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Pumpkin Spice Energy Balls Healthy Fall Snack Recipe

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- 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1/4 cup ground flaxseed - 1/3 cup mini chocolate chips (optional) - A pinch of salt To make these pumpkin spice energy balls, you will need a few simple ingredients. Start with rolled oats, which give these snacks a nice chewy texture. Pumpkin puree adds moisture and flavor. Choose almond butter for creaminess and healthy fats. You can swap it for any nut butter you like. Next, add honey or maple syrup for sweetness. I prefer using maple syrup for a richer taste. Vanilla extract adds a lovely aroma. Pumpkin pie spice brings that warm fall flavor, while cinnamon adds extra warmth. Ground flaxseed boosts nutrition and helps bind everything together. Lastly, mini chocolate chips are optional but can make these energy balls a fun treat. Don't forget a pinch of salt to balance the flavors. This mix of ingredients creates a tasty, healthy snack. {{ingredient_image_1}} - In a large mixing bowl, combine: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract Mix everything until well incorporated. You want a smooth base that holds together. - Next, stir in: - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1/4 cup ground flaxseed - A pinch of salt Mix until all spices blend in well. If you like chocolate, fold in 1/3 cup mini chocolate chips now. - Use your hands to form the mixture into 1-inch balls. - Place them on a parchment-lined baking sheet. Refrigerate the energy balls for at least 30 minutes. This helps them firm up and keeps their shape. Enjoy your tasty, healthy snack! When mixing your ingredients, start with a large bowl. This gives you space to stir well. Use a sturdy spoon or spatula to blend everything together. I recommend mixing until you see no dry oats or flour. This way, all flavors blend perfectly. Using room temperature ingredients is key. It helps everything mix smoothly. Cold ingredients can make it hard to blend. So, take out your almond butter and pumpkin puree ahead of time. Let them warm up a bit before you start. To get the right texture, focus on how moist your mix feels. If it seems too dry, add a touch more pumpkin puree or nut butter. If it feels too wet, sprinkle in a bit more ground flaxseed or oats. You can adjust the size of your energy balls too. If you want bigger bites, make them larger than an inch. For smaller snacks, just make them about half an inch. It’s all about what you like best! Pair your energy balls with drinks like tea or coffee. They also taste great with a glass of almond milk. For a fun twist, serve them with a pumpkin spice latte during fall. When presenting your energy balls, use a nice plate or platter. You can even dust them with a little extra cinnamon for flair. Arrange them in a circle or stack them high for a fun display at parties. Everyone will love grabbing a tasty bite! Pro Tips Adjust Sweetness: If you prefer a less sweet energy ball, reduce the amount of honey or maple syrup to suit your taste. Customize Your Add-ins: Feel free to substitute mini chocolate chips with dried fruits, nuts, or seeds for a different flavor and texture. Chill for Better Texture: Allowing the energy balls to chill for at least 30 minutes will help them firm up and make them easier to eat. Storage Tips: Store energy balls in an airtight container in the fridge for up to a week or freeze them for longer enjoyment. {{image_2}} You can change the taste of your pumpkin spice energy balls in fun ways. Try adding different spices like nutmeg or ginger for a new flavor twist. You can even use extracts like almond or maple. If you want a creamier texture, swap almond butter with peanut or sunflower seed butter. Each nut or seed butter will give your balls a unique taste. Boost the nutrition in these energy balls easily. Consider adding chia seeds or hemp seeds for a crunch and extra protein. You might also mix in dried fruits like cranberries or raisins for a burst of sweetness. If you want more protein, you can include a scoop of your favorite protein powder. This makes the snack even more filling. To make your energy balls dairy-free or vegan, you can replace honey with maple syrup or agave nectar. This keeps the sweetness while staying plant-based. If you have nut allergies, use sunflower seed butter or tahini as a substitute. These options keep the energy balls tasty and safe for everyone. To keep your pumpkin spice energy balls fresh, store them in an airtight container. This helps keep moisture out and flavors in. I recommend placing a piece of parchment paper between layers if you stack them. This prevents sticking. Always label your container with the date. This way, you’ll know when to use them. If you want to save some for later, freezing works great. Place the energy balls in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to an airtight bag or container. They can stay good for up to three months in the freezer. When you want to eat one, let it thaw in the fridge overnight. These energy balls make excellent meal prep snacks. You can grab them on busy mornings or for a quick afternoon boost. To make meal prep easy, add them to your snack rotation for the week. Pair them with yogurt or fruit for a balanced snack. These ideas keep your energy high and your meals fun! Pumpkin spice energy balls last about a week in the fridge. Keep them in an airtight container. At room temperature, they will only stay fresh for about two days. The fridge keeps them firm and tasty. If you want to store them longer, freeze them. They can last for up to three months in the freezer. Just thaw them in the fridge before eating. Yes, you can use rolled oats. Rolled oats are thicker and give a chewier texture. Quick oats blend more easily into the mixture and create a softer bite. Both types work well, but rolled oats add a nice chewiness. If you prefer a smoother texture, quick oats are the way to go. Absolutely! Pumpkin spice energy balls are great for kids. They are packed with nutrients. Pumpkin puree offers vitamins and fiber. Almond butter adds healthy fats and protein. Kids love the sweet taste from honey or maple syrup. Plus, these energy balls are easy to grab and eat. They make a perfect snack for school or playtime. You now know how to make delicious pumpkin spice energy balls. We covered the simple ingredients and the easy steps to prepare them. I shared tips for the best texture and many fun variations. You also learned how to store these treats for freshness. Enjoy these energy balls as quick snacks or fun party treats. They offer great taste and nutrition. Make them your own, and share the joy they bring!

WANT TO SAVE THIS RECIPE?

Autumn is here, and what better way to celebrate than with a healthy snack? In my latest recipe, I’ll show you how to make Pumpkin Spice Energy Balls. These tasty bites blend the rich flavors of pumpkin and spices with wholesome ingredients. Perfect for a quick pick-me-up or a fun treat, they’re sure to please everyone. Ready to get started? Let’s dive into this simple, delicious recipe!

Why I Love This Recipe

  1. Healthy Energy Boost: These energy balls are packed with wholesome ingredients, providing a nutritious and satisfying snack that keeps your energy levels up throughout the day.
  2. Easy to Make: With just a few simple ingredients and minimal prep time, these energy balls come together quickly, making them a perfect go-to snack for busy days.
  3. Customizable: You can easily modify the recipe by adding your favorite mix-ins or swapping out ingredients to suit your taste and dietary preferences.
  4. Fall Flavor Delight: The warm flavors of pumpkin and spices create a cozy, seasonal treat that’s perfect for autumn snacking or any time of the year.

Ingredients

List of Ingredients

– 1 cup rolled oats

– 1/2 cup pumpkin puree

– 1/4 cup almond butter

– 1/4 cup honey or maple syrup

– 1 teaspoon vanilla extract

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon cinnamon

– 1/4 cup ground flaxseed

– 1/3 cup mini chocolate chips (optional)

– A pinch of salt

To make these pumpkin spice energy balls, you will need a few simple ingredients. Start with rolled oats, which give these snacks a nice chewy texture. Pumpkin puree adds moisture and flavor. Choose almond butter for creaminess and healthy fats. You can swap it for any nut butter you like.

Next, add honey or maple syrup for sweetness. I prefer using maple syrup for a richer taste. Vanilla extract adds a lovely aroma. Pumpkin pie spice brings that warm fall flavor, while cinnamon adds extra warmth. Ground flaxseed boosts nutrition and helps bind everything together.

Lastly, mini chocolate chips are optional but can make these energy balls a fun treat. Don’t forget a pinch of salt to balance the flavors. This mix of ingredients creates a tasty, healthy snack.

Step-by-Step Instructions

Preparation of Mixture

– In a large mixing bowl, combine:

– 1 cup rolled oats

– 1/2 cup pumpkin puree

– 1/4 cup almond butter

– 1/4 cup honey or maple syrup

– 1 teaspoon vanilla extract

Mix everything until well incorporated. You want a smooth base that holds together.

Adding Spices and Optional Ingredients

– Next, stir in:

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon cinnamon

– 1/4 cup ground flaxseed

– A pinch of salt

Mix until all spices blend in well. If you like chocolate, fold in 1/3 cup mini chocolate chips now.

Shaping and Refrigerating Energy Balls

– Use your hands to form the mixture into 1-inch balls.

– Place them on a parchment-lined baking sheet.

Refrigerate the energy balls for at least 30 minutes. This helps them firm up and keeps their shape. Enjoy your tasty, healthy snack!

Tips & Tricks

Recommended Mixing Techniques

When mixing your ingredients, start with a large bowl. This gives you space to stir well. Use a sturdy spoon or spatula to blend everything together. I recommend mixing until you see no dry oats or flour. This way, all flavors blend perfectly.

Using room temperature ingredients is key. It helps everything mix smoothly. Cold ingredients can make it hard to blend. So, take out your almond butter and pumpkin puree ahead of time. Let them warm up a bit before you start.

Perfecting the Texture

To get the right texture, focus on how moist your mix feels. If it seems too dry, add a touch more pumpkin puree or nut butter. If it feels too wet, sprinkle in a bit more ground flaxseed or oats.

You can adjust the size of your energy balls too. If you want bigger bites, make them larger than an inch. For smaller snacks, just make them about half an inch. It’s all about what you like best!

Serving Suggestions

Pair your energy balls with drinks like tea or coffee. They also taste great with a glass of almond milk. For a fun twist, serve them with a pumpkin spice latte during fall.

When presenting your energy balls, use a nice plate or platter. You can even dust them with a little extra cinnamon for flair. Arrange them in a circle or stack them high for a fun display at parties. Everyone will love grabbing a tasty bite!

Pro Tips

  1. Adjust Sweetness: If you prefer a less sweet energy ball, reduce the amount of honey or maple syrup to suit your taste.
  2. Customize Your Add-ins: Feel free to substitute mini chocolate chips with dried fruits, nuts, or seeds for a different flavor and texture.
  3. Chill for Better Texture: Allowing the energy balls to chill for at least 30 minutes will help them firm up and make them easier to eat.
  4. Storage Tips: Store energy balls in an airtight container in the fridge for up to a week or freeze them for longer enjoyment.

Variations

Flavor Customizations

You can change the taste of your pumpkin spice energy balls in fun ways. Try adding different spices like nutmeg or ginger for a new flavor twist. You can even use extracts like almond or maple. If you want a creamier texture, swap almond butter with peanut or sunflower seed butter. Each nut or seed butter will give your balls a unique taste.

Add-ins for Extra Nutrition

Boost the nutrition in these energy balls easily. Consider adding chia seeds or hemp seeds for a crunch and extra protein. You might also mix in dried fruits like cranberries or raisins for a burst of sweetness. If you want more protein, you can include a scoop of your favorite protein powder. This makes the snack even more filling.

Dairy-Free and Vegan Alternatives

To make your energy balls dairy-free or vegan, you can replace honey with maple syrup or agave nectar. This keeps the sweetness while staying plant-based. If you have nut allergies, use sunflower seed butter or tahini as a substitute. These options keep the energy balls tasty and safe for everyone.

Storage Info

Proper Storage Techniques

To keep your pumpkin spice energy balls fresh, store them in an airtight container. This helps keep moisture out and flavors in. I recommend placing a piece of parchment paper between layers if you stack them. This prevents sticking. Always label your container with the date. This way, you’ll know when to use them.

Freezing Instructions

If you want to save some for later, freezing works great. Place the energy balls in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to an airtight bag or container. They can stay good for up to three months in the freezer. When you want to eat one, let it thaw in the fridge overnight.

Using Energy Balls as Meal Prep

These energy balls make excellent meal prep snacks. You can grab them on busy mornings or for a quick afternoon boost. To make meal prep easy, add them to your snack rotation for the week. Pair them with yogurt or fruit for a balanced snack. These ideas keep your energy high and your meals fun!

FAQs

How long do pumpkin spice energy balls last?

Pumpkin spice energy balls last about a week in the fridge. Keep them in an airtight container. At room temperature, they will only stay fresh for about two days. The fridge keeps them firm and tasty. If you want to store them longer, freeze them. They can last for up to three months in the freezer. Just thaw them in the fridge before eating.

Can I use rolled oats instead of quick oats?

Yes, you can use rolled oats. Rolled oats are thicker and give a chewier texture. Quick oats blend more easily into the mixture and create a softer bite. Both types work well, but rolled oats add a nice chewiness. If you prefer a smoother texture, quick oats are the way to go.

Are pumpkin spice energy balls suitable for kids?

Absolutely! Pumpkin spice energy balls are great for kids. They are packed with nutrients. Pumpkin puree offers vitamins and fiber. Almond butter adds healthy fats and protein. Kids love the sweet taste from honey or maple syrup. Plus, these energy balls are easy to grab and eat. They make a perfect snack for school or playtime.

You now know how to make delicious pumpkin spice energy balls. We covered the simple ingredients and the easy steps to prepare them. I shared tips for the best texture and many fun variations. You also learned how to store these treats for freshness.

Enjoy these energy balls as quick snacks or fun party treats. They offer great taste and nutrition. Make them your own, and share the joy they brin

- 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1/4 cup ground flaxseed - 1/3 cup mini chocolate chips (optional) - A pinch of salt To make these pumpkin spice energy balls, you will need a few simple ingredients. Start with rolled oats, which give these snacks a nice chewy texture. Pumpkin puree adds moisture and flavor. Choose almond butter for creaminess and healthy fats. You can swap it for any nut butter you like. Next, add honey or maple syrup for sweetness. I prefer using maple syrup for a richer taste. Vanilla extract adds a lovely aroma. Pumpkin pie spice brings that warm fall flavor, while cinnamon adds extra warmth. Ground flaxseed boosts nutrition and helps bind everything together. Lastly, mini chocolate chips are optional but can make these energy balls a fun treat. Don't forget a pinch of salt to balance the flavors. This mix of ingredients creates a tasty, healthy snack. {{ingredient_image_1}} - In a large mixing bowl, combine: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract Mix everything until well incorporated. You want a smooth base that holds together. - Next, stir in: - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1/4 cup ground flaxseed - A pinch of salt Mix until all spices blend in well. If you like chocolate, fold in 1/3 cup mini chocolate chips now. - Use your hands to form the mixture into 1-inch balls. - Place them on a parchment-lined baking sheet. Refrigerate the energy balls for at least 30 minutes. This helps them firm up and keeps their shape. Enjoy your tasty, healthy snack! When mixing your ingredients, start with a large bowl. This gives you space to stir well. Use a sturdy spoon or spatula to blend everything together. I recommend mixing until you see no dry oats or flour. This way, all flavors blend perfectly. Using room temperature ingredients is key. It helps everything mix smoothly. Cold ingredients can make it hard to blend. So, take out your almond butter and pumpkin puree ahead of time. Let them warm up a bit before you start. To get the right texture, focus on how moist your mix feels. If it seems too dry, add a touch more pumpkin puree or nut butter. If it feels too wet, sprinkle in a bit more ground flaxseed or oats. You can adjust the size of your energy balls too. If you want bigger bites, make them larger than an inch. For smaller snacks, just make them about half an inch. It’s all about what you like best! Pair your energy balls with drinks like tea or coffee. They also taste great with a glass of almond milk. For a fun twist, serve them with a pumpkin spice latte during fall. When presenting your energy balls, use a nice plate or platter. You can even dust them with a little extra cinnamon for flair. Arrange them in a circle or stack them high for a fun display at parties. Everyone will love grabbing a tasty bite! Pro Tips Adjust Sweetness: If you prefer a less sweet energy ball, reduce the amount of honey or maple syrup to suit your taste. Customize Your Add-ins: Feel free to substitute mini chocolate chips with dried fruits, nuts, or seeds for a different flavor and texture. Chill for Better Texture: Allowing the energy balls to chill for at least 30 minutes will help them firm up and make them easier to eat. Storage Tips: Store energy balls in an airtight container in the fridge for up to a week or freeze them for longer enjoyment. {{image_2}} You can change the taste of your pumpkin spice energy balls in fun ways. Try adding different spices like nutmeg or ginger for a new flavor twist. You can even use extracts like almond or maple. If you want a creamier texture, swap almond butter with peanut or sunflower seed butter. Each nut or seed butter will give your balls a unique taste. Boost the nutrition in these energy balls easily. Consider adding chia seeds or hemp seeds for a crunch and extra protein. You might also mix in dried fruits like cranberries or raisins for a burst of sweetness. If you want more protein, you can include a scoop of your favorite protein powder. This makes the snack even more filling. To make your energy balls dairy-free or vegan, you can replace honey with maple syrup or agave nectar. This keeps the sweetness while staying plant-based. If you have nut allergies, use sunflower seed butter or tahini as a substitute. These options keep the energy balls tasty and safe for everyone. To keep your pumpkin spice energy balls fresh, store them in an airtight container. This helps keep moisture out and flavors in. I recommend placing a piece of parchment paper between layers if you stack them. This prevents sticking. Always label your container with the date. This way, you’ll know when to use them. If you want to save some for later, freezing works great. Place the energy balls in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to an airtight bag or container. They can stay good for up to three months in the freezer. When you want to eat one, let it thaw in the fridge overnight. These energy balls make excellent meal prep snacks. You can grab them on busy mornings or for a quick afternoon boost. To make meal prep easy, add them to your snack rotation for the week. Pair them with yogurt or fruit for a balanced snack. These ideas keep your energy high and your meals fun! Pumpkin spice energy balls last about a week in the fridge. Keep them in an airtight container. At room temperature, they will only stay fresh for about two days. The fridge keeps them firm and tasty. If you want to store them longer, freeze them. They can last for up to three months in the freezer. Just thaw them in the fridge before eating. Yes, you can use rolled oats. Rolled oats are thicker and give a chewier texture. Quick oats blend more easily into the mixture and create a softer bite. Both types work well, but rolled oats add a nice chewiness. If you prefer a smoother texture, quick oats are the way to go. Absolutely! Pumpkin spice energy balls are great for kids. They are packed with nutrients. Pumpkin puree offers vitamins and fiber. Almond butter adds healthy fats and protein. Kids love the sweet taste from honey or maple syrup. Plus, these energy balls are easy to grab and eat. They make a perfect snack for school or playtime. You now know how to make delicious pumpkin spice energy balls. We covered the simple ingredients and the easy steps to prepare them. I shared tips for the best texture and many fun variations. You also learned how to store these treats for freshness. Enjoy these energy balls as quick snacks or fun party treats. They offer great taste and nutrition. Make them your own, and share the joy they bring!

Pumpkin Spice Energy Balls

Delicious and nutritious energy balls flavored with pumpkin spice, perfect for a quick snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 cup ground flaxseed
  • 1/3 cup mini chocolate chips
  • a pinch salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix until well combined.
  • Sprinkle in the pumpkin pie spice, cinnamon, ground flaxseed, and salt. Stir until all ingredients are fully incorporated.
  • If you wish to add chocolate chips, fold them into the mixture at this point.
  • Once everything is mixed, use your hands to form small balls (about 1 inch in diameter) from the mixture.
  • Place the formed energy balls on a parchment-lined baking sheet or plate.
  • Refrigerate for at least 30 minutes to help them firm up and hold their shape.
  • Once set, transfer the energy balls to an airtight container and store in the fridge for up to a week, or freeze for longer storage.

Notes

Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Keyword energy balls, healthy, pumpkin spice, snack

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