DisclaimerTerms Of UseGDPR PolicyCookie Policy

Recipes Insight

Maple Dijon Roasted Brussels Sprouts Tasty Side Dish

by
To make Maple Dijon Roasted Brussels Sprouts, gather these ingredients: - 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper, to taste - 1/4 cup toasted pecans, roughly chopped (optional) - Fresh parsley, chopped for garnish Each ingredient plays a key role in flavor. The Brussels sprouts become tender and crispy when roasted. Olive oil helps them brown nicely. Maple syrup adds a sweet touch. Dijon mustard gives a tangy kick. Garlic powder enhances the overall taste. You can add toasted pecans for crunch, or skip them if you prefer. Fresh parsley adds a pop of color and freshness when you serve the dish. Make sure to use fresh and high-quality ingredients. This choice makes a big difference in taste. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps the Brussels sprouts turn crispy. In a large mixing bowl, pour in 2 tablespoons of olive oil. Add 2 tablespoons of pure maple syrup for sweetness. Next, include 1 tablespoon of Dijon mustard for a tangy kick. Sprinkle in 1 teaspoon of garlic powder, along with salt and pepper to taste. Whisk everything together until it blends well. Now, take your pound of Brussels sprouts. Trim and halve them for even cooking. Toss the halved sprouts into the bowl with the maple Dijon mixture. Make sure each sprout gets coated well. This adds flavor and keeps them moist. Spread the coated Brussels sprouts on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast for 20-25 minutes. Stir them halfway through to ensure even cooking. You want them golden brown and crispy. If you like nuts, add 1/4 cup of toasted pecans in the last 5 minutes of roasting. This warms them up and adds crunch. Once done, take them out of the oven. Garnish with fresh, chopped parsley for a pop of color. Enjoy your tasty side dish! When picking Brussels sprouts, look for bright green, firm ones. Avoid yellow or wilted sprouts. A pound makes a great side for four people. The size of the sprouts matters. Smaller sprouts roast faster and taste sweeter. To roast evenly, cut Brussels sprouts in half. This helps them cook through and get crispy. Spread them out on the baking sheet. Give them space. If they are too close, they steam instead of roast. Stir them halfway through for better browning. If you have leftovers, let them cool first. Place them in an airtight container. They stay fresh for up to three days in the fridge. Reheat them in the oven. This keeps them crispy. You can also use them cold in salads. Want to boost the taste? Add some garlic or onion powder for more depth. You can also sprinkle on some chili flakes for heat. A splash of balsamic vinegar adds a nice touch. For crunch, toss in some toasted nuts. Enjoy mixing flavors to find your favorite! Pro Tips Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts that are tightly closed. Avoid any with yellowing leaves or blemishes for the best flavor. Adjust Sweetness: Depending on your taste preference, you can increase or decrease the amount of maple syrup in the recipe for a sweeter or more savory dish. Experiment with Nuts: While pecans add a nice crunch, feel free to substitute with walnuts or almonds for a different flavor profile. Garnish for Freshness: Adding fresh herbs like thyme or chives along with parsley can elevate the dish's flavor and add a pop of color. {{image_2}} Adding bacon to your Brussels sprouts makes them even tastier. The salty, smoky flavor from the bacon pairs well with the sweet maple and tangy Dijon. Here’s how to do it: - Cook 4-6 slices of bacon in a pan until crispy. - Chop the bacon into small pieces. - Mix the bacon pieces into the Brussels sprouts before roasting. - Follow the original recipe steps after that. If you want a vegan dish, just leave out the pecans. They add crunch, but you can skip them. The Brussels sprouts will still taste great with the maple and Dijon sauce. Here’s a tip: - Add a sprinkle of pumpkin seeds for a nice crunch instead. - Use all the other ingredients as listed. Not a fan of maple syrup? You can try other sweeteners. Here are some ideas: - Honey works well if you are not vegan. - Agave syrup is a great vegan option. - Brown sugar can also add sweetness, but use it in smaller amounts. Feel free to experiment with these variations to make this dish your own! You should not store cooked Brussels sprouts at room temperature. Bacteria can grow fast when food sits out. If you have leftovers, move them to the fridge as soon as they cool down. To keep your Maple Dijon Roasted Brussels Sprouts fresh, place them in an airtight container. They will last about 3 to 5 days in the fridge. Make sure the sprouts cool first before sealing them up. When you’re ready to eat, simply reheat them in the oven or microwave. Yes, you can freeze these Brussels sprouts! First, let them cool completely. Next, spread them out on a baking sheet. Freeze them for about 1 hour. This helps them freeze individually. After that, transfer the sprouts to a freezer-safe bag or container. They can last for up to 3 months in the freezer. When you want to eat them, thaw in the fridge overnight before reheating. Yes, you can prepare the Brussels sprouts ahead of time. Toss them in the Maple Dijon mix. Store them in the fridge for up to 24 hours. When ready to cook, spread them on a baking sheet and roast. This saves time and adds flavor! These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also go great with quinoa or rice. Their sweet and tangy flavor complements rich meals perfectly. Brussels sprouts are done when they are golden brown and crispy. After about 20 to 25 minutes, check them. Stir halfway through for even cooking. You can also poke one with a fork. It should feel tender inside but still firm. Definitely! You can use carrots, sweet potatoes, or cauliflower. Just cut them into equal sizes. Adjust the roasting time based on the vegetable. Be creative and make this dish your own! This post gave you a full recipe for Maple Dijon Roasted Brussels Sprouts. You learned about the key ingredients, step-by-step cooking, and helpful tips. You discovered fun variations and storage tips to keep them fresh. In the end, these Brussels sprouts are not just tasty; they are easy to make. You can adapt the recipe to fit your needs. Enjoy cooking and sharing this dish with those you love. Remember, good food brings us all together.

WANT TO SAVE THIS RECIPE?

Looking for a tasty side dish that will wow your guests? You’ve come to the right place! Maple Dijon Roasted Brussels Sprouts combine sweet, tangy flavors with a satisfying crunch. This simple recipe requires only a few ingredients and delivers big taste. Whether you’re hosting a dinner party or just want a delicious addition to your meal, these Brussels sprouts are a must-try! Let’s dive into the steps to create this delightful dish.

Why I Love This Recipe

  1. Easy Preparation: This recipe requires minimal prep work, making it perfect for busy weeknights.
  2. Delicious Flavor Combination: The sweetness of maple syrup pairs wonderfully with the tanginess of Dijon mustard.
  3. Healthy Side Dish: Brussels sprouts are packed with nutrients, making this a guilt-free addition to any meal.
  4. Customizable: You can easily add other ingredients like bacon or cheese to suit your taste preferences.

Ingredients

To make Maple Dijon Roasted Brussels Sprouts, gather these ingredients:

– 1 pound Brussels sprouts, trimmed and halved

– 2 tablespoons olive oil

– 2 tablespoons pure maple syrup

– 1 tablespoon Dijon mustard

– 1 teaspoon garlic powder

– Salt and pepper, to taste

– 1/4 cup toasted pecans, roughly chopped (optional)

– Fresh parsley, chopped for garnish

Each ingredient plays a key role in flavor. The Brussels sprouts become tender and crispy when roasted. Olive oil helps them brown nicely. Maple syrup adds a sweet touch. Dijon mustard gives a tangy kick. Garlic powder enhances the overall taste.

You can add toasted pecans for crunch, or skip them if you prefer. Fresh parsley adds a pop of color and freshness when you serve the dish. Make sure to use fresh and high-quality ingredients. This choice makes a big difference in taste.

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps the Brussels sprouts turn crispy.

Prepare the Maple Dijon Mixture

In a large mixing bowl, pour in 2 tablespoons of olive oil. Add 2 tablespoons of pure maple syrup for sweetness. Next, include 1 tablespoon of Dijon mustard for a tangy kick. Sprinkle in 1 teaspoon of garlic powder, along with salt and pepper to taste. Whisk everything together until it blends well.

Coat the Brussels Sprouts

Now, take your pound of Brussels sprouts. Trim and halve them for even cooking. Toss the halved sprouts into the bowl with the maple Dijon mixture. Make sure each sprout gets coated well. This adds flavor and keeps them moist.

Roast in the Oven

Spread the coated Brussels sprouts on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast for 20-25 minutes. Stir them halfway through to ensure even cooking. You want them golden brown and crispy.

Add Pecans and Garnish

If you like nuts, add 1/4 cup of toasted pecans in the last 5 minutes of roasting. This warms them up and adds crunch. Once done, take them out of the oven. Garnish with fresh, chopped parsley for a pop of color. Enjoy your tasty side dish!

Tips & Tricks

Choosing the Right Brussels Sprouts

When picking Brussels sprouts, look for bright green, firm ones. Avoid yellow or wilted sprouts. A pound makes a great side for four people. The size of the sprouts matters. Smaller sprouts roast faster and taste sweeter.

Ensuring Even Roasting

To roast evenly, cut Brussels sprouts in half. This helps them cook through and get crispy. Spread them out on the baking sheet. Give them space. If they are too close, they steam instead of roast. Stir them halfway through for better browning.

How to Store Leftovers

If you have leftovers, let them cool first. Place them in an airtight container. They stay fresh for up to three days in the fridge. Reheat them in the oven. This keeps them crispy. You can also use them cold in salads.

Enhancing Flavor with Additional Ingredients

Want to boost the taste? Add some garlic or onion powder for more depth. You can also sprinkle on some chili flakes for heat. A splash of balsamic vinegar adds a nice touch. For crunch, toss in some toasted nuts. Enjoy mixing flavors to find your favorite!

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts that are tightly closed. Avoid any with yellowing leaves or blemishes for the best flavor.
  2. Adjust Sweetness: Depending on your taste preference, you can increase or decrease the amount of maple syrup in the recipe for a sweeter or more savory dish.
  3. Experiment with Nuts: While pecans add a nice crunch, feel free to substitute with walnuts or almonds for a different flavor profile.
  4. Garnish for Freshness: Adding fresh herbs like thyme or chives along with parsley can elevate the dish’s flavor and add a pop of color.

Variations

Maple Dijon Roasted Brussels Sprouts with Bacon

Adding bacon to your Brussels sprouts makes them even tastier. The salty, smoky flavor from the bacon pairs well with the sweet maple and tangy Dijon. Here’s how to do it:

– Cook 4-6 slices of bacon in a pan until crispy.

– Chop the bacon into small pieces.

– Mix the bacon pieces into the Brussels sprouts before roasting.

– Follow the original recipe steps after that.

Vegan Option Without Pecans

If you want a vegan dish, just leave out the pecans. They add crunch, but you can skip them. The Brussels sprouts will still taste great with the maple and Dijon sauce. Here’s a tip:

– Add a sprinkle of pumpkin seeds for a nice crunch instead.

– Use all the other ingredients as listed.

Alternative Sweeteners

Not a fan of maple syrup? You can try other sweeteners. Here are some ideas:

– Honey works well if you are not vegan.

– Agave syrup is a great vegan option.

– Brown sugar can also add sweetness, but use it in smaller amounts.

Feel free to experiment with these variations to make this dish your own!

Storage Info

Room Temperature Storage

You should not store cooked Brussels sprouts at room temperature. Bacteria can grow fast when food sits out. If you have leftovers, move them to the fridge as soon as they cool down.

Refrigeration Guidelines

To keep your Maple Dijon Roasted Brussels Sprouts fresh, place them in an airtight container. They will last about 3 to 5 days in the fridge. Make sure the sprouts cool first before sealing them up. When you’re ready to eat, simply reheat them in the oven or microwave.

Freezing the Roasted Brussels Sprouts

Yes, you can freeze these Brussels sprouts! First, let them cool completely. Next, spread them out on a baking sheet. Freeze them for about 1 hour. This helps them freeze individually. After that, transfer the sprouts to a freezer-safe bag or container. They can last for up to 3 months in the freezer. When you want to eat them, thaw in the fridge overnight before reheating.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the Brussels sprouts ahead of time. Toss them in the Maple Dijon mix. Store them in the fridge for up to 24 hours. When ready to cook, spread them on a baking sheet and roast. This saves time and adds flavor!

What can I serve with Maple Dijon Roasted Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also go great with quinoa or rice. Their sweet and tangy flavor complements rich meals perfectly.

How do I know when Brussels sprouts are done roasting?

Brussels sprouts are done when they are golden brown and crispy. After about 20 to 25 minutes, check them. Stir halfway through for even cooking. You can also poke one with a fork. It should feel tender inside but still firm.

Can I use other vegetables for this recipe?

Definitely! You can use carrots, sweet potatoes, or cauliflower. Just cut them into equal sizes. Adjust the roasting time based on the vegetable. Be creative and make this dish your own!

This post gave you a full recipe for Maple Dijon Roasted Brussels Sprouts. You learned about the key ingredients, step-by-step cooking, and helpful tips. You discovered fun variations and storage tips to keep them fresh.

In the end, these Brussels sprouts are not just tasty; they are easy to make. You can adapt the recipe to fit your needs. Enjoy cooking and sharing this dish with those you love. Remember, good food brings us all togethe

To make Maple Dijon Roasted Brussels Sprouts, gather these ingredients: - 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper, to taste - 1/4 cup toasted pecans, roughly chopped (optional) - Fresh parsley, chopped for garnish Each ingredient plays a key role in flavor. The Brussels sprouts become tender and crispy when roasted. Olive oil helps them brown nicely. Maple syrup adds a sweet touch. Dijon mustard gives a tangy kick. Garlic powder enhances the overall taste. You can add toasted pecans for crunch, or skip them if you prefer. Fresh parsley adds a pop of color and freshness when you serve the dish. Make sure to use fresh and high-quality ingredients. This choice makes a big difference in taste. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps the Brussels sprouts turn crispy. In a large mixing bowl, pour in 2 tablespoons of olive oil. Add 2 tablespoons of pure maple syrup for sweetness. Next, include 1 tablespoon of Dijon mustard for a tangy kick. Sprinkle in 1 teaspoon of garlic powder, along with salt and pepper to taste. Whisk everything together until it blends well. Now, take your pound of Brussels sprouts. Trim and halve them for even cooking. Toss the halved sprouts into the bowl with the maple Dijon mixture. Make sure each sprout gets coated well. This adds flavor and keeps them moist. Spread the coated Brussels sprouts on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast for 20-25 minutes. Stir them halfway through to ensure even cooking. You want them golden brown and crispy. If you like nuts, add 1/4 cup of toasted pecans in the last 5 minutes of roasting. This warms them up and adds crunch. Once done, take them out of the oven. Garnish with fresh, chopped parsley for a pop of color. Enjoy your tasty side dish! When picking Brussels sprouts, look for bright green, firm ones. Avoid yellow or wilted sprouts. A pound makes a great side for four people. The size of the sprouts matters. Smaller sprouts roast faster and taste sweeter. To roast evenly, cut Brussels sprouts in half. This helps them cook through and get crispy. Spread them out on the baking sheet. Give them space. If they are too close, they steam instead of roast. Stir them halfway through for better browning. If you have leftovers, let them cool first. Place them in an airtight container. They stay fresh for up to three days in the fridge. Reheat them in the oven. This keeps them crispy. You can also use them cold in salads. Want to boost the taste? Add some garlic or onion powder for more depth. You can also sprinkle on some chili flakes for heat. A splash of balsamic vinegar adds a nice touch. For crunch, toss in some toasted nuts. Enjoy mixing flavors to find your favorite! Pro Tips Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts that are tightly closed. Avoid any with yellowing leaves or blemishes for the best flavor. Adjust Sweetness: Depending on your taste preference, you can increase or decrease the amount of maple syrup in the recipe for a sweeter or more savory dish. Experiment with Nuts: While pecans add a nice crunch, feel free to substitute with walnuts or almonds for a different flavor profile. Garnish for Freshness: Adding fresh herbs like thyme or chives along with parsley can elevate the dish's flavor and add a pop of color. {{image_2}} Adding bacon to your Brussels sprouts makes them even tastier. The salty, smoky flavor from the bacon pairs well with the sweet maple and tangy Dijon. Here’s how to do it: - Cook 4-6 slices of bacon in a pan until crispy. - Chop the bacon into small pieces. - Mix the bacon pieces into the Brussels sprouts before roasting. - Follow the original recipe steps after that. If you want a vegan dish, just leave out the pecans. They add crunch, but you can skip them. The Brussels sprouts will still taste great with the maple and Dijon sauce. Here’s a tip: - Add a sprinkle of pumpkin seeds for a nice crunch instead. - Use all the other ingredients as listed. Not a fan of maple syrup? You can try other sweeteners. Here are some ideas: - Honey works well if you are not vegan. - Agave syrup is a great vegan option. - Brown sugar can also add sweetness, but use it in smaller amounts. Feel free to experiment with these variations to make this dish your own! You should not store cooked Brussels sprouts at room temperature. Bacteria can grow fast when food sits out. If you have leftovers, move them to the fridge as soon as they cool down. To keep your Maple Dijon Roasted Brussels Sprouts fresh, place them in an airtight container. They will last about 3 to 5 days in the fridge. Make sure the sprouts cool first before sealing them up. When you’re ready to eat, simply reheat them in the oven or microwave. Yes, you can freeze these Brussels sprouts! First, let them cool completely. Next, spread them out on a baking sheet. Freeze them for about 1 hour. This helps them freeze individually. After that, transfer the sprouts to a freezer-safe bag or container. They can last for up to 3 months in the freezer. When you want to eat them, thaw in the fridge overnight before reheating. Yes, you can prepare the Brussels sprouts ahead of time. Toss them in the Maple Dijon mix. Store them in the fridge for up to 24 hours. When ready to cook, spread them on a baking sheet and roast. This saves time and adds flavor! These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also go great with quinoa or rice. Their sweet and tangy flavor complements rich meals perfectly. Brussels sprouts are done when they are golden brown and crispy. After about 20 to 25 minutes, check them. Stir halfway through for even cooking. You can also poke one with a fork. It should feel tender inside but still firm. Definitely! You can use carrots, sweet potatoes, or cauliflower. Just cut them into equal sizes. Adjust the roasting time based on the vegetable. Be creative and make this dish your own! This post gave you a full recipe for Maple Dijon Roasted Brussels Sprouts. You learned about the key ingredients, step-by-step cooking, and helpful tips. You discovered fun variations and storage tips to keep them fresh. In the end, these Brussels sprouts are not just tasty; they are easy to make. You can adapt the recipe to fit your needs. Enjoy cooking and sharing this dish with those you love. Remember, good food brings us all together.

Maple Dijon Roasted Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted with a sweet and tangy maple Dijon glaze.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
  • 1 quarter cup toasted pecans, roughly chopped (optional)
  • to taste Fresh parsley, chopped for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Whisk until well blended.
  • Add the halved Brussels sprouts to the bowl and toss them in the maple Dijon mixture until they are thoroughly coated.
  • Spread the Brussels sprouts on a baking sheet in a single layer to ensure even roasting.
  • Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside, stirring halfway through for even cooking.
  • If using, sprinkle the toasted pecans over the Brussels sprouts in the last 5 minutes of roasting to warm them.
  • Once roasted, remove from the oven and garnish with fresh chopped parsley before serving.

Notes

Optional pecans add a nice crunch.
Keyword Brussels sprouts, Dijon, maple, roasted, vegetarian

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating




Hey, hey y'all!

Welcome to my little corner of the world, where food and photography come together. I’m here to share my latest culinary adventures, and if I can inspire you along the way, even better.