If you're looking for a tasty dinner idea, try my Garlic Parmesan Chicken Tenders! These crispy, golden bites are easy to make and pack a punch of flavor. With simple ingredients like fresh garlic, Parmesan cheese, and crunchy panko breadcrumbs, they deliver a mouthwatering experience. Perfect for everyone, these tenders are great for family meals or game days. Let's dive into this delicious recipe that’s sure to impress!
Why I Love This Recipe
- Simple Preparation: This recipe is easy to follow, making it perfect for weeknight dinners or when you want something delicious without too much effort.
- Crispy Texture: The use of panko breadcrumbs ensures that these chicken tenders have an irresistible crunch, elevating the dish to a whole new level.
- Flavorful Ingredients: With garlic and Parmesan cheese, each bite is packed with flavor, making it a hit for both kids and adults alike.
- Versatile Serving Options: These chicken tenders can be served as a main dish or as an appetizer, paired with marinara sauce or your favorite dipping sauce.
Ingredients
Chicken and Dry Ingredients
- 1 lb chicken tenders
- 1 cup breadcrumbs (preferably panko)
- 1/2 cup grated Parmesan cheese
- 1/4 cup flour
Seasonings and Extras
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
Wet Ingredients
- 2 large eggs
- Olive oil spray for baking
When making Garlic Parmesan Chicken Tenders, gather all your ingredients first. This helps keep things organized and makes the cooking process smooth. Start with 1 pound of chicken tenders. These are the star of your dish. Next, grab 1 cup of breadcrumbs, preferably panko. Panko adds a nice crunch that everyone loves.
You will also need 1/2 cup of grated Parmesan cheese. This cheese gives a rich flavor. Don't forget about 1/4 cup of flour. The flour will help the coating stick to the chicken.
Now, let’s add some flavor! Use 2 cloves of minced garlic. It brings a strong, tasty punch. You'll also need 2 tablespoons of fresh parsley, chopped for a bright touch. For seasoning, grab 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Lastly, include 1 teaspoon of garlic powder for that extra garlic goodness.
For your wet ingredients, you will need 2 large eggs. They help bind everything together. Finally, have olive oil spray on hand. This will help the tenders get golden and crispy in the oven. Gather these ingredients, and you are ready to start cooking!
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
To start, make sure your oven is nice and hot. This helps the chicken tenders cook evenly. The parchment paper keeps them from sticking. It also makes clean-up quick and easy.
Setting Up Breading Stations
- Prepare three shallow bowls for coating.
- Mix breadcrumb ingredients in the third bowl.
Next, you need three shallow bowls. In the first bowl, add flour. In the second, beat the eggs well. In the last bowl, mix breadcrumbs, Parmesan cheese, garlic, parsley, Italian seasoning, garlic powder, salt, and pepper. This mix gives the chicken its tasty flavor.
Coating the Chicken Tenders
- Coat chicken in flour, dip in eggs, and cover with breadcrumb mixture.
- Place coated tenders on the baking sheet.
Now, take each chicken tender. First, coat it in the flour and shake off the extra. Then, dip it into the eggs. Finally, cover it well with the breadcrumb mix. Press the breadcrumbs gently to make sure they stick. Arrange all the coated tenders on the baking sheet.
Baking the Chicken Tenders
- Spray tenders with olive oil.
- Bake for 20-25 minutes and flip halfway.
Once all the chicken tenders are on the sheet, lightly spray them with olive oil. This helps them turn golden and crispy. Bake them in the oven for 20 to 25 minutes. Flip them halfway through for even cooking. When they are done, they should look golden brown and be cooked through. Enjoy!
Tips & Tricks
Achieving the Perfect Crunch
To get that perfect crunch, use panko breadcrumbs. They are lighter and crispier than regular ones. This gives your chicken tenders that satisfying crunch. Lightly spray the tenders with olive oil before baking. This helps them turn golden brown and crispy. It also adds a nice flavor.
Timing and Cooking Tips
To know when the chicken is cooked, check the color. It should be golden brown. The inside should not be pink. Use a meat thermometer if you have one. The chicken should reach 165°F (74°C). Bake the tenders on the middle rack. This allows for even heat, cooking them perfectly.
Presentation Suggestions
Serve your chicken tenders with marinara sauce on the side. This adds a nice touch and flavor. You can also place them on a wooden board for a rustic look. Garnish with fresh parsley. This adds color and makes the dish more appealing.
Pro Tips
- Choose the Right Breadcrumbs: Opt for panko breadcrumbs for an extra crunch. They provide a lighter and crispier texture compared to regular breadcrumbs.
- Don’t Skip the Olive Oil Spray: Lightly spraying the coated chicken tenders with olive oil before baking is crucial for achieving that golden, crispy exterior.
- Adjust Cooking Time for Thickness: If your chicken tenders are thicker than average, increase the baking time slightly to ensure they cook through without drying out.
- Experiment with Seasonings: Feel free to customize the seasoning mixture by adding your favorite herbs or spices to enhance the flavor profile of the chicken tenders.
Variations
Air Fryer Version
To make Garlic Parmesan Chicken Tenders in an air fryer, adjust the cooking time and temperature. Set the air fryer to 400°F (200°C). Cook the tenders for 10 to 12 minutes, flipping halfway. This method gives you a crispy texture with less oil.
Oven-Baked Alternatives
For different flavors, add herbs and spices to the breadcrumb mix. You can try adding smoked paprika for a smoky taste or cayenne pepper for some heat. Fresh thyme or oregano can also enhance the flavor. Mix and match to find your favorite blend!
Gluten-Free Options
If you need a gluten-free version, swap the regular breadcrumbs for gluten-free ones. Look for gluten-free panko for that extra crunch. This small change keeps the recipe tasty and safe for those avoiding gluten. Enjoy your delicious Garlic Parmesan Chicken Tenders without worry!
Storage Info
How to Store Leftovers
For best results, use airtight containers. Glass or plastic containers work well. Place your chicken tenders in a single layer to keep them fresh. Store them in the fridge. They will stay good for about 3 to 4 days.
Reheating Tips
To keep your chicken tenders crispy, use the oven. Preheat it to 350°F (175°C). Place the tenders on a baking sheet. Bake for about 10-15 minutes. This will help them stay crunchy. You can also use an air fryer. Set it to a low heat for 5-7 minutes.
Freezing Instructions
To freeze your cooked chicken tenders, let them cool first. Place them in freezer-safe bags. Try to remove as much air as possible. Label the bags with the date. They will last for up to 3 months in the freezer. When ready to eat, thaw in the fridge overnight before reheating.
FAQs
How long do Garlic Parmesan Chicken Tenders last in the fridge?
Garlic Parmesan chicken tenders can last about 3 to 4 days in the fridge. Store them in an airtight container. Make sure they cool down before sealing. This helps keep them fresh and tasty.
Can I make these chicken tenders ahead of time?
Yes, you can make these chicken tenders ahead of time. Prepare them, then store them in the fridge before baking. When you are ready, just pop them in the oven. They will still be crunchy and delicious.
What can I serve with Garlic Parmesan Chicken Tenders?
You can serve these chicken tenders with many sides. A fresh salad, steamed veggies, or french fries work well. Marinara sauce is a great dip, too. You can also add some garlic bread for a nice touch.
Can I use chicken breast instead of tenders?
Yes, you can use chicken breast. Just cut it into strips that are about the same size as tenders. This way, they cook evenly and stay juicy. Adjust the cooking time if needed since larger pieces may take longer.
How can I make these tenders spicier?
To spice things up, add cayenne pepper or red pepper flakes to the breadcrumb mix. You can also use spicy garlic powder for extra heat. For a zesty kick, try a dash of hot sauce in the egg mixture.
This blog post covered how to make Garlic Parmesan Chicken Tenders. You learned about the right ingredients, step-by-step instructions, and tips for the perfect crunch. Remember, panko breadcrumbs and olive oil truly elevate the taste. You can also explore various cooking methods, like using the air fryer or gluten-free options. These chicken tenders are easy to store and reheat. The simple recipes and variations make this dish a winner for any meal. Enjoy making and sharing these tasty tenders with friends and family!
