Looking for a quick, tasty dinner? You’ve found it! My Sheet Pan Garlic Parmesan Shrimp & Zoodles is perfect for busy nights. In just a few steps, you can enjoy a delicious meal packed with flavor. Simple ingredients like shrimp, zoodles, and garlic blend to create a satisfying dish. Ready to impress your family and friends? Let’s dive into this easy recipe that anyone can master!
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 4 medium zucchinis, spiralized into zoodles
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
These main ingredients form the heart of our dish. The shrimp brings a sweet and briny flavor. Zoodles add a fresh crunch that pairs well with shrimp. Olive oil gives richness, while garlic adds depth. Parmesan cheese offers a savory finish that ties everything together.
Seasoning and Garnishes
– 1 teaspoon red pepper flakes (optional)
– 1 teaspoon dried Italian herbs (oregano, basil, thyme)
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Seasoning is key to elevating the dish. Red pepper flakes add a slight kick, but you can skip them if you want. Italian herbs bring a warm, earthy note. Salt and pepper enhance all the flavors. Fresh parsley adds a pop of color and freshness right before serving.
Optional Additions
– Lemon wedges
– Extra spices
Lemon wedges are perfect for serving. They add brightness and a tangy flavor. You can also try extra spices like paprika or cayenne for more flavor. Mix and match to suit your taste. These optional additions can make your dish even more exciting.
Step-by-Step Instructions
Prepping the Oven and Ingredients
First, you need to preheat your oven to 400°F (200°C). This step makes sure your dish cooks evenly. While the oven heats, grab a bowl and add your shrimp. Toss in 2 tablespoons of olive oil, minced garlic, red pepper flakes (if you like heat), Italian herbs, salt, and pepper. Mix it well and let the shrimp marinate for about 10 minutes.
Next, prepare your zoodles. Use a spiralizer to turn 4 medium zucchinis into zoodles. This will give you a fun, healthy base for your dish. Spread the zoodles on a large sheet pan. Drizzle the remaining 2 tablespoons of olive oil over them. Add a pinch of salt and pepper, then toss gently to coat.
Assembling the Dish
Now, it’s time to put it all together. Place the marinated shrimp on top of your zoodles, spreading them out evenly across the pan. Don’t forget to sprinkle the grated Parmesan cheese over the shrimp and zoodles. This adds a rich flavor that blends perfectly with the garlic.
Baking Process
Slide the sheet pan into your preheated oven. Bake for 15-20 minutes. Check the shrimp at the 15-minute mark. They should be opaque and fully cooked. The zoodles should be tender but not mushy. When done, take the pan out of the oven. Garnish with fresh parsley and serve with lemon wedges. Enjoy this delicious, easy meal!
Tips & Tricks
Perfecting the Shrimp
To cook shrimp perfectly, avoid overcooking them. Shrimp cook fast, so watch the time. Bake them for about 15 to 20 minutes. When they turn opaque, they are done. Marinating the shrimp adds flavor. Mix them with olive oil, garlic, and herbs. Let them sit for about 10 minutes. This short time lets the flavors soak in.
Zoodle Handling
When spiralizing zucchini, use a good spiralizer to get nice zoodles. Aim for even strands to cook evenly. If your zoodles seem too wet, sprinkle them with salt. Let them sit for a few minutes, then pat them dry. This helps prevent sogginess. Spread zoodles evenly on the pan before adding shrimp. This allows them to roast properly without turning mushy.
Serving Suggestions
For side dishes, consider a light salad or crusty bread. A fresh garden salad pairs well with the meal. You can also serve it with lemon wedges for added zest. If you want extra flavor, sprinkle more cheese on top before serving. Fresh parsley adds a nice touch, too. Enjoy your meal with family or friends!
Variations
Protein Alternatives
You can switch up the shrimp with chicken, tofu, or other seafood. Chicken breast works great. Just cut it into bite-sized pieces. Tofu gives a nice texture and absorbs the flavors well. If you prefer other seafood, try scallops or fish fillets. Just adjust the cooking time to avoid overcooking.
Vegetable Additions
Feel free to add more veggies. Mixed bell peppers bring color and crunch. Cherry tomatoes add sweetness and juiciness. Spinach cooks down nicely and adds nutrients. You can toss these in with the zoodles before baking. This makes the dish more vibrant and tasty.
Flavor Tweaks
Change the cheese for a different taste. Try mozzarella, feta, or even goat cheese. Each brings its own unique flavor. You can also adjust spices and herbs. Add more red pepper flakes for heat, or use fresh herbs like basil or parsley for extra freshness. These tweaks keep the dish exciting and fun!
Storage Info
Proper Storage Techniques
To keep your Sheet Pan Garlic Parmesan Shrimp and zoodles fresh, follow these steps:
– Refrigeration: Place leftovers in an airtight container. This helps keep them fresh for later.
– Freezing: You can freeze the shrimp and zoodles together. Just make sure to use a freezer-safe container.
– Storage Containers: Use glass or BPA-free plastic containers. They help keep the food safe and tasty.
Shelf Life
Knowing how long your food lasts is key.
– In the Fridge: Store leftovers for up to 3 days. Make sure the container is sealed well.
– In the Freezer: You can keep the dish for up to 2 months. Just remember to label the container with the date.
Reheating Instructions
Reheating your dish properly helps keep its flavor and texture.
– Best Methods for Reheating: Use the oven or stovetop for best results. For the oven, heat at 350°F (175°C) for about 10 minutes. If using the stovetop, warm on low heat. Add a splash of olive oil if needed to keep it moist.
FAQs
What can I use instead of zoodles?
You can try several low-carb options. Spaghetti squash works well as a noodle substitute. It has a mild flavor and a nice texture. You could also use cauliflower rice for a different twist. Another option is thinly sliced eggplant or even cabbage. All of these options provide a tasty base for your shrimp.
Can I make this recipe in advance?
Yes, you can prepare this dish in advance. Marinate the shrimp a few hours ahead. Store them in the fridge until you are ready to cook. You can spiralize the zoodles and keep them in an airtight container too. Just be sure to use them within a day or two for the best taste. Bake the dish just before serving for a fresh meal.
What sides go well with Sheet Pan Garlic Parmesan Shrimp & Zoodles?
This dish pairs nicely with a simple green salad. A light Caesar salad adds a nice crunch. Garlic bread is another fun side, perfect for dipping. You might also enjoy some roasted vegetables like asparagus or broccoli. These sides balance the flavors and make your meal even better.
In this post, we covered how to make Sheet Pan Garlic Parmesan Shrimp with zoodles. I walked you through the main ingredients, prep steps, and cooking tips. We also explored fun variations and storage advice. Remember, your shrimp should be tender, and your zoodles should stay crisp. Enjoy crafting your dish, and don’t hesitate to experiment with flavors. With these tips, you can impress anyone at your table. Happy cooking!
