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Sheet Pan Mediterranean Shrimp Tasty and Quick Feast

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- 1 lb large shrimp, peeled and deveined - 1 cup cherry tomatoes, halved - 1 red bell pepper, sliced - 1 zucchini, sliced into half-moons - 1 red onion, sliced into wedges - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 1 lemon, juiced and zested - Fresh parsley, chopped (for garnish) To make Sheet Pan Mediterranean Shrimp, gather these ingredients. Each one adds to the dish's flavor. First, the shrimp is the star. I love using large shrimp for this recipe. They cook well and soak up the flavors. Next, the cherry tomatoes burst with sweetness. They add color and juiciness. The red bell pepper and zucchini bring texture. Their bright colors make the dish pop. The red onion gives a nice crunch and flavor. Garlic adds a wonderful aroma and taste. Olive oil is key for roasting. It helps everything cook evenly. The dried oregano and smoked paprika give a warm, earthy flavor. If you like spice, sprinkle in red pepper flakes. Adjust salt and pepper to your taste. Lemon juice and zest brighten the dish. Fresh parsley adds a lovely touch at the end. These ingredients come together for a tasty feast. This recipe is not just quick; it’s also colorful and full of flavor. First, set your oven to 400°F (200°C). This heat will cook the shrimp and veggies just right. Next, grab a large baking sheet and line it with parchment paper. This helps with easy cleanup. Now, gather your fresh ingredients! You will need shrimp, cherry tomatoes, red bell pepper, zucchini, red onion, and garlic. In a large bowl, add the shrimp and all the chopped veggies. Toss in the halved cherry tomatoes, sliced red bell pepper, zucchini, red onion, and minced garlic. Drizzle 2 tablespoons of olive oil over the mix. Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and optional red pepper flakes. Season with salt and pepper. Mix it well until everything is coated in oil and spices. Spread the shrimp and vegetable mix on your baking sheet. Make sure it lays flat for even cooking. Squeeze half a lemon over the top and add lemon zest for a fresh taste. Now, place the sheet in the oven and bake for about 15-20 minutes. Check to see if the shrimp turn pink and curl up. Stir the mix halfway through. This helps everything cook evenly. When done, take it out, let it cool a bit, and top with fresh parsley before serving. Enjoy your tasty feast! To get the best taste, use fresh ingredients. Fresh shrimp and ripe tomatoes make a big difference. Season your shrimp and veggies well. Olive oil, lemon juice, and spices bring out the flavors. When mixing, ensure every piece is coated. This helps create a tasty blend. Pick large shrimp for this dish. They cook evenly and stay juicy. Look for shrimp that are firm and smell fresh. If you can, buy shrimp that are wild-caught. They often have better taste than farmed shrimp. Always check for the "peeled and deveined" label to save time. Cut your vegetables in similar sizes. This ensures they cook at the same rate. Roast them until they are tender but still crisp. Stir them halfway to avoid burning. Don’t overcrowd the pan, as this can lead to steaming rather than roasting. A little char adds great flavor, so keep an eye on them! {{image_2}} You can customize your Mediterranean shrimp dish with different vegetables. If you want a fresh twist, try these options: - Asparagus, cut into 2-inch pieces - Broccoli florets - Bell peppers in different colors - Baby spinach, added at the end These veggies add unique flavors and colors. You can mix and match based on what you have. This keeps the dish exciting and fresh. Spices can make your shrimp sing! Here are some ideas to enhance the dish: - Cumin for a warm, earthy taste - Lemon pepper for a zesty kick - Fresh herbs like thyme or basil for brightness Just sprinkle in your favorites before baking. A little extra spice can turn a good meal into a great one! This shrimp dish is naturally low in carbs and gluten-free. To keep it that way, focus on the veggies and shrimp. Avoid adding bread or grains. You can also add more healthy fats, like avocado, to increase fullness. This keeps your meal tasty and good for your health. Enjoy each bite without worry! To keep your Mediterranean shrimp fresh, store it in an airtight container. Make sure the shrimp and veggies cool down to room temperature before sealing. This helps avoid steam, which can make your dish soggy. Store your leftovers in the fridge. They will last for up to three days. When you are ready to enjoy your leftovers, reheat them in the oven for the best taste. Preheat your oven to 350°F (175°C). Place the shrimp and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warmed through. You can also use a skillet. Just add a splash of olive oil and cook over medium heat, stirring gently until hot. You can freeze Mediterranean shrimp if you want to save it for later. Place cooled leftovers in a freezer-safe bag or container. Make sure to remove as much air as possible before sealing. This helps prevent freezer burn. The dish can stay fresh in the freezer for up to three months. When you are ready to eat it, thaw it in the fridge overnight. Then, reheat it in the oven or skillet for the best flavor. Yes, you can use frozen shrimp. Just remember to thaw them first. Place the shrimp in cold water for about 15-20 minutes. Make sure they are peeled and deveined. This helps them cook evenly. Frozen shrimp can work well in this dish. They still absorb all those great flavors. To add more heat, increase the red pepper flakes. You can also add diced jalapeños or a splash of hot sauce. Another option is to use cayenne pepper. Just add a little at a time. Adjust to your taste. This makes the dish lively and exciting. Mediterranean shrimp goes well with many sides. Consider serving it over rice or quinoa. A fresh green salad is also a great choice. You can add some crusty bread to soak up the juices. Roasted or grilled vegetables complement the dish perfectly. These sides enhance the meal and make it more filling. This blog post shared a simple recipe for Mediterranean shrimp. We covered the ingredients, steps, and tips to enhance flavor. You can use different veggies or spices for variety. Storing leftovers is easy with the right methods. Cooking shrimp this way brings bright flavors to your plate. Enjoy the fresh taste and make it your own! Happy cooking!

WANT TO SAVE THIS RECIPE?

Welcome to a flavorful journey with my Sheet Pan Mediterranean Shrimp recipe! This dish brings together fresh shrimp, vibrant veggies, and zesty spices for an easy meal. In just a few steps, you can create a feast that impresses without all the fuss. Join me as I guide you through the simple ingredients and steps to make this tasty and quick meal! Your taste buds will thank you!

Ingredients

List of Necessary Ingredients

– 1 lb large shrimp, peeled and deveined

– 1 cup cherry tomatoes, halved

– 1 red bell pepper, sliced

– 1 zucchini, sliced into half-moons

– 1 red onion, sliced into wedges

– 3 cloves garlic, minced

– 2 tablespoons olive oil

– 1 teaspoon dried oregano

– 1 teaspoon smoked paprika

– 1/2 teaspoon red pepper flakes (optional)

– Salt and pepper to taste

– 1 lemon, juiced and zested

– Fresh parsley, chopped (for garnish)

To make Sheet Pan Mediterranean Shrimp, gather these ingredients. Each one adds to the dish’s flavor.

First, the shrimp is the star. I love using large shrimp for this recipe. They cook well and soak up the flavors. Next, the cherry tomatoes burst with sweetness. They add color and juiciness.

The red bell pepper and zucchini bring texture. Their bright colors make the dish pop. The red onion gives a nice crunch and flavor. Garlic adds a wonderful aroma and taste.

Olive oil is key for roasting. It helps everything cook evenly. The dried oregano and smoked paprika give a warm, earthy flavor. If you like spice, sprinkle in red pepper flakes. Adjust salt and pepper to your taste.

Lemon juice and zest brighten the dish. Fresh parsley adds a lovely touch at the end. These ingredients come together for a tasty feast. This recipe is not just quick; it’s also colorful and full of flavor.

Step-by-Step Instructions

Prepping the Oven and Ingredients

First, set your oven to 400°F (200°C). This heat will cook the shrimp and veggies just right. Next, grab a large baking sheet and line it with parchment paper. This helps with easy cleanup. Now, gather your fresh ingredients! You will need shrimp, cherry tomatoes, red bell pepper, zucchini, red onion, and garlic.

Mixing the Shrimp and Vegetables

In a large bowl, add the shrimp and all the chopped veggies. Toss in the halved cherry tomatoes, sliced red bell pepper, zucchini, red onion, and minced garlic. Drizzle 2 tablespoons of olive oil over the mix. Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and optional red pepper flakes. Season with salt and pepper. Mix it well until everything is coated in oil and spices.

Baking Instructions for Perfect Results

Spread the shrimp and vegetable mix on your baking sheet. Make sure it lays flat for even cooking. Squeeze half a lemon over the top and add lemon zest for a fresh taste.

Now, place the sheet in the oven and bake for about 15-20 minutes. Check to see if the shrimp turn pink and curl up. Stir the mix halfway through. This helps everything cook evenly. When done, take it out, let it cool a bit, and top with fresh parsley before serving. Enjoy your tasty feast!

Tips & Tricks

How to Achieve Optimal Flavor

To get the best taste, use fresh ingredients. Fresh shrimp and ripe tomatoes make a big difference. Season your shrimp and veggies well. Olive oil, lemon juice, and spices bring out the flavors. When mixing, ensure every piece is coated. This helps create a tasty blend.

Choosing the Right Shrimp

Pick large shrimp for this dish. They cook evenly and stay juicy. Look for shrimp that are firm and smell fresh. If you can, buy shrimp that are wild-caught. They often have better taste than farmed shrimp. Always check for the “peeled and deveined” label to save time.

Secrets to Perfectly Cooked Vegetables

Cut your vegetables in similar sizes. This ensures they cook at the same rate. Roast them until they are tender but still crisp. Stir them halfway to avoid burning. Don’t overcrowd the pan, as this can lead to steaming rather than roasting. A little char adds great flavor, so keep an eye on them!

Variations

Alternative Vegetables to Use

You can customize your Mediterranean shrimp dish with different vegetables. If you want a fresh twist, try these options:

– Asparagus, cut into 2-inch pieces

– Broccoli florets

– Bell peppers in different colors

– Baby spinach, added at the end

These veggies add unique flavors and colors. You can mix and match based on what you have. This keeps the dish exciting and fresh.

Adding Spices for a Flavor Boost

Spices can make your shrimp sing! Here are some ideas to enhance the dish:

– Cumin for a warm, earthy taste

– Lemon pepper for a zesty kick

– Fresh herbs like thyme or basil for brightness

Just sprinkle in your favorites before baking. A little extra spice can turn a good meal into a great one!

Making it a Low-Carb or Gluten-Free Dish

This shrimp dish is naturally low in carbs and gluten-free. To keep it that way, focus on the veggies and shrimp. Avoid adding bread or grains.

You can also add more healthy fats, like avocado, to increase fullness. This keeps your meal tasty and good for your health. Enjoy each bite without worry!

Storage Info

Best Practices for Storing Leftovers

To keep your Mediterranean shrimp fresh, store it in an airtight container. Make sure the shrimp and veggies cool down to room temperature before sealing. This helps avoid steam, which can make your dish soggy. Store your leftovers in the fridge. They will last for up to three days.

How to Reheat for Maximum Freshness

When you are ready to enjoy your leftovers, reheat them in the oven for the best taste. Preheat your oven to 350°F (175°C). Place the shrimp and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warmed through. You can also use a skillet. Just add a splash of olive oil and cook over medium heat, stirring gently until hot.

Freezing Options and Tips

You can freeze Mediterranean shrimp if you want to save it for later. Place cooled leftovers in a freezer-safe bag or container. Make sure to remove as much air as possible before sealing. This helps prevent freezer burn. The dish can stay fresh in the freezer for up to three months. When you are ready to eat it, thaw it in the fridge overnight. Then, reheat it in the oven or skillet for the best flavor.

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just remember to thaw them first. Place the shrimp in cold water for about 15-20 minutes. Make sure they are peeled and deveined. This helps them cook evenly. Frozen shrimp can work well in this dish. They still absorb all those great flavors.

How can I make this dish spicier?

To add more heat, increase the red pepper flakes. You can also add diced jalapeños or a splash of hot sauce. Another option is to use cayenne pepper. Just add a little at a time. Adjust to your taste. This makes the dish lively and exciting.

What other side dishes pair well with Mediterranean Shrimp?

Mediterranean shrimp goes well with many sides. Consider serving it over rice or quinoa. A fresh green salad is also a great choice. You can add some crusty bread to soak up the juices. Roasted or grilled vegetables complement the dish perfectly. These sides enhance the meal and make it more filling.

This blog post shared a simple recipe for Mediterranean shrimp. We covered the ingredients, steps, and tips to enhance flavor. You can use different veggies or spices for variety. Storing leftovers is easy with the right methods.

Cooking shrimp this way brings bright flavors to your plate. Enjoy the fresh taste and make it your own! Happy cooking!

- 1 lb large shrimp, peeled and deveined - 1 cup cherry tomatoes, halved - 1 red bell pepper, sliced - 1 zucchini, sliced into half-moons - 1 red onion, sliced into wedges - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 1 lemon, juiced and zested - Fresh parsley, chopped (for garnish) To make Sheet Pan Mediterranean Shrimp, gather these ingredients. Each one adds to the dish's flavor. First, the shrimp is the star. I love using large shrimp for this recipe. They cook well and soak up the flavors. Next, the cherry tomatoes burst with sweetness. They add color and juiciness. The red bell pepper and zucchini bring texture. Their bright colors make the dish pop. The red onion gives a nice crunch and flavor. Garlic adds a wonderful aroma and taste. Olive oil is key for roasting. It helps everything cook evenly. The dried oregano and smoked paprika give a warm, earthy flavor. If you like spice, sprinkle in red pepper flakes. Adjust salt and pepper to your taste. Lemon juice and zest brighten the dish. Fresh parsley adds a lovely touch at the end. These ingredients come together for a tasty feast. This recipe is not just quick; it’s also colorful and full of flavor. First, set your oven to 400°F (200°C). This heat will cook the shrimp and veggies just right. Next, grab a large baking sheet and line it with parchment paper. This helps with easy cleanup. Now, gather your fresh ingredients! You will need shrimp, cherry tomatoes, red bell pepper, zucchini, red onion, and garlic. In a large bowl, add the shrimp and all the chopped veggies. Toss in the halved cherry tomatoes, sliced red bell pepper, zucchini, red onion, and minced garlic. Drizzle 2 tablespoons of olive oil over the mix. Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and optional red pepper flakes. Season with salt and pepper. Mix it well until everything is coated in oil and spices. Spread the shrimp and vegetable mix on your baking sheet. Make sure it lays flat for even cooking. Squeeze half a lemon over the top and add lemon zest for a fresh taste. Now, place the sheet in the oven and bake for about 15-20 minutes. Check to see if the shrimp turn pink and curl up. Stir the mix halfway through. This helps everything cook evenly. When done, take it out, let it cool a bit, and top with fresh parsley before serving. Enjoy your tasty feast! To get the best taste, use fresh ingredients. Fresh shrimp and ripe tomatoes make a big difference. Season your shrimp and veggies well. Olive oil, lemon juice, and spices bring out the flavors. When mixing, ensure every piece is coated. This helps create a tasty blend. Pick large shrimp for this dish. They cook evenly and stay juicy. Look for shrimp that are firm and smell fresh. If you can, buy shrimp that are wild-caught. They often have better taste than farmed shrimp. Always check for the "peeled and deveined" label to save time. Cut your vegetables in similar sizes. This ensures they cook at the same rate. Roast them until they are tender but still crisp. Stir them halfway to avoid burning. Don’t overcrowd the pan, as this can lead to steaming rather than roasting. A little char adds great flavor, so keep an eye on them! {{image_2}} You can customize your Mediterranean shrimp dish with different vegetables. If you want a fresh twist, try these options: - Asparagus, cut into 2-inch pieces - Broccoli florets - Bell peppers in different colors - Baby spinach, added at the end These veggies add unique flavors and colors. You can mix and match based on what you have. This keeps the dish exciting and fresh. Spices can make your shrimp sing! Here are some ideas to enhance the dish: - Cumin for a warm, earthy taste - Lemon pepper for a zesty kick - Fresh herbs like thyme or basil for brightness Just sprinkle in your favorites before baking. A little extra spice can turn a good meal into a great one! This shrimp dish is naturally low in carbs and gluten-free. To keep it that way, focus on the veggies and shrimp. Avoid adding bread or grains. You can also add more healthy fats, like avocado, to increase fullness. This keeps your meal tasty and good for your health. Enjoy each bite without worry! To keep your Mediterranean shrimp fresh, store it in an airtight container. Make sure the shrimp and veggies cool down to room temperature before sealing. This helps avoid steam, which can make your dish soggy. Store your leftovers in the fridge. They will last for up to three days. When you are ready to enjoy your leftovers, reheat them in the oven for the best taste. Preheat your oven to 350°F (175°C). Place the shrimp and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warmed through. You can also use a skillet. Just add a splash of olive oil and cook over medium heat, stirring gently until hot. You can freeze Mediterranean shrimp if you want to save it for later. Place cooled leftovers in a freezer-safe bag or container. Make sure to remove as much air as possible before sealing. This helps prevent freezer burn. The dish can stay fresh in the freezer for up to three months. When you are ready to eat it, thaw it in the fridge overnight. Then, reheat it in the oven or skillet for the best flavor. Yes, you can use frozen shrimp. Just remember to thaw them first. Place the shrimp in cold water for about 15-20 minutes. Make sure they are peeled and deveined. This helps them cook evenly. Frozen shrimp can work well in this dish. They still absorb all those great flavors. To add more heat, increase the red pepper flakes. You can also add diced jalapeños or a splash of hot sauce. Another option is to use cayenne pepper. Just add a little at a time. Adjust to your taste. This makes the dish lively and exciting. Mediterranean shrimp goes well with many sides. Consider serving it over rice or quinoa. A fresh green salad is also a great choice. You can add some crusty bread to soak up the juices. Roasted or grilled vegetables complement the dish perfectly. These sides enhance the meal and make it more filling. This blog post shared a simple recipe for Mediterranean shrimp. We covered the ingredients, steps, and tips to enhance flavor. You can use different veggies or spices for variety. Storing leftovers is easy with the right methods. Cooking shrimp this way brings bright flavors to your plate. Enjoy the fresh taste and make it your own! Happy cooking!

Sheet Pan Mediterranean Shrimp

Dive into a vibrant Mediterranean Shrimp Fiesta that’s packed with flavor and perfect for any occasion! This easy recipe combines juicy shrimp with fresh veggies, juicy cherry tomatoes, and a zesty lemon kick. In just 35 minutes, you have a colorful, healthy dish that’s sure to impress. Ready to savor this delightful meal? Click through to explore the full recipe and elevate your dinner tonight!
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Ingredients
  

1 lb large shrimp, peeled and deveined

1 cup cherry tomatoes, halved

1 red bell pepper, sliced

1 zucchini, sliced into half-moons

1 red onion, sliced into wedges

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1 lemon, juiced and zested

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

    In a large mixing bowl, combine the shrimp, cherry tomatoes, red bell pepper, zucchini, red onion, and minced garlic.

      Drizzle the olive oil over the mixture and sprinkle with oregano, smoked paprika, red pepper flakes, salt, and pepper. Toss until everything is evenly coated.

        Spread the shrimp and vegetable mixture evenly on the prepared baking sheet.

          Squeeze the lemon juice over the top and sprinkle with lemon zest for added flavor.

            Roast in the preheated oven for about 15-20 minutes, or until the shrimp are pink and cooked through, stirring halfway through for even cooking.

              Once cooked, remove from the oven and let it cool slightly.

                Garnish with chopped fresh parsley before serving.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

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