If you’re looking for a quick, flavorful meal, this Garlic Herb Turkey Tenderloin Sheet Pan Delight is for you! Packed with savory garlic, fresh herbs, and vibrant veggies, this dish transforms simple ingredients into a culinary masterpiece. Perfect for busy nights, it requires minimal cleanup, making dinner a breeze. Join me as I guide you through easy steps to create a tasty meal that your family will love!
Ingredients
Main Ingredients
– 1.5 lbs turkey tenderloin
– 4 cloves garlic, minced
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme, chopped
– 1 tablespoon olive oil
– 1 teaspoon paprika
The star of this dish is the turkey tenderloin. It is lean and cooks quickly. Minced garlic adds a strong, tasty kick. Fresh herbs like rosemary and thyme bring great flavor and aroma. Olive oil helps everything stay moist. Paprika adds a slight heat and color.
Vegetables and Seasoning
– 1 lb baby potatoes, halved
– 2 cups green beans, trimmed
– 1 lemon, sliced
– Salt and pepper
Baby potatoes are great because they cook fast. Halving them helps them brown nicely. Green beans add crunch and color. Lemon slices brighten the dish with a zesty taste. Salt and pepper are must-have seasonings to bring out all the flavors.
Nutritional Information
– Calories per serving: Approximately 350
– Macronutrients breakdown:
– Protein: 35g
– Fat: 10g
– Carbohydrates: 30g
This dish is a balanced meal packed with protein. It keeps you full and satisfied. The veggies add fiber and nutrients. You enjoy great flavors while being mindful of your health.
Step-by-Step Instructions
Preparation Steps
1. Preheating the oven
First, set your oven to 400°F (200°C). This heat will help the turkey cook well and keep it juicy.
2. Preparing the herb paste
In a small bowl, mix together the minced garlic, chopped rosemary, chopped thyme, olive oil, paprika, salt, and pepper. This herb paste will add amazing flavor to your turkey.
Assembling the Sheet Pan
1. Arranging vegetables
On a large sheet pan, spread the halved baby potatoes in a single layer. Drizzle them with olive oil and season with salt and pepper. Toss them well to coat evenly.
2. Placing the turkey tenderloin
Now, take your seasoned turkey tenderloin and place it right in the center of the sheet pan. This way, it will roast perfectly with the veggies around it.
Cooking Instructions
1. Roasting time and temperature
Put the sheet pan in the oven. Roast everything for about 25 to 30 minutes. The turkey should reach an internal temperature of 165°F (75°C). The potatoes will become tender at this time.
2. Checking doneness
After 25 minutes, check the turkey’s temperature with a meat thermometer. If it is ready, take the sheet pan out of the oven. Let the turkey rest for about 5 minutes before slicing it. This resting will keep the juices inside.
Tips & Tricks
Perfecting the Recipe
To make your garlic herb turkey tenderloin shine, focus on seasoning. Use fresh herbs like rosemary and thyme. They add bright flavor. Mix the herbs with garlic, olive oil, and spices to make a paste. Rub this all over the turkey. This helps the flavor stick well.
For even cooking, ensure the turkey is at room temperature before cooking. This helps it cook through evenly. Use a meat thermometer to check for doneness. The internal temperature should reach 165°F (75°C).
Presentation Tips
When it’s time to serve, slice the turkey and arrange it on a plate. Place the roasted baby potatoes and green beans beside it. For a nice touch, add fresh herbs and lemon wedges. This not only looks pretty but boosts flavor, too.
You can also drizzle a little olive oil over the veggies. This adds shine and enhances taste.
Common Mistakes to Avoid
One big mistake is overcooking the turkey. This can make it dry. Keep an eye on your cooking time. Use the meat thermometer to avoid this issue.
Another mistake is under-seasoning the vegetables. Don’t forget to add salt and pepper. Toss the veggies with olive oil and seasoning before roasting. This brings out their best flavors.
Variations
Ingredient Swaps
You can easily swap turkey for chicken or pork. Both meats work well with the same herb paste. If you choose chicken, use boneless thighs for juiciness. For pork, tenderloin is a great option.
Feel free to mix in different veggies too. Carrots, zucchini, or bell peppers can add color and taste. Just cut them to similar sizes for even cooking.
Flavor Profile Adjustments
Want to spice things up? Try adding cumin or chili powder for a kick. Smoked paprika can give a nice depth to the dish.
You can also change the herbs. Basil or oregano offers a different twist. A mix of dried herbs can work if fresh ones are not available.
Cooking Method Alternatives
If you like slow cooking, use a slow cooker. Just mix all the ingredients and let it cook on low for several hours.
Grilling is another fun option. Marinate the turkey with the herb paste first. Grill over medium heat until the meat is done. This adds a smoky flavor that is hard to beat.
Storage Info
Storing Leftovers
After you enjoy your garlic herb turkey tenderloin, allow it to cool. This step helps keep the food safe. Once cooled, slice the turkey and place it in a container. Use airtight containers for the best results. Don’t forget to store the veggies too! Keep potatoes and green beans in separate containers if possible. This way, they stay fresh longer.
Reheating Suggestions
To reheat your leftovers, use the oven for the best flavor. Preheat it to 350°F (175°C). Place the turkey and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes. Check that the turkey reaches at least 165°F (75°C) again. This method keeps the turkey juicy and delicious.
Freezing Options
You can freeze turkey tenderloin and veggies for later. First, let everything cool completely. Wrap the turkey tightly in plastic wrap. Then, place it in a freezer bag. For the veggies, use freezer-safe containers. Make sure to leave some space for expansion. When you’re ready to eat, thaw in the fridge overnight. This keeps the flavor and texture intact.
FAQs
How long should I cook turkey tenderloin?
Cook the turkey tenderloin for about 25 to 30 minutes. The key to a juicy tenderloin is its internal temperature. You want it to reach 165°F (75°C). Use a meat thermometer for accuracy. This ensures your turkey is safe to eat and not dry.
Can I marinate turkey tenderloin overnight?
Yes, marinating turkey tenderloin overnight is a great idea. Aim for at least 2 hours for good flavor. You can use the herb paste from the recipe. Make sure to cover it well. This helps the herbs soak in. If you marinate too long, the meat can become mushy.
What can I serve with garlic herb turkey tenderloin?
You can serve this dish with many sides. Here are some ideas:
– Roasted baby potatoes
– Steamed green beans
– A fresh green salad
– Mashed potatoes
– Quinoa
These sides complement the turkey well. They add color and flavor to your plate. Enjoy mixing and matching!
This blog post covered making a tasty garlic herb turkey tenderloin with veggies. We went over the main ingredients like turkey, garlic, and fresh herbs. You learned how to prep the dish and assemble it on a sheet pan. I shared tips to avoid mistakes, offering ways to adjust flavors or swap ingredients. Lastly, I provided storage and reheating info for leftovers. Cooking can be fun and simple. Enjoy trying out this dish with your family!
