If you're craving a tasty snack that’s both healthy and easy to make, these Everything Bagel Seasoning Kale Chips are for you! Kale chips are a fun way to enjoy greens, and adding everything bagel seasoning takes them to the next level. I’ll guide you through each step, from selecting fresh kale to baking the perfect crunchy chip. Let’s make snacking deliciously simple!
Why I Love This Recipe
- Healthy Snack: These kale chips are a guilt-free alternative to traditional snacks, packed with nutrients and fiber.
- Quick and Easy: With just a few ingredients and minimal prep time, you can whip up these delicious chips in no time.
- Customizable Flavor: Feel free to adjust the seasoning to your taste, adding spices or herbs for an extra kick!
- Great for Any Occasion: Perfect as a snack, appetizer, or a crunchy topping for salads and soups.
Ingredients
Main Ingredients
- 1 large bunch of kale, stems removed and leaves torn into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons everything bagel seasoning
Optional Add-Ins
- 1 teaspoon garlic powder
- Salt to taste
Recommended Tools
- Baking sheet
- Parchment paper
- Salad spinner
Gather these ingredients to make tasty everything bagel seasoning kale chips. First, you need fresh kale. Look for crisp, vibrant leaves. Remove the tough stems and tear the leaves into bite-sized pieces. A large bunch should be enough for four servings.
Next, use high-quality olive oil. This oil helps the seasoning stick and adds a rich flavor. You will also need everything bagel seasoning. This mix usually has sesame seeds, poppy seeds, garlic, and onion. It gives the chips a savory kick.
Optional add-ins can enhance the flavor. Garlic powder is a great choice for those who love garlic. You can also add salt to taste. Just remember, the seasoning already has salt, so use it wisely.
Now, for tools: a baking sheet is essential for even cooking. Parchment paper will prevent sticking and make cleanup easy. A salad spinner helps dry the kale leaves well. This step is key to getting crispy chips.
With these ingredients and tools ready, you are set to make a delicious snack!
Step-by-Step Instructions
Preparation Steps
- Preheat Your Oven
Set your oven to 300°F (150°C). This low heat helps the kale crisp up without burning.
- Rinse and Dry Kale
Wash the kale leaves under cold water. After rinsing, dry them well with a salad spinner or clean kitchen towels. This step is key to making sure your kale chips turn out crispy.
Mixing Process
- Combine Kale with Olive Oil
Place the dry kale pieces in a large bowl. Add 2 tablespoons of olive oil. Massage the oil into the kale leaves until they are fully coated. This helps the seasoning stick.
- Add Seasoning
Sprinkle 2 tablespoons of everything bagel seasoning over the kale. If you want extra flavor, add 1 teaspoon of garlic powder. Toss all the ingredients together so every piece is seasoned well.
Baking Directions
- Spread on Baking Sheet
Line a baking sheet with parchment paper. Spread the seasoned kale in a single layer. Make sure the leaves do not overlap. This way, they can crisp evenly as they bake.
- Bake and Monitor
Put the baking sheet in the oven and set a timer for 20-25 minutes. Keep an eye on the kale and turn it halfway through. This helps ensure all the pieces bake evenly. Once the kale is crispy and slightly golden, take it out. You can add a pinch of salt if you like. Let the chips cool slightly before you enjoy them.
Tips & Tricks
Perfecting the Crispiness
- Massage Olive Oil Thoroughly
To get the best crispiness, you must coat the kale well with olive oil. I like to use my hands to massage the oil into the leaves. This step ensures even cooking and a nice crunch.
- Avoid Overlapping Kale
Spread the kale pieces in a single layer on your baking sheet. If the leaves overlap, they won’t crisp up well. Give each piece space to breathe and cook evenly.
Flavor Enhancement
- Adjusting Seasoning to Taste
Taste is personal. If you love bold flavors, add more everything bagel seasoning. Start with the recipe amounts, then adjust as you go. Your taste buds will thank you!
- Experimenting with Other Spices
Feel free to add your favorite spices. Smoked paprika or chili powder can add a kick. Mix and match to find your perfect flavor combo.
Serving Suggestions
- Presentation Ideas
Serve your kale chips in a fun bowl or on a colorful platter. This simple touch makes them look gourmet. It’s all about making your snacks appealing!
- Pairing with Dips
These crispy chips pair great with dips. Try hummus or guacamole for a tasty treat. Dips add flavor and make snacks even more enjoyable.
Pro Tips
- Properly Dry Your Kale: Ensure the kale is completely dry before adding oil and seasoning to prevent sogginess and promote crispiness.
- Adjust Seasoning to Taste: Feel free to customize the amount of everything bagel seasoning and garlic powder according to your flavor preference!
- Monitor Baking Time: Ovens can vary, so keep an eye on the kale chips during the last few minutes to avoid burning.
- Store for Freshness: If you have leftovers, store them in an airtight container to keep them crispy, but consume within a day for the best texture.
Variations
Different Seasoning Blends
You can spice up your kale chips in fun ways. One great option is spicy everything bagel seasoning. Just add red pepper flakes or cayenne pepper to your mix. This gives a nice kick to the chips. You can also try adding smoked paprika for a smoky flavor that pairs well with the crunch of kale.
Another fun twist is to use a vegan cheese alternative. Nutritional yeast gives a cheesy taste without dairy. Mix it with your everything bagel seasoning for a unique flavor. You will love how this adds depth to your snack!
Alternative Cooking Methods
If you want to change things up, try air frying your kale chips. Set your air fryer to 300°F (150°C). Place the seasoned kale in a single layer in the basket. Cook for about 5-7 minutes. Check halfway through to stir the chips. This method gives you crispy chips in less time!
Using a dehydrator is another great method. Set it to 125°F (52°C) and lay the kale out evenly. Dehydrate for 2-4 hours. This keeps more nutrients in the kale and gives a different texture. It’s a great option if you want a healthier snack.
Ingredient Substitutions
You don’t have to stick with kale. Other leafy greens work well, too. Try using Swiss chard or collard greens. They can also be seasoned and baked the same way. Each green has its own flavor and texture, making your snack even more fun.
If you want to skip the olive oil, try using avocado oil or coconut oil. Both can give a nice flavor and still help the seasoning stick. You can even use a light spray of oil for fewer calories. Just make sure to coat the greens well for the best crunch!
Storage Info
Proper Storage Techniques
To keep your Everything Bagel Seasoning Kale Chips fresh, store them in a cool place. Use an airtight container to prevent moisture. A glass jar works well. Avoid plastic bags, as they can trap air and moisture. Always let the chips cool completely before storing. This helps keep them crisp.
Shelf Life
Your kale chips should stay fresh for about a week. If stored properly, they can last up to ten days. Watch for signs of spoilage. If they lose their crispness or develop a stale smell, it’s time to toss them. Always trust your senses to check for freshness.
Reheating Tips
If you want to enjoy your kale chips later, keep them crisp by reheating in the oven. Set it to a low temperature, around 250°F (120°C). Bake for about five minutes just until warm. Avoid the microwave, as it will make them soggy. For leftovers, store them in the airtight container, as mentioned before.
FAQs
Can I use other vegetables for kale chips?
Yes, you can use many vegetables. Try spinach, collard greens, or Swiss chard. Each will give a unique taste. Just follow the same steps as for kale. Make sure to adjust the baking time. Thin veggies will need less time than kale.
Is everything bagel seasoning healthy?
Everything bagel seasoning is quite healthy. It has sesame seeds, poppy seeds, and garlic. These ingredients can add flavor without extra calories. They also provide some healthy fats and fiber. Just check for added salt if you watch your sodium.
How do I make kale chips without oil?
You can make kale chips without oil. Rinse and dry the kale leaves as usual. Toss them with seasoning right after drying. Spread them on a baking sheet. Bake as directed but keep an eye on them. They may crisp faster without oil.
What is the nutritional value of kale chips?
Kale chips are packed with nutrients. They have vitamins A, C, and K. A serving has about 50 calories. They are low in carbs and high in fiber. This makes them a great snack choice.
Can I store kale chips in the fridge?
It’s best not to store kale chips in the fridge. They can lose their crunch. Instead, keep them in an airtight container at room temperature. They should stay fresh for about 3-5 days. If they lose crunch, try reheating them to crisp up again.
Kale chips are an easy, tasty snack. We covered key ingredients like kale and olive oil, plus optional add-ins. The preparation steps help get that perfect crisp. Always experiment with flavors for a tasty twist. For storage, keep them fresh in the right containers. By trying different seasonings or cooking methods, you'll find new favorites. Enjoy making and munching on your healthy kale chips!
