Looking for a quick and tasty dinner idea? My Spicy Mango Chicken Stir Fry packs flavor and fun into every bite. With juicy chicken, sweet mango, and colorful veggies, this dish is a delight. You can whip it up in under 30 minutes! Follow my step-by-step guide to impress your family on a busy weeknight. Ready to spice things up? Let’s get started!
Ingredients
To make Spicy Mango Chicken Stir Fry, you need some key ingredients. Each one adds its own special flavor. Here’s the list:
– 1 pound (450g) chicken breast, thinly sliced
– 1 ripe mango, peeled and cubed
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon sriracha (adjust to taste)
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish
Each ingredient plays a role in making this dish tasty. The chicken provides protein, while the mango adds sweetness. The vegetables give it a nice crunch, and the garlic and ginger bring warmth. The sauces tie it all together with a perfect blend of salty and spicy.
Using fresh ingredients makes a big difference. Always choose ripe mangoes for the best flavor. Fresh veggies not only taste better but also add color to your dish. This mix of flavors and textures makes every bite exciting!
Step-by-Step Instructions
Prepping the Chicken
Start by slicing the chicken breast into thin pieces. This helps it cook quickly and evenly.
Marinating the Chicken
In a bowl, mix soy sauce, honey, sriracha, salt, and pepper. Add the sliced chicken. Let it sit for at least 15 minutes. This makes the chicken tasty and juicy.
Cooking the Chicken
Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken. Stir-fry for 5-7 minutes until it turns golden and is cooked through. Remove the chicken from the skillet and set it aside.
Stir-Frying the Vegetables
In the same skillet, add another tablespoon of vegetable oil. Toss in minced garlic and ginger. Sauté for about 30 seconds. This releases great flavors. Next, add the broccoli and sliced bell peppers. Stir-fry for 4-5 minutes. They should be bright and still crisp.
Combining Ingredients
Return the cooked chicken to the skillet. Add cubed mango and sesame oil. Gently stir everything together. Let it cook for another 2-3 minutes. This helps all the flavors blend well. Taste and adjust seasoning if needed.
Serving Suggestions
Remove the skillet from the heat. Plate your stir-fry and garnish with chopped green onions and sesame seeds. Serve hot and enjoy the sweet and spicy flavors!
Tips & Tricks
How to Achieve the Perfect Stir-Fry
To make a great stir-fry, start with high heat. This keeps your veggies crisp and your chicken juicy. Always prepare your ingredients before cooking. Slice, chop, and measure everything. This way, you can add them quickly. Cook in batches if your pan is small. This avoids steaming the food.
Adjusting Spice Levels
Not everyone loves heat. To adjust spice levels, start small with sriracha. You can always add more later. Mix in honey to balance the heat. For a milder dish, skip the sriracha and use sweet mango only.
Choosing the Right Mango
A ripe mango is sweet and soft. Look for mangoes that yield slightly when pressed. Avoid hard or overly soft ones. You can also use frozen mango for a quick option. Just thaw them before adding to the stir-fry.
Enhancing Flavors with Additional Ingredients
Want to boost flavors? Consider adding cashews or peanuts. They add crunch and richness. Fresh herbs like cilantro or basil also enhance the dish. A splash of lime juice can brighten everything up.
Cooking for Meal Prep
This stir-fry is great for meal prep. Cook a big batch and store it in containers. It keeps well in the fridge for up to three days. Reheat it on the stove or in the microwave. Just add a splash of water to keep it moist.
Variations
Alternative Proteins (Tofu, Shrimp)
You can swap chicken for other proteins. Tofu works great for a tasty vegan option. Use firm tofu, cut into cubes. For shrimp lovers, use peeled and deveined shrimp. Both options absorb the sauce well and add flavor.
Vegetarian/Vegan Adaptations
To make this dish vegetarian or vegan, skip the chicken. Use tofu or tempeh instead. Both options provide protein and texture. Ensure your sauces are vegan-friendly, and enjoy a delightful stir fry.
Different Vegetables to Use
Feel free to switch up the veggies. Snap peas, carrots, or zucchini add color and crunch. You can also use bok choy or mushrooms for a unique taste. Use what you love or what’s in season.
Flavor Profile Adjustments
Want more heat? Add extra sriracha or red pepper flakes. For a sweeter touch, include more mango or honey. You can also add lime juice for a zesty kick. Experiment and find your perfect balance!
Storage Info
How to Store Leftovers
After your meal, let the Spicy Mango Chicken Stir Fry cool down. Place it in an airtight container. This helps keep it fresh. Store it in the fridge for up to three days.
Freezing Instructions
You can freeze leftovers if you want to save them for later. Use a freezer-safe container or bag. Squeeze out as much air as possible before sealing. It will last for about three months in the freezer.
Reheating Tips
To reheat, you can use the microwave or a pan. If using a microwave, cover the dish to keep moisture in. Heat it for about 1-2 minutes. Stir halfway for even warming. If using a pan, add a splash of water. Heat on low until warm.
Shelf Life of Ingredients
– Chicken Breast: Use within 1-2 days if fresh, up to 6 months if frozen.
– Mango: Best within 1-2 days of cutting, can last longer in the fridge if whole.
– Broccoli and Bell Peppers: Fresh lasts about 3-5 days in the fridge.
– Garlic and Ginger: Keep in a cool, dry place for about 1 month.
– Soy Sauce and Honey: These can last for months if stored in a cool place.
Storing your leftovers correctly can save you time and reduce waste. Enjoy your tasty meals again later!
FAQs
Can I make this dish ahead of time?
Yes, you can make this dish ahead of time. Prepare the chicken and veggies in advance. Store them in the fridge for up to two days. When ready, stir-fry them fresh for a quick meal. Just remember, the mango is best added just before serving.
What can I substitute for soy sauce?
If you need a soy sauce substitute, try tamari or coconut aminos. Both options have similar flavors and work well in this recipe. If you need a low-sodium option, look for low-sodium soy sauce.
Is Spicy Mango Chicken Stir Fry gluten-free?
Yes, this dish can be gluten-free. Use tamari instead of soy sauce. Check that your sriracha does not contain gluten. Most fresh veggies and chicken are naturally gluten-free, making this stir fry a safe choice.
How can I enhance the sweetness of the dish?
To boost sweetness, add extra honey or use a sweeter mango. You can also include a splash of orange juice. Each of these will bring a nice fruity note to your stir fry.
What side dishes pair well with this stir fry?
Serve this stir fry with jasmine rice or quinoa for a hearty meal. You can also try it with a simple green salad. Both options balance the spicy flavors well and complete your meal.
You now have a complete guide for making a delicious Spicy Mango Chicken Stir Fry. You’ve seen the key ingredients, step-by-step instructions, and helpful tips. This dish is versatile and allows for many variations. You can easily adjust flavors and ingredients to match your taste. Plus, storing leftovers is simple and efficient. Try creating this dish your way and enjoy a tasty meal. Happy cooking!
