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Pumpkin Spice Energy Balls Easy and Tasty Recipe

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To make these pumpkin spice energy balls, you will need: - 1 cup rolled oats - 1/2 cup almond butter (or any nut butter) - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin spice mix (or a mix of cinnamon, nutmeg, and ginger) - 1/4 teaspoon salt - 1/2 cup ground flaxseed - 1/2 cup chocolate chips or chopped nuts (optional) These ingredients come together to create a tasty treat full of flavor. You can add more fun with these optional ingredients: - 1/2 cup chocolate chips - 1/2 cup chopped nuts - Extra pumpkin spice for rolling Feel free to mix and match to suit your taste! Each energy ball has great nutrition. Here’s a rough breakdown for one ball if you make 15: - Calories: 100 - Protein: 3g - Carbohydrates: 12g - Fat: 5g - Fiber: 2g These energy balls provide a good balance of protein, carbs, and healthy fats. Perfect for a quick snack! {{ingredient_image_1}} Start by gathering all your ingredients. You will need rolled oats, almond butter, canned pumpkin, honey or maple syrup, pumpkin spice mix, salt, ground flaxseed, and optional chocolate chips or nuts. Take a large mixing bowl. In this bowl, add: - 1 cup rolled oats - 1/2 cup ground flaxseed - 1 teaspoon pumpkin spice mix - 1/4 teaspoon salt Mix these dry ingredients well. This step ensures the flavors blend nicely. Now, take a separate bowl for the wet mix. Add in: - 1/2 cup almond butter - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup Stir them until your mixture is smooth. This ensures the pumpkin and nut butter mix well. Once it's ready, pour this wet mixture into your dry bowl. Stir until everything is well combined. If you want to add some fun, fold in: - 1/2 cup chocolate chips or chopped nuts This adds a nice texture and sweetness. After mixing, it’s time for a little rest. Place the bowl in the fridge for about 30 minutes. This helps the mix firm up. Once chilled, scoop out tablespoon-sized portions. Roll each portion into a ball using your hands. Place the balls on a parchment-lined baking sheet. If you like, roll them in extra pumpkin spice or shredded coconut for a tasty twist. Refrigerate them again for about 15 minutes. This final chill helps them hold their shape. Now, you have your delicious pumpkin spice energy balls ready to enjoy! Store your pumpkin spice energy balls in an airtight container. They stay fresh for about five days in the fridge. If you want to keep them longer, place them in the freezer. They can last for three months frozen. Just thaw them in the fridge before you eat. To get the best texture, use creamy almond butter. This helps bind the ingredients well. If the mix feels too dry, add a bit more pumpkin puree or nut butter. You want a sticky, moldable mix. Refrigerate it for 30 minutes to help it firm up before rolling into balls. Serve these energy balls as a snack or breakfast. Pair them with yogurt or fruit for a fun twist. You can also roll them in shredded coconut or cocoa powder for extra flavor. For a festive touch, sprinkle more pumpkin spice on top before serving. Pro Tips Use Fresh Pumpkin Spice: For the best flavor, consider making your own pumpkin spice mix using fresh ground spices instead of store-bought versions. Customize Your Nut Butter: Experiment with different nut butters like peanut or cashew for varied flavors and textures in your energy balls. Chill for Better Texture: Allow the mixture to chill for longer than 30 minutes if you find it too sticky to handle when rolling into balls. Store Properly: Keep your energy balls in an airtight container in the fridge for up to a week or freeze them for longer shelf life. {{image_2}} You can change the taste of your pumpkin spice energy balls easily. Want a chocolate twist? Just add 1/2 cup of chocolate chips. Prefer a nut-free version? Swap the almond butter for sunflower seed butter. You still get great flavor and texture. Not all of us have the same pantry items. If you lack oats, try using quinoa flakes. No pumpkin puree? Applesauce works well too. If you want a vegan option, replace honey with maple syrup. Each swap can create a fun new taste while keeping the energy boost. These energy balls are great year-round but can shine during holidays. In fall, add chopped pecans or walnuts for extra crunch. In winter, mix in dried cranberries for a festive touch. For a spring vibe, try adding in a hint of lemon zest. Each season brings a chance for a new flavor adventure. Store your pumpkin spice energy balls in an airtight container. This keeps them fresh. You can use a glass jar or a plastic container with a tight lid. Make sure to layer parchment paper between the balls. This helps prevent them from sticking together. Keep them in the fridge for the best taste and texture. You can freeze your energy balls if you want to save some for later. First, place the balls on a baking sheet. Make sure they are not touching each other. Freeze them for about 1-2 hours. Once they are firm, transfer them to a freezer-safe bag. Label the bag with the date. They will stay fresh for up to three months. When stored in the fridge, your energy balls can last up to one week. If you freeze them, they last longer, as mentioned. Always check for any signs of spoilage before eating. If they look or smell off, it’s better to throw them away. Enjoy your tasty snacks while they are fresh! Yes, you can use any nut butter you like. Almond butter is great, but peanut butter works too. Sunflower seed butter is a good option if you want a nut-free recipe. Each nut butter adds a unique taste and texture. Choose what you enjoy most. These energy balls can last about one week in the fridge. Keep them in an airtight container to stay fresh. If you want them to last longer, you can freeze them. They can stay good for up to three months in the freezer. Absolutely! To make pumpkin spice energy balls vegan, swap honey for maple syrup. All other ingredients are already vegan. This way, you can enjoy the tasty energy balls without any animal products. We covered how to make pumpkin spice energy balls. You learned about the ingredients, from the basics to optional ones. We walked through each step of making them, including mixing and shaping. I shared tips on storage and texture. You also explored flavor variations and seasonal twists. These simple snacks are tasty and fun to make. Enjoy creating your own variations, and don’t forget to share them with friends!

WANT TO SAVE THIS RECIPE?

Get ready to fall in love with my easy Pumpkin Spice Energy Balls recipe! Packed with warm flavors and healthy ingredients, these energy bites are quick to make and perfect for a snack or boost before a workout. I’ll guide you through the simple steps to whip up these tasty treats, plus tips for storage and fun variations. Let’s dive into this delicious and nutritious pumpkin spice delight!

Why I Love This Recipe

  1. Perfect Fall Flavor: This recipe captures the essence of fall with its warm pumpkin spice flavor, making it a delightful treat during the cozy season.

  2. Quick and Easy: With just 10 minutes of prep time, these energy balls are simple to make, perfect for busy schedules or last-minute snacks.

  3. Nutritious Ingredients: Packed with rolled oats, flaxseed, and pumpkin, these energy balls offer a healthy boost, providing fiber and essential nutrients.

  4. Customizable Delight: You can easily modify this recipe by adding your favorite mix-ins like chocolate chips or nuts, making it versatile for any palate.

Ingredients

Detailed List of Ingredients

To make these pumpkin spice energy balls, you will need:

– 1 cup rolled oats

– 1/2 cup almond butter (or any nut butter)

– 1/2 cup canned pumpkin puree

– 1/4 cup honey or maple syrup

– 1 teaspoon pumpkin spice mix (or a mix of cinnamon, nutmeg, and ginger)

– 1/4 teaspoon salt

– 1/2 cup ground flaxseed

– 1/2 cup chocolate chips or chopped nuts (optional)

These ingredients come together to create a tasty treat full of flavor.

Optional Ingredients

You can add more fun with these optional ingredients:

– 1/2 cup chocolate chips

– 1/2 cup chopped nuts

– Extra pumpkin spice for rolling

Feel free to mix and match to suit your taste!

Nutritional Information

Each energy ball has great nutrition. Here’s a rough breakdown for one ball if you make 15:

– Calories: 100

– Protein: 3g

– Carbohydrates: 12g

– Fat: 5g

– Fiber: 2g

These energy balls provide a good balance of protein, carbs, and healthy fats. Perfect for a quick snack!

Step-by-Step Instructions

Preparation Steps

Start by gathering all your ingredients. You will need rolled oats, almond butter, canned pumpkin, honey or maple syrup, pumpkin spice mix, salt, ground flaxseed, and optional chocolate chips or nuts. Take a large mixing bowl. In this bowl, add:

– 1 cup rolled oats

– 1/2 cup ground flaxseed

– 1 teaspoon pumpkin spice mix

– 1/4 teaspoon salt

Mix these dry ingredients well. This step ensures the flavors blend nicely.

Mixing Wet and Dry Ingredients

Now, take a separate bowl for the wet mix. Add in:

– 1/2 cup almond butter

– 1/2 cup canned pumpkin puree

– 1/4 cup honey or maple syrup

Stir them until your mixture is smooth. This ensures the pumpkin and nut butter mix well. Once it’s ready, pour this wet mixture into your dry bowl. Stir until everything is well combined. If you want to add some fun, fold in:

– 1/2 cup chocolate chips or chopped nuts

This adds a nice texture and sweetness.

Shaping and Refrigerating Energy Balls

After mixing, it’s time for a little rest. Place the bowl in the fridge for about 30 minutes. This helps the mix firm up. Once chilled, scoop out tablespoon-sized portions. Roll each portion into a ball using your hands.

Place the balls on a parchment-lined baking sheet. If you like, roll them in extra pumpkin spice or shredded coconut for a tasty twist. Refrigerate them again for about 15 minutes. This final chill helps them hold their shape.

Now, you have your delicious pumpkin spice energy balls ready to enjoy!

Tips & Tricks

How to Store Energy Balls

Store your pumpkin spice energy balls in an airtight container. They stay fresh for about five days in the fridge. If you want to keep them longer, place them in the freezer. They can last for three months frozen. Just thaw them in the fridge before you eat.

Making the Perfect Texture

To get the best texture, use creamy almond butter. This helps bind the ingredients well. If the mix feels too dry, add a bit more pumpkin puree or nut butter. You want a sticky, moldable mix. Refrigerate it for 30 minutes to help it firm up before rolling into balls.

Additional Serving Suggestions

Serve these energy balls as a snack or breakfast. Pair them with yogurt or fruit for a fun twist. You can also roll them in shredded coconut or cocoa powder for extra flavor. For a festive touch, sprinkle more pumpkin spice on top before serving.

Pro Tips

  1. Use Fresh Pumpkin Spice: For the best flavor, consider making your own pumpkin spice mix using fresh ground spices instead of store-bought versions.

  2. Customize Your Nut Butter: Experiment with different nut butters like peanut or cashew for varied flavors and textures in your energy balls.

  3. Chill for Better Texture: Allow the mixture to chill for longer than 30 minutes if you find it too sticky to handle when rolling into balls.

  4. Store Properly: Keep your energy balls in an airtight container in the fridge for up to a week or freeze them for longer shelf life.

Variations

Flavor Variations

You can change the taste of your pumpkin spice energy balls easily. Want a chocolate twist? Just add 1/2 cup of chocolate chips. Prefer a nut-free version? Swap the almond butter for sunflower seed butter. You still get great flavor and texture.

Ingredient Substitutions

Not all of us have the same pantry items. If you lack oats, try using quinoa flakes. No pumpkin puree? Applesauce works well too. If you want a vegan option, replace honey with maple syrup. Each swap can create a fun new taste while keeping the energy boost.

Seasonal Twists

These energy balls are great year-round but can shine during holidays. In fall, add chopped pecans or walnuts for extra crunch. In winter, mix in dried cranberries for a festive touch. For a spring vibe, try adding in a hint of lemon zest. Each season brings a chance for a new flavor adventure.

Storage Info

Best Practices for Storage

Store your pumpkin spice energy balls in an airtight container. This keeps them fresh. You can use a glass jar or a plastic container with a tight lid. Make sure to layer parchment paper between the balls. This helps prevent them from sticking together. Keep them in the fridge for the best taste and texture.

Freezing Instructions

You can freeze your energy balls if you want to save some for later. First, place the balls on a baking sheet. Make sure they are not touching each other. Freeze them for about 1-2 hours. Once they are firm, transfer them to a freezer-safe bag. Label the bag with the date. They will stay fresh for up to three months.

Shelf Life of Pumpkin Spice Energy Balls

When stored in the fridge, your energy balls can last up to one week. If you freeze them, they last longer, as mentioned. Always check for any signs of spoilage before eating. If they look or smell off, it’s better to throw them away. Enjoy your tasty snacks while they are fresh!

FAQs

Can I use different nut butters?

Yes, you can use any nut butter you like. Almond butter is great, but peanut butter works too. Sunflower seed butter is a good option if you want a nut-free recipe. Each nut butter adds a unique taste and texture. Choose what you enjoy most.

How long do pumpkin spice energy balls last?

These energy balls can last about one week in the fridge. Keep them in an airtight container to stay fresh. If you want them to last longer, you can freeze them. They can stay good for up to three months in the freezer.

Can I make them vegan-friendly?

Absolutely! To make pumpkin spice energy balls vegan, swap honey for maple syrup. All other ingredients are already vegan. This way, you can enjoy the tasty energy balls without any animal products.

We covered how to make pumpkin spice energy balls. You learned about the ingredients, from the basics to optional ones. We walked through each step of making them, including mixing and shaping. I shared tips on storage and texture. You also explored flavor variations and seasonal twists.

These simple snacks are tasty and fun to make. Enjoy creating your own variations, and don’t forget to share them with friend

To make these pumpkin spice energy balls, you will need: - 1 cup rolled oats - 1/2 cup almond butter (or any nut butter) - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin spice mix (or a mix of cinnamon, nutmeg, and ginger) - 1/4 teaspoon salt - 1/2 cup ground flaxseed - 1/2 cup chocolate chips or chopped nuts (optional) These ingredients come together to create a tasty treat full of flavor. You can add more fun with these optional ingredients: - 1/2 cup chocolate chips - 1/2 cup chopped nuts - Extra pumpkin spice for rolling Feel free to mix and match to suit your taste! Each energy ball has great nutrition. Here’s a rough breakdown for one ball if you make 15: - Calories: 100 - Protein: 3g - Carbohydrates: 12g - Fat: 5g - Fiber: 2g These energy balls provide a good balance of protein, carbs, and healthy fats. Perfect for a quick snack! {{ingredient_image_1}} Start by gathering all your ingredients. You will need rolled oats, almond butter, canned pumpkin, honey or maple syrup, pumpkin spice mix, salt, ground flaxseed, and optional chocolate chips or nuts. Take a large mixing bowl. In this bowl, add: - 1 cup rolled oats - 1/2 cup ground flaxseed - 1 teaspoon pumpkin spice mix - 1/4 teaspoon salt Mix these dry ingredients well. This step ensures the flavors blend nicely. Now, take a separate bowl for the wet mix. Add in: - 1/2 cup almond butter - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup Stir them until your mixture is smooth. This ensures the pumpkin and nut butter mix well. Once it's ready, pour this wet mixture into your dry bowl. Stir until everything is well combined. If you want to add some fun, fold in: - 1/2 cup chocolate chips or chopped nuts This adds a nice texture and sweetness. After mixing, it’s time for a little rest. Place the bowl in the fridge for about 30 minutes. This helps the mix firm up. Once chilled, scoop out tablespoon-sized portions. Roll each portion into a ball using your hands. Place the balls on a parchment-lined baking sheet. If you like, roll them in extra pumpkin spice or shredded coconut for a tasty twist. Refrigerate them again for about 15 minutes. This final chill helps them hold their shape. Now, you have your delicious pumpkin spice energy balls ready to enjoy! Store your pumpkin spice energy balls in an airtight container. They stay fresh for about five days in the fridge. If you want to keep them longer, place them in the freezer. They can last for three months frozen. Just thaw them in the fridge before you eat. To get the best texture, use creamy almond butter. This helps bind the ingredients well. If the mix feels too dry, add a bit more pumpkin puree or nut butter. You want a sticky, moldable mix. Refrigerate it for 30 minutes to help it firm up before rolling into balls. Serve these energy balls as a snack or breakfast. Pair them with yogurt or fruit for a fun twist. You can also roll them in shredded coconut or cocoa powder for extra flavor. For a festive touch, sprinkle more pumpkin spice on top before serving. Pro Tips Use Fresh Pumpkin Spice: For the best flavor, consider making your own pumpkin spice mix using fresh ground spices instead of store-bought versions. Customize Your Nut Butter: Experiment with different nut butters like peanut or cashew for varied flavors and textures in your energy balls. Chill for Better Texture: Allow the mixture to chill for longer than 30 minutes if you find it too sticky to handle when rolling into balls. Store Properly: Keep your energy balls in an airtight container in the fridge for up to a week or freeze them for longer shelf life. {{image_2}} You can change the taste of your pumpkin spice energy balls easily. Want a chocolate twist? Just add 1/2 cup of chocolate chips. Prefer a nut-free version? Swap the almond butter for sunflower seed butter. You still get great flavor and texture. Not all of us have the same pantry items. If you lack oats, try using quinoa flakes. No pumpkin puree? Applesauce works well too. If you want a vegan option, replace honey with maple syrup. Each swap can create a fun new taste while keeping the energy boost. These energy balls are great year-round but can shine during holidays. In fall, add chopped pecans or walnuts for extra crunch. In winter, mix in dried cranberries for a festive touch. For a spring vibe, try adding in a hint of lemon zest. Each season brings a chance for a new flavor adventure. Store your pumpkin spice energy balls in an airtight container. This keeps them fresh. You can use a glass jar or a plastic container with a tight lid. Make sure to layer parchment paper between the balls. This helps prevent them from sticking together. Keep them in the fridge for the best taste and texture. You can freeze your energy balls if you want to save some for later. First, place the balls on a baking sheet. Make sure they are not touching each other. Freeze them for about 1-2 hours. Once they are firm, transfer them to a freezer-safe bag. Label the bag with the date. They will stay fresh for up to three months. When stored in the fridge, your energy balls can last up to one week. If you freeze them, they last longer, as mentioned. Always check for any signs of spoilage before eating. If they look or smell off, it’s better to throw them away. Enjoy your tasty snacks while they are fresh! Yes, you can use any nut butter you like. Almond butter is great, but peanut butter works too. Sunflower seed butter is a good option if you want a nut-free recipe. Each nut butter adds a unique taste and texture. Choose what you enjoy most. These energy balls can last about one week in the fridge. Keep them in an airtight container to stay fresh. If you want them to last longer, you can freeze them. They can stay good for up to three months in the freezer. Absolutely! To make pumpkin spice energy balls vegan, swap honey for maple syrup. All other ingredients are already vegan. This way, you can enjoy the tasty energy balls without any animal products. We covered how to make pumpkin spice energy balls. You learned about the ingredients, from the basics to optional ones. We walked through each step of making them, including mixing and shaping. I shared tips on storage and texture. You also explored flavor variations and seasonal twists. These simple snacks are tasty and fun to make. Enjoy creating your own variations, and don’t forget to share them with friends!

Pumpkin Spice Energy Balls

Delicious and nutritious energy balls packed with pumpkin flavor and spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 1 hour
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup almond butter
  • 0.5 cup canned pumpkin puree
  • 0.25 cup honey or maple syrup
  • 1 teaspoon pumpkin spice mix
  • 0.25 teaspoon salt
  • 0.5 cup ground flaxseed
  • 0.5 cup chocolate chips or chopped nuts

Instructions
 

  • In a large mixing bowl, combine the rolled oats, ground flaxseed, pumpkin spice mix, and salt. Stir until well incorporated.
  • In another bowl, mix together the almond butter, pumpkin puree, and honey or maple syrup until smooth.
  • Pour the wet mixture into the dry ingredients and combine thoroughly. If using, fold in the chocolate chips or chopped nuts.
  • Once the mixture is fully combined, refrigerate it for about 30 minutes to firm up.
  • After refrigeration, scoop out tablespoon-sized portions and roll them into balls using your hands.
  • Place the energy balls on a parchment-lined baking sheet. You can optionally roll them in extra pumpkin spice mix or shredded coconut for added flair.
  • Refrigerate again for about 15 minutes to help set the balls.

Notes

Arrange the energy balls in a decorative bowl and sprinkle some pumpkin spice on top for an inviting display.
Keyword energy balls, pumpkin spice, snack

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