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Wake up to a delicious breakfast with Cinnamon Roll Overnight Oats! This easy and tasty dish combines the sweet, warm flavors of cinnamon rolls with the convenience of overnight oats. Perfect for busy mornings, you can prep it the night before and enjoy a delightful meal that keeps you full all day. In this post, I’ll guide you through the ingredients, preparation tips, and even fun variations. Let’s dig in!
Why I Love This Recipe
- Quick and Easy: This recipe takes only 15 minutes to prepare, making it perfect for busy mornings.
- Nutritious and Filling: Packed with oats, chia seeds, and Greek yogurt, these overnight oats provide a healthy breakfast option.
- Customizable: You can easily adjust the sweetness or add your favorite toppings, like nuts or fruits, to suit your taste.
- Make Ahead: Prepare them the night before so you can enjoy a delicious breakfast on the go without any hassle.
Ingredients
Detailed Ingredients List
For the best Cinnamon Roll Overnight Oats, you will need:
– 1 cup rolled oats
– 1 cup almond milk (or any milk of choice)
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 2 tablespoons honey or maple syrup
– 1/2 cup Greek yogurt (or dairy-free alternative)
– 1/4 cup raisins or chopped nuts (optional)
– Additional cinnamon for topping
These ingredients come together to create a creamy, sweet, and spiced treat.
Substitutions for Dietary Preferences
You can easily adjust this recipe to fit your needs:
– For nut allergies, use oat milk or soy milk.
– Swap Greek yogurt for coconut yogurt for a dairy-free option.
– If you want a lower sugar option, use stevia or another sugar substitute.
– You can also replace honey with agave syrup for a vegan choice.
These swaps keep your oats delicious and suitable for many diets.
Optional Add-ins for Extra Flavor
Want to take your oats to the next level? Consider these add-ins:
– A pinch of nutmeg for a warm flavor.
– Chocolate chips for a sweet twist.
– Fresh fruit like diced apples or bananas for added texture.
– A scoop of your favorite nut butter for creaminess and protein.
Feel free to mix and match these options to create your perfect bowl!

Step-by-Step Instructions
Preparation of Dry Ingredients
Start by gathering your dry ingredients. You will need:
– 1 cup rolled oats
– 1 tablespoon chia seeds
– 1 teaspoon ground cinnamon
– A pinch of salt
In a mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and salt. Stir it well so that everything mixes evenly. This blend gives your oats a warm, cinnamon flavor.
Mixing Wet Ingredients
Next, it’s time for the wet ingredients. You will need:
– 1 cup almond milk (or any milk of choice)
– 1 teaspoon vanilla extract
– 2 tablespoons honey or maple syrup
In a separate bowl, whisk together the almond milk, vanilla extract, and honey. This mixture adds sweetness and moisture to your oats. Make sure it is well-blended.
Combining and Storing the Mixture
Now, pour the wet mixture over your dry ingredients. Mix until everything combines well. If you want creaminess, fold in:
– 1/2 cup Greek yogurt (or a dairy-free alternative)
– 1/4 cup raisins or chopped nuts (optional)
Divide your oats into mason jars or airtight containers. Seal them tight and place them in the fridge overnight. This soaking lets the oats absorb the flavors and thicken. In the morning, stir the oats and sprinkle extra cinnamon on top before serving. Enjoy your tasty and easy breakfast!
Tips & Tricks
How to Achieve the Perfect Consistency
To make your overnight oats creamy, use rolled oats. They soak up liquid well and stay soft. If you want a thicker mix, add more oats or reduce the liquid. For a creamier texture, fold in Greek yogurt. This gives a nice richness. Let the oats sit overnight. This allows them to absorb the liquid fully.
Enhancing Flavor Profiles
To boost flavors, use high-quality vanilla extract. It adds a warm, sweet note. Ground cinnamon is key here. It gives that classic cinnamon roll taste. You can also add a pinch of salt to balance the sweetness. If you want a twist, try adding nutmeg or maple syrup instead of honey. Both options add depth to the flavor.
Presentation Ideas for Serving
Serve your oats in fun jars for a nice look. Layer them with Greek yogurt to create a pretty design. Top with extra cinnamon for a pop of flavor. If you like, add a drizzle of honey or maple syrup on top. A sprinkle of chopped nuts or raisins can add texture. This makes your breakfast not just tasty but also visually appealing.
Pro Tips
- Use Steel-Cut Oats for a Chewier Texture: If you prefer a heartier texture, substitute rolled oats with steel-cut oats. Just remember that they will require a longer soaking time.
- Customize your Sweetness: Adjust the amount of honey or maple syrup to your taste. You can also use mashed bananas or unsweetened applesauce as natural sweeteners.
- Add Protein: For an extra protein boost, mix in a scoop of protein powder or use high-protein yogurt in place of regular Greek yogurt.
- Experiment with Spices: While cinnamon is delicious, don’t hesitate to try adding nutmeg, cardamom, or even pumpkin spice for a different flavor profile.

Variations
Different Flavor Profiles (Pumpkin Spice, Chocolate Chip)
You can easily switch up the flavor of your overnight oats. To make pumpkin spice oats, add 1/4 cup of pure pumpkin puree. Mix in 1 teaspoon of pumpkin spice for that cozy taste. For chocolate chip oats, stir in 1/4 cup of mini chocolate chips. This adds a sweet touch and makes breakfast feel like dessert. The options are endless!
Healthy Additions (Protein Powder, Nut Butters)
Want to boost the nutrition? You can add protein powder. Just mix in one scoop when you combine the dry ingredients. Nut butters like almond or peanut also work well. Stir in a tablespoon to make your oats creamier and richer in flavor. These additions keep you full longer and taste delicious!
Vegan Options and Substitutions
If you prefer a vegan version, use plant-based yogurt instead of Greek yogurt. Substitute honey with maple syrup for sweetness. Almond milk is a great choice, but you can also try oat or soy milk. These swaps keep the dish vegan while still being tasty and satisfying. Enjoy your cinnamon roll oats without worry!
Storage Info
Best Practices for Refrigeration
To keep your cinnamon roll overnight oats fresh, place them in airtight containers. Mason jars work great because they seal tightly. Store them in the fridge right after you make them. This helps keep the oats moist and tasty.
Shelf Life of Cinnamon Roll Overnight Oats
These oats can last for up to five days in the fridge. You might notice the texture change a little as time goes on. However, they will still be safe to eat. If you see any signs of spoilage, like a strange smell or mold, discard them right away.
Freezing Instructions for Longer Storage
If you want to store your oats for longer, freezing is a good option. Portion the oats into freezer-safe containers or bags. Make sure to leave some space in each container because the oats may expand. They can last in the freezer for up to three months. When you’re ready to eat, simply thaw them overnight in the fridge. Reheat in the morning if you like them warm.
FAQs
Can I use steel-cut oats instead of rolled oats?
You can use steel-cut oats, but the texture will change. Steel-cut oats are chewier and take longer to soak. They usually need at least 8 hours to soften. If you want a creamier texture, stick with rolled oats.
How long do overnight oats need to soak?
Overnight oats need to soak for at least 4 hours. For the best results, let them sit overnight. This allows the oats to absorb the liquid. It also makes them soft and easy to eat.
Can I make this recipe dairy-free?
Yes, you can make this recipe dairy-free. Simply use almond milk or another non-dairy milk. You can also replace Greek yogurt with a dairy-free yogurt. This way, everyone can enjoy a tasty breakfast!
In this post, I covered the key components of making cinnamon roll overnight oats. You learned about the ingredients, optional add-ins, and step-by-step instructions. I shared tips for the perfect texture and flavor, plus ideas for serving. You can even explore variations like pumpkin spice and healthy add-ins. Finally, I discussed storage tips to keep your oats fresh.
Get creative with your oats! Try new flavors and ingredients to make them your own. Enjoy the process and the tasty result
Cinnamon Roll Overnight Oats
A delicious and easy breakfast option that combines the flavors of cinnamon rolls with nutritious oats.
Prep Time 15 minutes mins
Total Time 4 hours hrs
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons honey or maple syrup
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/4 cup raisins or chopped nuts (optional)
- to taste additional cinnamon for topping
In a mixing bowl, combine rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir well to combine.
In a separate bowl, whisk together almond milk, vanilla extract, and honey (or maple syrup).
Pour the wet mixture over the dry ingredients and mix until fully combined.
If desired, fold in Greek yogurt for added creaminess, along with raisins or chopped nuts.
Divide the mixture into mason jars or airtight containers.
Seal the containers and refrigerate overnight (or at least for 4 hours) to allow the oats to soak and thicken.
In the morning, give the oats a good stir and top with an additional sprinkle of cinnamon before serving.
Serve in individual jars with a sprinkle of cinnamon on top and a dollop of Greek yogurt or a drizzle of honey for a delightful finish.
Keyword breakfast, healthy, overnight oats
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