Get ready for a breakfast treat you won’t forget! My Air Fryer Cinnamon Sugar French Toast Sticks are quick, delicious, and perfect for all ages. With just a few simple ingredients, you can whip up a crispy, golden delight that brings joy to your mornings. Whether you’re feeding kids or treating yourself, this easy recipe is a game changer. Let’s dive into how to make these tasty sticks!
Ingredients
Essential Ingredients List
To make Air Fryer Cinnamon Sugar French Toast Sticks, gather these key items:
– 6 slices of thick bread (like Texas toast or challah)
– 2 large eggs
– 1/2 cup milk (you can use dairy or non-dairy)
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 3 tablespoons granulated sugar
– Cooking spray or melted butter for brushing
– Maple syrup for dipping (optional)
Recommended Bread Choices
Choosing the right bread makes a big difference. Thick bread holds the egg mixture well. Texas toast and challah are my favorites. You can also try brioche for a richer taste. Avoid thin bread, as it may get too soggy.
Substitutions (dairy-free, gluten-free options)
If you need dairy-free options, use almond, oat, or soy milk. For gluten-free, select gluten-free bread. Many brands offer great choices. You can still enjoy this treat while meeting dietary needs. Just make sure to adjust cooking times as needed.
Step-by-Step Instructions
Preparation of the Egg Mixture
First, grab a large bowl. Add 2 large eggs, 1/2 cup of milk, and 1 teaspoon of vanilla extract. Whisk it all together until mixed well. Now, sprinkle in 1 teaspoon of ground cinnamon and 1/4 teaspoon of nutmeg. Mix again until everything blends into a creamy mixture. This egg mix gives your French toast sticks a rich flavor.
Cutting the Bread into Sticks
Take 6 slices of thick bread, like Texas toast or challah. Lay each slice flat on a cutting board. Cut each slice into 3 equal sticks. Aim for long, even shapes. This makes them easy to dip and cook in the air fryer. The size helps with that perfect golden crust too.
Coating and Seasoning the Sticks
Next, dip each bread stick into the egg mixture. Make sure to coat them evenly, but don’t soak them. Let any extra mixture drip off. In a small bowl, mix 3 tablespoons of granulated sugar with the leftover cinnamon. Sprinkle this sweet mix over each stick. Make sure all sides get coated well. This adds a tasty crunch.
Cooking in the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. While it heats, lightly spray the air fryer basket with cooking spray. You can also brush it with melted butter for a richer taste. Place the coated sticks in a single layer in the basket. Avoid overcrowding; you may need to cook in batches. Air fry them for 8-10 minutes, flipping halfway through. Look for a golden brown color and crispy edges. Once done, let them cool slightly before enjoying. Serve warm with maple syrup for dipping if you’d like!
Tips & Tricks
Achieving the Perfect Crispness
To get the best crispness, avoid soaking the bread too long. Dip each stick just enough to coat it. This keeps the insides soft while the outside gets crispy. Air frying at the right temperature is key. Set your air fryer to 375°F (190°C). Cook for 8-10 minutes, flipping halfway. Check for a golden brown color on the outside.
Recommended Cooking Spray or Butter
For the best flavor and texture, use cooking spray or melted butter. Cooking spray gives a light layer that helps crisp the bread. If you use butter, brush it on lightly. Both options add taste and aid in crisping. Just be careful not to overdo it. A thin layer is all you need.
How to Prevent Sticking in the Air Fryer
To prevent sticking, spray the air fryer basket with cooking spray. This simple step makes a big difference. Arrange the sticks in a single layer and leave space between them. If they crowd together, they may stick. If using butter, ensure it covers the basket well. This will help the sticks release easily after cooking.

Variations
Flavor Additions (chocolate chips, fruit, etc.)
You can jazz up your French toast sticks with fun flavors. Add chocolate chips for a sweet twist. They melt while cooking, making each bite rich. You can also include fresh fruit. Try berries or banana slices. Just place them on the bread before dipping. This makes your sticks tasty and colorful.
Savory Version Ideas
If you want a savory treat, swap sugar for herbs. Try adding a pinch of garlic powder and some dried herbs. This gives your French toast sticks a whole new taste. You can pair them with cheese. Just sprinkle shredded cheese on top. These savory sticks are perfect for lunch or a snack.
Serving Suggestions (toppings, sides)
Serve your French toast sticks with a variety of toppings. Maple syrup is a classic choice. You can also use honey or fruit compote for a sweet touch. Want something crunchy? Try adding nuts or granola. For sides, pair with yogurt or fresh fruit. This makes your meal balanced and fun!
Storage Info
How to Store Leftover French Toast Sticks
After you enjoy your Air Fryer Cinnamon Sugar French Toast Sticks, store any leftovers in an airtight container. Place them in the fridge if you plan to eat them within three days. This helps keep them fresh and tasty.
Reheating Tips for Optimal Texture
To reheat your French toast sticks, use the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the sticks in a single layer and heat for about 3-5 minutes. This method keeps them crispy and warm, just like fresh.
Freezing Instructions
If you want to save some for later, freezing is a great option. First, let the sticks cool completely. Then, place them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer bag. They can last up to three months. When you’re ready to eat, reheat directly from the freezer using the air fryer.
FAQs
How long do Air Fryer Cinnamon Sugar French Toast Sticks last?
Air Fryer Cinnamon Sugar French Toast Sticks last about 2 to 3 days in the fridge. Store them in an airtight container to keep them fresh. They may lose some crispness over time, but they will still taste good. You can reheat them in the air fryer for a few minutes to regain some crunch.
Can I use frozen bread for this recipe?
Yes, you can use frozen bread for this recipe. Just let the bread thaw before cutting it into sticks. This way, the egg mixture can coat the bread well. Frozen bread may not soak up as much of the egg mix, but it will still cook nicely in the air fryer.
What can I serve with French toast sticks?
You can serve French toast sticks with many tasty options. Here are a few ideas:
– Maple syrup for dipping
– Fresh fruit like strawberries or bananas
– Whipped cream for a sweet touch
– Nut butter for extra protein
– Chocolate sauce for a fun twist
These additions make your French toast sticks even more enjoyable!
You now have a full guide on making Air Fryer Cinnamon Sugar French Toast Sticks. We covered the key ingredients, cooking steps, tips for crispness, and tasty variations. Remember to choose the right bread and try fun flavor additions. Proper storage will keep your leftovers fresh. Enjoy your delicious creation with friends or family. This recipe is easy and fun to share. Now, get cooking and enjoy every bite!


