoid green rings around the yolk, cool the eggs quickly in an ice bath after boiling. This also makes peeling easier.
- Customize Your Flavor: Feel free to add other herbs or spices like dill or garlic powder to suit your taste preferences.
- Serving Suggestions: This salad is delicious on its own, but also try it as a filling in wraps, on toast, or as a topping for salads.
Variations
Substitutions for Greek Yogurt
You can swap Greek yogurt with other creamy options. For a dairy-free choice, use silken tofu. It gives a nice texture. You can also try sour cream for a tangy flavor. If you want a richer taste, use mayonnaise. Each option changes the flavor but keeps it creamy.
Different Herbs to Experiment With
Herbs add unique flavors to your egg salad. You can use dill for a fresh taste. Basil also works well and gives a sweet touch. Try parsley for a mild flavor. For a spicy kick, add chives. Each herb brings its own charm to the dish.
Adding Additional Ingredients for Texture
Adding crunchy ingredients makes your salad more interesting. You can toss in diced celery for a nice crunch. Chopped bell peppers add color and sweetness. For a nutty flavor, add slivered almonds or walnuts. Even diced pickles give a fun tang. Experiment to find your favorite mix!
Storage Info
How to Store Leftover Egg Salad
To keep your creamy avocado egg salad fresh, place it in an airtight container. This helps prevent air from drying it out. If you have leftovers, try to finish them within a few days for the best taste.
Best Containers for Maximum Freshness
Use glass or plastic containers with tight-fitting lids. Glass containers are great because they don’t absorb smells. If you prefer plastic, choose BPA-free options. You can also use smaller containers for single servings. This way, you can take them on the go.
Duration for Refrigeration
Your egg salad can last in the fridge for about 3 to 5 days. Store it as soon as possible after making it. If you see any signs of spoilage, like a change in color or smell, throw it out. Always trust your senses!
FAQs
What Can I Serve with Creamy Avocado Egg Salad?
You can serve creamy avocado egg salad in many ways. It pairs perfectly with whole grain toast. You can also use it as a filling in wraps or sandwiches. For a light meal, try it on a bed of greens. Add some sliced radishes or cucumber for crunch. You can also enjoy it with crackers for a fun snack. The options are endless!
How Long Does the Salad Last in the Fridge?
Creamy avocado egg salad lasts about 2 to 3 days in the fridge. To keep it fresh, store it in an airtight container. The longer it sits, the more the avocado may brown. If you add lemon or lime juice, it can slow browning. Always check for any off smell before eating leftovers.
Can I Make This Salad Ahead of Time?
Yes, you can make this salad ahead of time. It is great for meal prep. Just keep it in the fridge until you are ready to eat. If you plan to store it, leave out the cilantro until serving. This keeps it fresh and vibrant.
We covered how to make a great creamy avocado egg salad. You learned about the best ingredients, step-by-step instructions, and helpful tips. I shared ways to change up the recipe and how to store it. With this simple guide, you can enjoy a tasty, nutritious meal. Experiment with flavors and have fun! Your perfect salad is just a few steps away. Enjoy your cooking!
