Teriyaki Chicken Fried Rice Tasty and Easy Recipe

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If you’re craving a quick and delicious meal, Teriyaki Chicken Fried Rice is the answer. This easy recipe brings together tender chicken, colorful veggies, and savory rice in a flavorful combination. I’ll guide you through each step, covering everything from ingredient swaps to cooking tips. Whether you’re a busy parent or a novice cook, you’ll find this dish simple and satisfying. Let’s dive in and whip up some tasty fried rice together!

Why I Love This Recipe

  1. Quick and Easy: This teriyaki chicken fried rice can be prepared in just 20 minutes, making it a perfect weeknight dinner option.
  2. Flavor Packed: The combination of teriyaki sauce, soy sauce, and fresh ginger brings an explosion of flavors that elevate simple fried rice.
  3. Customizable: You can easily swap in your favorite vegetables or proteins, making this recipe versatile for any taste preference.
  4. Healthy and Delicious: This dish is packed with vegetables and lean protein, offering a nutritious meal without sacrificing flavor.

Ingredients

Full list of ingredients

To make teriyaki chicken fried rice, gather these ingredients:

– 2 cups cooked jasmine rice (preferably chilled)

– 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces

– 1 cup broccoli florets

– 1 cup bell peppers (any color), diced

– 1 medium carrot, diced

– 2 green onions, chopped

– 3 cloves garlic, minced

– 2 tablespoons fresh ginger, minced

– 4 tablespoons teriyaki sauce

– 1 tablespoon soy sauce

– 1 tablespoon sesame oil

– 2 tablespoons vegetable oil

– Salt and pepper to taste

– Optional: sesame seeds for garnish

Ingredient substitutions

You can swap ingredients based on what you have. For chicken, use boneless chicken breast. For a vegetarian option, try tofu or tempeh. You can use frozen mixed vegetables instead of fresh ones. If you lack teriyaki sauce, mix soy sauce with honey for a quick substitute.

Importance of using chilled rice

Chilled rice works best for fried rice. Freshly cooked rice is too soft and sticky. It clumps together and won’t fry well. Chilled rice, on the other hand, is firmer. This helps each grain separate when frying. It gives you that perfect, crispy texture in your dish. Make sure to cool your rice before frying for the best results.

Step-by-Step Instructions

Preparing the chicken

To make teriyaki chicken fried rice, start with the chicken. Use boneless, skinless chicken thighs for the best flavor. Cut the chicken into small pieces. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces to the skillet. Season with salt and pepper. Cook for 5 to 7 minutes until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside. This step adds a nice, savory flavor to your dish.

SautΓ©ing the vegetables

Next, it’s time for the vegetables. In the same skillet, add 1 more tablespoon of vegetable oil. Then, add minced garlic and ginger. SautΓ© these for about 30 seconds until fragrant. Now, add the broccoli florets, bell peppers, and diced carrots. Stir and cook for 3 to 4 minutes. You want them to be tender but still crisp. This mix adds color and nutrition to your fried rice.

Frying the rice and combining ingredients

Now we fry the rice. Push the cooked vegetables to one side of the skillet. Pour in 2 cups of chilled jasmine rice. Let it sit undisturbed for about 1 minute. This helps the rice get slightly crispy. Then, stir the rice with the vegetables. Next, add the cooked chicken back into the skillet. Pour in 4 tablespoons of teriyaki sauce and 1 tablespoon of soy sauce. Stir everything together. Heat for an additional 2 to 3 minutes until well mixed. This will coat the rice in that delicious sauce. Finally, drizzle 1 tablespoon of sesame oil over the mixture and give it a good stir. Serve your teriyaki chicken fried rice hot, and enjoy!

Tips & Tricks

Best practices for cooking chicken

For the best teriyaki chicken fried rice, use boneless, skinless chicken thighs. They stay juicy and cook fast. Cut the chicken into small pieces. This helps them cook evenly. Season the chicken with salt and pepper before cooking. Use a hot skillet or wok for a nice sear. Cook the chicken for about 5-7 minutes. The chicken should be golden brown and fully cooked.

How to achieve crispy rice

To get crispy rice, always use chilled jasmine rice. Fresh rice can clump together and become mushy. Spread the rice out on a tray and chill it for at least an hour. When you fry the rice, leave it alone for a minute. This gives it time to get crispy. Stir it gently to mix with the veggies. Avoid over-stirring; you want some crispy bits.

Additional flavor enhancements

Add more flavor with simple tricks. Use fresh garlic and ginger for a strong taste. You can also sprinkle sesame seeds on top for a nice crunch. If you like heat, add a bit of chili sauce. For a touch of sweetness, stir in some extra teriyaki sauce before serving. This makes your fried rice even more delicious!

Pro Tips

  1. Use Chilled Rice: Using chilled jasmine rice helps to prevent the rice from becoming mushy when frying, allowing for a better texture in your fried rice.
  2. Customize Your Veggies: Feel free to substitute or add your favorite vegetables like snap peas or corn to enhance the flavor and nutrition of your fried rice.
  3. Control the Heat: Adjust the heat level while cooking to avoid burning the garlic and ginger, which can result in a bitter taste.
  4. Garnish for Flavor: Top your dish with sesame seeds and more green onions just before serving for an extra pop of flavor and visual appeal.

Variations

Vegetarian or vegan options

You can make teriyaki chicken fried rice vegetarian or vegan. Replace the chicken with tofu or tempeh. Both options soak up flavors well. Use firm tofu for a great texture. Simply press and cube it before cooking. For a vegan sauce, choose a teriyaki sauce without honey. This keeps it plant-based and tasty.

Alternative sauces and seasonings

Feel free to switch up sauces and seasonings. Try sweet chili sauce for a spicy twist. Hoisin sauce also works well if you want a sweeter taste. Add some sriracha for heat. You can even mix soy sauce with a splash of rice vinegar for a tangy flavor. Experiment with these options to find your favorite mix.

Customizing with different vegetables

You can customize this dish with many vegetables. Use snap peas, corn, or mushrooms for extra color and flavor. Zucchini or spinach can add more nutrients. Just make sure to chop them small for quick cooking. Mix and match based on what you have at home. This way, every time you make it, it feels fresh and new!

Storage Info

How to store leftovers

After making teriyaki chicken fried rice, let it cool down. Place it in an airtight container. This will keep it fresh. Store it in the fridge. It’s best to eat leftovers within three days. If you want to keep it longer, consider freezing instead.

Reheating instructions

When you are ready to eat leftovers, you can reheat them easily. Use a microwave-safe dish. Heat on high for 1-2 minutes. Stir halfway through to help it heat evenly. If you prefer, you can reheat it in a skillet. Add a splash of water to keep it moist. Heat over medium until hot.

Freezing guidelines

Freezing is a great option for teriyaki chicken fried rice. Place cooled rice in a freezer-safe bag or container. Remove as much air as possible. Label the date on the bag. It can last up to three months in the freezer. When you are ready to use it, thaw it in the fridge overnight. Then, reheat as mentioned above.

FAQs

Can I use brown rice instead of jasmine rice?

Yes, you can use brown rice instead of jasmine rice. Brown rice has more fiber and nutrients. It adds a nutty flavor and a chewy texture. Just note that brown rice takes longer to cook. If you use it, make sure to adjust the cooking time.

How long does it take to make teriyaki chicken fried rice?

Making teriyaki chicken fried rice takes about 20 minutes. You will spend 10 minutes prepping and cooking the chicken and veggies. The other 10 minutes are for frying the rice and combining everything. It’s a quick meal that tastes great!

What other proteins can I use in this recipe?

You can use many proteins in this recipe. Chicken is great, but you can also try shrimp, tofu, or beef. Each option gives a different taste and texture. Just make sure to adjust the cooking time for each protein.

In this blog post, we explored the key ingredients for teriyaki chicken fried rice. We covered substitutions, the need for chilled rice, and step-by-step cooking instructions. Tips for perfect chicken and crispy rice were shared, along with variations for vegetarian options and storage methods.

To sum up, cooking this dish is fun and flexible. Use the tips to make it your own. Enjoy your delicious meals and share the joy of cooking with other

To make teriyaki chicken fried rice, gather these ingredients: - 2 cups cooked jasmine rice (preferably chilled) - 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces - 1 cup broccoli florets - 1 cup bell peppers (any color), diced - 1 medium carrot, diced - 2 green onions, chopped - 3 cloves garlic, minced - 2 tablespoons fresh ginger, minced - 4 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 2 tablespoons vegetable oil - Salt and pepper to taste - Optional: sesame seeds for garnish You can swap ingredients based on what you have. For chicken, use boneless chicken breast. For a vegetarian option, try tofu or tempeh. You can use frozen mixed vegetables instead of fresh ones. If you lack teriyaki sauce, mix soy sauce with honey for a quick substitute. Chilled rice works best for fried rice. Freshly cooked rice is too soft and sticky. It clumps together and won't fry well. Chilled rice, on the other hand, is firmer. This helps each grain separate when frying. It gives you that perfect, crispy texture in your dish. Make sure to cool your rice before frying for the best results. {{ingredient_image_1}} To make teriyaki chicken fried rice, start with the chicken. Use boneless, skinless chicken thighs for the best flavor. Cut the chicken into small pieces. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces to the skillet. Season with salt and pepper. Cook for 5 to 7 minutes until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside. This step adds a nice, savory flavor to your dish. Next, it's time for the vegetables. In the same skillet, add 1 more tablespoon of vegetable oil. Then, add minced garlic and ginger. SautΓ© these for about 30 seconds until fragrant. Now, add the broccoli florets, bell peppers, and diced carrots. Stir and cook for 3 to 4 minutes. You want them to be tender but still crisp. This mix adds color and nutrition to your fried rice. Now we fry the rice. Push the cooked vegetables to one side of the skillet. Pour in 2 cups of chilled jasmine rice. Let it sit undisturbed for about 1 minute. This helps the rice get slightly crispy. Then, stir the rice with the vegetables. Next, add the cooked chicken back into the skillet. Pour in 4 tablespoons of teriyaki sauce and 1 tablespoon of soy sauce. Stir everything together. Heat for an additional 2 to 3 minutes until well mixed. This will coat the rice in that delicious sauce. Finally, drizzle 1 tablespoon of sesame oil over the mixture and give it a good stir. Serve your teriyaki chicken fried rice hot, and enjoy! For the best teriyaki chicken fried rice, use boneless, skinless chicken thighs. They stay juicy and cook fast. Cut the chicken into small pieces. This helps them cook evenly. Season the chicken with salt and pepper before cooking. Use a hot skillet or wok for a nice sear. Cook the chicken for about 5-7 minutes. The chicken should be golden brown and fully cooked. To get crispy rice, always use chilled jasmine rice. Fresh rice can clump together and become mushy. Spread the rice out on a tray and chill it for at least an hour. When you fry the rice, leave it alone for a minute. This gives it time to get crispy. Stir it gently to mix with the veggies. Avoid over-stirring; you want some crispy bits. Add more flavor with simple tricks. Use fresh garlic and ginger for a strong taste. You can also sprinkle sesame seeds on top for a nice crunch. If you like heat, add a bit of chili sauce. For a touch of sweetness, stir in some extra teriyaki sauce before serving. This makes your fried rice even more delicious! Pro Tips Use Chilled Rice: Using chilled jasmine rice helps to prevent the rice from becoming mushy when frying, allowing for a better texture in your fried rice. Customize Your Veggies: Feel free to substitute or add your favorite vegetables like snap peas or corn to enhance the flavor and nutrition of your fried rice. Control the Heat: Adjust the heat level while cooking to avoid burning the garlic and ginger, which can result in a bitter taste. Garnish for Flavor: Top your dish with sesame seeds and more green onions just before serving for an extra pop of flavor and visual appeal. {{image_2}} You can make teriyaki chicken fried rice vegetarian or vegan. Replace the chicken with tofu or tempeh. Both options soak up flavors well. Use firm tofu for a great texture. Simply press and cube it before cooking. For a vegan sauce, choose a teriyaki sauce without honey. This keeps it plant-based and tasty. Feel free to switch up sauces and seasonings. Try sweet chili sauce for a spicy twist. Hoisin sauce also works well if you want a sweeter taste. Add some sriracha for heat. You can even mix soy sauce with a splash of rice vinegar for a tangy flavor. Experiment with these options to find your favorite mix. You can customize this dish with many vegetables. Use snap peas, corn, or mushrooms for extra color and flavor. Zucchini or spinach can add more nutrients. Just make sure to chop them small for quick cooking. Mix and match based on what you have at home. This way, every time you make it, it feels fresh and new! After making teriyaki chicken fried rice, let it cool down. Place it in an airtight container. This will keep it fresh. Store it in the fridge. It’s best to eat leftovers within three days. If you want to keep it longer, consider freezing instead. When you are ready to eat leftovers, you can reheat them easily. Use a microwave-safe dish. Heat on high for 1-2 minutes. Stir halfway through to help it heat evenly. If you prefer, you can reheat it in a skillet. Add a splash of water to keep it moist. Heat over medium until hot. Freezing is a great option for teriyaki chicken fried rice. Place cooled rice in a freezer-safe bag or container. Remove as much air as possible. Label the date on the bag. It can last up to three months in the freezer. When you are ready to use it, thaw it in the fridge overnight. Then, reheat as mentioned above. Yes, you can use brown rice instead of jasmine rice. Brown rice has more fiber and nutrients. It adds a nutty flavor and a chewy texture. Just note that brown rice takes longer to cook. If you use it, make sure to adjust the cooking time. Making teriyaki chicken fried rice takes about 20 minutes. You will spend 10 minutes prepping and cooking the chicken and veggies. The other 10 minutes are for frying the rice and combining everything. It’s a quick meal that tastes great! You can use many proteins in this recipe. Chicken is great, but you can also try shrimp, tofu, or beef. Each option gives a different taste and texture. Just make sure to adjust the cooking time for each protein. In this blog post, we explored the key ingredients for teriyaki chicken fried rice. We covered substitutions, the need for chilled rice, and step-by-step cooking instructions. Tips for perfect chicken and crispy rice were shared, along with variations for vegetarian options and storage methods. To sum up, cooking this dish is fun and flexible. Use the tips to make it your own. Enjoy your delicious meals and share the joy of cooking with others!

Teriyaki Chicken Fried Rice

A delicious and easy fried rice dish featuring chicken, vegetables, and a savory teriyaki sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
Β Β 

  • 2 cups cooked jasmine rice (preferably chilled)
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 cup bell peppers (any color), diced
  • 1 medium carrot, diced
  • 2 tablespoons green onions, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons fresh ginger, minced
  • 4 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • to taste salt and pepper
  • optional sesame seeds for garnish

Instructions
Β 

  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook for about 5-7 minutes until the chicken is golden brown and cooked through. Remove from the skillet and set aside.
  • In the same skillet, add another tablespoon of vegetable oil. SautΓ© garlic, ginger, broccoli, bell peppers, and carrots for about 3-4 minutes until tender-crisp.
  • Push the vegetables to one side of the skillet and pour the chilled jasmine rice into the pan. Allow it to sit undisturbed for about 1 minute to get slightly crispy. Then, stir to combine with the vegetables.
  • Add the cooked chicken back into the skillet along with the teriyaki sauce and soy sauce. Stir everything together, allowing the sauce to coat the rice and heat through for an additional 2-3 minutes.
  • Drizzle sesame oil over the mixture and stir well. Remove from heat, add chopped green onions, and give it a final stir.

Notes

Serve garnished with sesame seeds and additional chopped green onions for a colorful effect.
Keyword chicken, easy meal, fried rice, teriyaki

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