Ready to warm your soul with a bowl of Moroccan Spiced Carrot Soup? This recipe packs vibrant flavors and simple steps that anyone can follow. You’ll learn how to blend sweet carrots with spices like cumin and coriander, all while keeping it easy and fun. Whether you're cooking for yourself or entertaining guests, this soup is sure to impress. Let’s dive into this delicious adventure together!
Why I Love This Recipe
- Aromatic Spices: This soup is infused with warm Moroccan spices that create a comforting and inviting aroma in your kitchen.
- Creamy Texture: The addition of coconut milk gives the soup a rich, creamy texture that balances the spices beautifully.
- Healthy Ingredients: With carrots and fresh ginger, this soup is packed with nutrients, making it a wholesome choice for any meal.
- Quick and Easy: Despite its complex flavors, this recipe is simple to prepare, making it perfect for a weeknight dinner.
Ingredients
To make Moroccan spiced carrot soup, you need a few simple ingredients. Here’s what you will need:
- 1 pound carrots, peeled and chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (adjust for heat preference)
- 4 cups vegetable broth
- 1 can (14 ounces) coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
These ingredients bring a warm and rich flavor to the soup. The carrots add sweetness, while the spices create depth. Coconut milk adds creaminess, making the soup comforting and smooth. You can also adjust the spices to suit your taste. If you like it hotter, add more cayenne. For a milder flavor, reduce it. Using fresh herbs for garnish gives the soup a bright look and taste.

Step-by-Step Instructions
Preparation Steps
1. Sautéing the onion, garlic, and ginger
Start by heating 2 tablespoons of olive oil in a large pot on medium heat. Add the diced onion and cook for about 5 minutes. You want it to turn soft and clear. Next, add 2 minced garlic cloves and 1 tablespoon of grated fresh ginger. Cook them for 1 more minute. This step fills your kitchen with great aromas.
2. Cooking the carrots with spices
Now, add 1 pound of chopped carrots to the pot. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of cayenne pepper. Sauté the carrots with the spices for about 5 minutes. This toasting helps deepen the flavors.
3. Adding broth and simmering
Pour in 4 cups of vegetable broth. Bring this mixture to a boil. Once it boils, lower the heat and let it simmer. Cook for about 20 minutes or until the carrots are soft. You can check by piercing them with a fork.
Blending the Soup
1. Using an immersion blender
After the soup has cooked, remove the pot from heat. Use an immersion blender to blend the soup until it is smooth. This tool makes it easy and less messy.
2. Traditional blender method
If you don't have an immersion blender, you can use a regular blender. Carefully transfer the soup in batches to the blender. Blend until smooth, then return it to the pot.
Final Cooking Steps
1. Incorporating coconut milk
Place the pot back on low heat. Stir in 1 can (14 ounces) of coconut milk. This adds creaminess and a lovely flavor to the soup.
2. Adjusting seasoning before serving
Taste the soup and add salt and pepper to your liking. Let it simmer for 5 more minutes to meld the flavors. Your soup is now ready to serve!
Tips & Tricks
Spice Adjustments
To enhance the flavor of your Moroccan spiced carrot soup, consider adding more spices. A pinch of nutmeg or a dash of smoked paprika can deepen the taste. If you want more heat, increase the cayenne pepper. Start with a small amount, then taste as you go. This way, you control the heat level without overwhelming the dish.
Consistency Tips
For the perfect smooth texture, ensure the carrots are tender before blending. If your soup seems thick after blending, add a bit of vegetable broth or water to thin it out. When reheating, use low heat to avoid burning. Stir often to keep the soup smooth.
Presentation Ideas
Garnish your soup with fresh cilantro or parsley. This adds color and fresh flavor. You can also drizzle a bit of coconut milk on top for a beautiful effect. For serving, pair the soup with crusty bread or a light salad. These sides add texture and contrast to the meal.
Pro Tips
- Use Fresh Spices: Freshly ground spices can enhance the flavor significantly. If you have whole spices, consider toasting and grinding them just before use for a more aromatic soup.
- Adjust Consistency: For a thicker soup, reduce the amount of broth. If you prefer a thinner soup, add more broth or water until you reach your desired consistency.
- Enhance Flavor: For an extra depth of flavor, consider adding a splash of lemon juice or a dash of vinegar just before serving to brighten the soup.
- Garnish Creatively: Besides cilantro or parsley, try using toasted pumpkin seeds or a swirl of yogurt for added texture and flavor contrast.
Variations
Ingredient Substitutions
If you want to switch up the carrots, sweet potatoes work well. They add a nice sweetness. You can also try parsnips for a unique twist. For those needing dairy-free options, use coconut milk. It keeps the soup creamy without dairy. If you prefer a richer taste, use regular milk or cream.
Flavor Variations
Adding citrus can brighten the soup. A splash of lemon juice or orange zest brings fresh flavor. You can also mix in cooked chickpeas. They add protein and make the soup heartier. This change makes it a complete meal.
Serving Style Variations
You can serve this soup hot or cold. Hot soup warms you up on chilly days. Cold soup is refreshing in summer. For bowls, try a rustic ceramic bowl for a cozy feel. A clear glass bowl lets the vibrant color shine.
Storage Info
Refrigeration Tips
You can store Moroccan spiced carrot soup in the fridge for up to five days. To keep it fresh, use an airtight container. Make sure the soup cools down to room temperature before you seal it. This step helps prevent moisture from forming inside the container.
Freezing Instructions
To freeze the soup, let it cool completely first. Then, pour it into freezer-safe bags or containers. Leave some space at the top, as liquids expand when frozen. Label the bags with the date, so you know when to use them.
For thawing, place the soup in the fridge overnight or use the microwave. When reheating, heat it slowly on the stove for the best texture. Stir well to ensure it heats evenly. Enjoy your Moroccan spiced carrot soup warm and full of flavor!
FAQs
What is Moroccan Spiced Carrot Soup?
Moroccan Spiced Carrot Soup is a warm, creamy dish. It features carrots, spices, and coconut milk. This soup has roots in Moroccan cuisine, known for its bold flavors. The mix of spices like cumin and coriander brings the dish to life. It’s a perfect blend of sweet and savory. You’ll find this soup comforting, especially on a chilly day.
Can I make this soup in advance?
Yes, you can make this soup ahead of time. It keeps well in the fridge for about 3 days. To prep, follow the recipe and cool the soup completely. Store it in an airtight container. When you’re ready to eat, just reheat on the stove. You can also freeze it for later. Just make sure to leave some space in the container for expansion.
Is this soup vegetarian/vegan?
Absolutely! This soup is both vegetarian and vegan. It uses vegetable broth and coconut milk for creaminess. All the ingredients, like carrots and spices, are plant-based. So, it’s a great choice for anyone following these diets. Enjoy it without worry about any animal products.
How can I make this soup spicier?
If you like heat, there are easy ways to spice it up. You can add more cayenne pepper to the soup. Start with a little, then taste and add more if needed. Another option is to include crushed red pepper flakes. For a different twist, add fresh jalapeños or harissa paste. Each choice will enhance the soup's flavor and give it a nice kick.
We covered how to make a warm bowl of Moroccan spiced carrot soup. You learned about the key ingredients like carrots, garlic, and spices. I shared easy steps for cooking, blending, and seasoning the soup. You explored tips for adjusting flavors and achieving the right texture. We even touched on delicious variations and how to store your soup.
This recipe is not just tasty; it's also adaptable to your preferences. Enjoy creating and sharing this nourishing dish!